Home Flexibility/Strength

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Les Mills Body Pump

Aerobics Studio

BODYPUMP gives you a total body workout using light to moderate weights with lots of repetition. It will help to burn off those extra calories. Instructors will coach you through […]

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Aqua Splash

Lap Pool

Uses fun, simple aqua cardio routine to improve coordination and strength. All this choreographed to Great Music  

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Aqua Arthritis

Warm Water Pool

Uses range of motion in warm water to help reduce pain/stiffness caused by arthritis. Class has been extended to (60) minutes.

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Range of Movement

Yoga Studio

Balance, stability, and flexibility for basic mobility using mostly seated exercises to improve both your mobility, hand flexibility and coordination.

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CIRCL Mobility

Aerobics Studio

Based on the science of Functional Movement, CIRCL Mobility focuses on flexibility, breathwork, and mobility exercises to enhance the way you move throughout your day!  

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AquaVitality

Warm Water Pool

Range of movement, core, flexibility and fun in the warm water!

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Aqua Core

Warm Water Pool

Build your core and abs in the warm water pool. Short on time? Try this 20 minute Express class following AquaVitality!

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Zumba HIIT

Aerobics Studio

A HIIT total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class

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