Recurring

AquaVitality

Warm Water Pool

Range of movement, core, flexibility and fun in the warm water!

Recurring

Aqua Core

Warm Water Pool

Build your core and abs in the warm water pool. Short on time? Try this 20 minute Express class following AquaVitality!

Recurring

Zumba HIIT

Aerobics Studio

A HIIT total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class

Recurring

Cardio Kickboxing w/Ethen

Aerobics Studio

Kickboxing is a Great way to improve fitness and health. It can help you lose weight, improve your heart health, and increase your strength, balance, and coordination. It has been […]

Recurring

Aqua Arthritis

Warm Water Pool

Uses range of motion in warm water to help reduce pain/stiffness caused by arthritis. Class has been extended to (60) minutes.

Recurring

Cardio/Strength Intervals

Aerobics Studio

Timed strength and cardio intervals of various duration alternating with periods of rest will challenge and improve your strength and endurance giving you a total body workout. Be prepared to sweat!

Recurring

Pilates Full Body/Yoga Studio

Yoga Studio

Pilates is a combination of exercises designed to enhance your body's potential by correcting muscular imbalances. You will engage your Core during this class.

Recurring

Les Mills Body Pump

Aerobics Studio

BODYPUMP gives you a total body workout using light to moderate weights with lots of repetition. It will help to burn off those extra calories. Instructors will coach you through […]

Recurring

Les Mills BodyPump

Aerobics Studio

BODYPUMP gives you a total body workout using light to moderate weights with lots of repetition. It will help to burn off those extra calories. Instructors will coach you through […]

Recurring

Yoga

Yoga Studio

Combines postures and deep breathing techniques for flexibility, strength, and calm.; Instructors Schedule; 10/12 Monika; 10/19 Candy; 10/26 Monika  

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