Use outdoor cycling techniques w/great music. This early morning 45 minute class is guarantee to get your Cardio fix and heart rate going. Weather permitting we take the bikes out to the back patio. Outdoor cycling without traffic, just fresh air and sun rise. Your instructor takes you on a journey of hill climbs, sprints […]
Cycle Strength is the Ultimate fusion of indoor Cycling and Strength training! This class has 4-segments which includes 15-minutes of riding followed by 15-minutes of lower body Strength exercises then back in the saddle for another Intense 15-minute ride. Finishing off with 15-minutes of upper body strength exercises! Bring Wate as You Will leave this […]
Use outdoor cycling techniques w/great music. 30 Minutes of Interval training . Your instructor takes you on a journey of hill climbs, sprints and flat riding.
Use outdoor cycling techniques w/great music. 30 Minutes of Interval training . Your instructor takes you on a journey of hill climbs, sprints and flat riding.
Cycle Strength is the Ultimate fusion of indoor Cycling and Strength training! This class has 4-segments which includes 15-minutes of riding followed by 15-minutes of lower body Strength exercises then back in the saddle for another Intense 15-minute ride. Finishing off with 15-minutes of upper body strength exercises! Bring Water as You Will leave this […]
Join us on the Birthing Center Patio in front of the Fire Pit overlooking the pond on Saturday, October 5th. Early starters at 6:00am. Regular start at 8:00am. Turn and Burn those Calories with Great Music and possible Dance routines by your Instructor!! Snacks and Beverages provided. Spin as many miles as you like. Please […]
Use outdoor cycling techniques w/great music. 30 Minutes of Interval training . Your instructor takes you on a journey of hill climbs, sprints and flat riding.
Use outdoor cycling techniques w/great music. This early morning 45 minute class is guarantee to get your Cardio fix and heart rate going. Weather permitting we take the bikes out to the back patio. Outdoor cycling without traffic, just fresh air and sun rise. Your instructor takes you on a journey of hill climbs, sprints […]
Cycle Strength is the Ultimate fusion of indoor Cycling and Strength training! This class has 4-segments which includes 15-minutes of riding followed by 15-minutes of lower body Strength exercises then back in the saddle for another Intense 15-minute ride. Finishing off with 15-minutes of upper body strength exercises! Bring Wate as You Will leave this […]
Use outdoor cycling techniques w/great music. 30 Minutes of Interval training . Your instructor takes you on a journey of hill climbs, sprints and flat riding.
Use outdoor cycling techniques w/great music. This early morning 45 minute class is guarantee to get your Cardio fix and heart rate going. Weather permitting we take the bikes out to the back patio. Outdoor cycling without traffic, just fresh air and sun rise. Your instructor takes you on a journey of hill climbs, sprints […]
Cycle Strength is the Ultimate fusion of indoor Cycling and Strength training! This class has 4-segments which includes 15-minutes of riding followed by 15-minutes of lower body Strength exercises then back in the saddle for another Intense 15-minute ride. Finishing off with 15-minutes of upper body strength exercises! Bring Water as You Will leave this […]
Cycle Strength is the Ultimate fusion of indoor Cycling and Strength training! This class has 4-segments which includes 15-minutes of riding followed by 15-minutes of lower body Strength exercises then back in the saddle for another Intense 15-minute ride. Finishing off with 15-minutes of upper body strength exercises! Bring Water as You Will leave this […]
Use outdoor cycling techniques w/great music. Try 45, 30, min. or Interval classes. Your instructor takes you on a journey of hill climbs, sprints and flat riding.
Use outdoor cycling techniques w/great music. 30 Minutes of Interval training . Your instructor takes you on a journey of hill climbs, sprints and flat riding.
Use outdoor cycling techniques w/great music. This early morning 45 minute class is guarantee to get your Cardio fix and heart rate going. Weather permitting we take the bikes out to the back patio. Outdoor cycling without traffic, just fresh air and sun rise. Your instructor takes you on a journey of hill climbs, sprints […]
Cycle Strength is the Ultimate fusion of indoor Cycling and Strength training! This class has 4-segments which includes 15-minutes of riding followed by 15-minutes of lower body Strength exercises then back in the saddle for another Intense 15-minute ride. Finishing off with 15-minutes of upper body strength exercises! Bring Wate as You Will leave this […]
Use outdoor cycling techniques w/great music. 30 Minutes of Interval training . Your instructor takes you on a journey of hill climbs, sprints and flat riding.
Use outdoor cycling techniques w/great music. This early morning 45 minute class is guarantee to get your Cardio fix and heart rate going. Weather permitting we take the bikes out to the back patio. Outdoor cycling without traffic, just fresh air and sun rise. Your instructor takes you on a journey of hill climbs, sprints […]
Cycle Strength is the Ultimate fusion of indoor Cycling and Strength training! This class has 4-segments which includes 15-minutes of riding followed by 15-minutes of lower body Strength exercises then back in the saddle for another Intense 15-minute ride. Finishing off with 15-minutes of upper body strength exercises! Bring Water as You Will leave this […]
Cycle Strength is the Ultimate fusion of indoor Cycling and Strength training! This class has 4-segments which includes 15-minutes of riding followed by 15-minutes of lower body Strength exercises then back in the saddle for another Intense 15-minute ride. Finishing off with 15-minutes of upper body strength exercises! Bring Water as You Will leave this […]
Use outdoor cycling techniques w/great music. Try 45, 30, min. or Interval classes. Your instructor takes you on a journey of hill climbs, sprints and flat riding.
Use outdoor cycling techniques w/great music. 30 Minutes of Interval training . Your instructor takes you on a journey of hill climbs, sprints and flat riding.
Use outdoor cycling techniques w/great music. This early morning 45 minute class is guarantee to get your Cardio fix and heart rate going. Weather permitting we take the bikes out to the back patio. Outdoor cycling without traffic, just fresh air and sun rise. Your instructor takes you on a journey of hill climbs, sprints […]
Cycle Strength is the Ultimate fusion of indoor Cycling and Strength training! This class has 4-segments which includes 15-minutes of riding followed by 15-minutes of lower body Strength exercises then back in the saddle for another Intense 15-minute ride. Finishing off with 15-minutes of upper body strength exercises! Bring Wate as You Will leave this […]
Use outdoor cycling techniques w/great music. 30 Minutes of Interval training . Your instructor takes you on a journey of hill climbs, sprints and flat riding.
Use outdoor cycling techniques w/great music. This early morning 45 minute class is guarantee to get your Cardio fix and heart rate going. Weather permitting we take the bikes out to the back patio. Outdoor cycling without traffic, just fresh air and sun rise. Your instructor takes you on a journey of hill climbs, sprints […]
Cycle Strength is the Ultimate fusion of indoor Cycling and Strength training! This class has 4-segments which includes 15-minutes of riding followed by 15-minutes of lower body Strength exercises then back in the saddle for another Intense 15-minute ride. Finishing off with 15-minutes of upper body strength exercises! Bring Water as You Will leave this […]
Cycle Strength is the Ultimate fusion of indoor Cycling and Strength training! This class has 4-segments which includes 15-minutes of riding followed by 15-minutes of lower body Strength exercises then back in the saddle for another Intense 15-minute ride. Finishing off with 15-minutes of upper body strength exercises! Bring Water as You Will leave this […]
Use outdoor cycling techniques w/great music. 30 Minutes of Interval training . Your instructor takes you on a journey of hill climbs, sprints and flat riding.
Use outdoor cycling techniques w/great music. This early morning 45 minute class is guarantee to get your Cardio fix and heart rate going. Weather permitting we take the bikes out to the back patio. Outdoor cycling without traffic, just fresh air and sun rise. Your instructor takes you on a journey of hill climbs, sprints […]
Cycle Strength is the Ultimate fusion of indoor Cycling and Strength training! This class has 4-segments which includes 15-minutes of riding followed by 15-minutes of lower body Strength exercises then back in the saddle for another Intense 15-minute ride. Finishing off with 15-minutes of upper body strength exercises! Bring Wate as You Will leave this […]
Use outdoor cycling techniques w/great music. 30 Minutes of Interval training . Your instructor takes you on a journey of hill climbs, sprints and flat riding.
Use outdoor cycling techniques w/great music. This early morning 45 minute class is guarantee to get your Cardio fix and heart rate going. Weather permitting we take the bikes out to the back patio. Outdoor cycling without traffic, just fresh air and sun rise. Your instructor takes you on a journey of hill climbs, sprints […]
Cycle Strength is the Ultimate fusion of indoor Cycling and Strength training! This class has 4-segments which includes 15-minutes of riding followed by 15-minutes of lower body Strength exercises then back in the saddle for another Intense 15-minute ride. Finishing off with 15-minutes of upper body strength exercises! Bring Water as You Will leave this […]
Cycle Strength is the Ultimate fusion of indoor Cycling and Strength training! This class has 4-segments which includes 15-minutes of riding followed by 15-minutes of lower body Strength exercises then back in the saddle for another Intense 15-minute ride. Finishing off with 15-minutes of upper body strength exercises! Bring Water as You Will leave this […]
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