AquaVitality
Warm Water PoolRange of movement, core, flexibility and fun in the warm water!
Range of movement, core, flexibility and fun in the warm water!
Build your core and abs in the warm water pool. Short on time? Try this 20 minute Express class following AquaVitality!
A HIIT total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class
Kickboxing is a Great way to improve fitness and health. It can help you lose weight, improve your heart health, and increase your strength, balance, and coordination. It has been […]
Uses range of motion in warm water to help reduce pain/stiffness caused by arthritis. Class has been extended to (60) minutes.
Timed strength and cardio intervals of various duration alternating with periods of rest will challenge and improve your strength and endurance giving you a total body workout. Be prepared to sweat!
Pilates is a combination of exercises designed to enhance your body's potential by correcting muscular imbalances. You will engage your Core during this class.
BODYPUMP gives you a total body workout using light to moderate weights with lots of repetition. It will help to burn off those extra calories. Instructors will coach you through […]
BODYPUMP gives you a total body workout using light to moderate weights with lots of repetition. It will help to burn off those extra calories. Instructors will coach you through […]
Combines postures and deep breathing techniques for flexibility, strength, and calm.; Instructors Schedule; 10/12 Monika; 10/19 Candy; 10/26 Monika
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