Gentle Yoga
Yoga StudioStrengthens, stretches, and will help you gain mind/body awareness.
Strengthens, stretches, and will help you gain mind/body awareness.
Combines postures and deep breathing techniques for flexibility, strength, and calm.; Instructors Schedule; 10/12 Monika; 10/19 Candy; 10/26 Monika
Strengthens, stretches, and will help you gain mind/body awareness. Instructors Schedule: 9/28 Monika; 10/5 TBA; 10/12 Monika; 10/19 Candy; 10/26 Monika;
Yoga postures for mind and body, balance and strength in the Warm Water pool with smoothing music for relaxation. Instructor Schedule; 10/26 Monika;
Combines postures and deep breathing techniques for flexibility, strength, and calm.
Use breath, chants, poses and dynamic movements.
Combines postures and deep breathing techniques for flexibility, strength, and calm.;
Chair Yoga is a Gentle form of Yoga that's performed while seated or using a chair for balance! Guide by your Instructor, you will be able to move into poses […]
Strengthens, stretches, and will help you gain mind/body awareness.
Combines postures and deep breathing techniques for flexibility, strength, and calm.
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