Yoga

Combines postures and deep breathing techniques for flexibility, strength, and calm.

Use breath, chants, poses and dynamic movements.

Combines postures and deep breathing techniques for flexibility, strength, and calm.;

Chair Yoga is a Gentle form of Yoga that's performed while seated or using a chair for balance! Guide by your Instructor, you will be able to move into poses […]

Strengthens, stretches, and will help you gain mind/body awareness.

Combines postures and deep breathing techniques for flexibility, strength, and calm.

Restorative Yoga is the practice of accessing deep relaxation to release tension and help activate the parasympathetic nervous system which in turn helps balance our busy lifestyles and the effects […]

Learn the basics of yoga, sun salutations, relaxation, meditation & breathing.  

Combines postures and deep breathing techniques for flexibility, strength, and calm.