Aqua Arthritis
Warm Water PoolUses range of motion in warm water to help reduce pain/stiffness caused by arthritis. Class has been extended to (60) minutes.
Uses range of motion in warm water to help reduce pain/stiffness caused by arthritis. Class has been extended to (60) minutes.
Timed strength and cardio intervals of various duration alternating with periods of rest will challenge and improve your strength and endurance giving you a total body workout. Be prepared to sweat!
Pilates is a combination of exercises designed to enhance your body's potential by correcting muscular imbalances. You will engage your Core during this class.
BODYPUMP gives you a total body workout using light to moderate weights with lots of repetition. It will help to burn off those extra calories. Instructors will coach you through […]
BODYPUMP gives you a total body workout using light to moderate weights with lots of repetition. It will help to burn off those extra calories. Instructors will coach you through […]
Combines postures and deep breathing techniques for flexibility, strength, and calm.; Instructors Schedule; 10/12 Monika; 10/19 Candy; 10/26 Monika
Strengthens, stretches, and will help you gain mind/body awareness. Instructors Schedule: 9/28 Monika; 10/5 TBA; 10/12 Monika; 10/19 Candy; 10/26 Monika;
Build your core and abs in the warm water pool using a variety of equipment.
Kettlebell works more than one physical attribute, like strength and cardio respiratory fitness. Combine the benefits of muscle toning, cardiovascular conditioning, and muscular endurance. Thus leading to increased strength, improving […]
Sign up to receive our newsletter and emails