Cycle-45
Cycling StudioUse outdoor cycling techniques w/great music. This early morning 45 minute class is guarantee to get your Cardio fix and heart rate going. Weather permitting we take the bikes out […]
Use outdoor cycling techniques w/great music. This early morning 45 minute class is guarantee to get your Cardio fix and heart rate going. Weather permitting we take the bikes out […]
Ever wish you could have so much fun at a Fitness Class that you forget it's actually a Workout? Zumba is a total workout, combining all elements of Fitness - […]
Cycle Strength is the Ultimate fusion of indoor Cycling and Strength training! This class has 4-segments which includes 15-minutes of riding followed by 15-minutes of lower body Strength exercises then […]
Timed strength and cardio intervals of various duration alternating with periods of rest will challenge and improve your strength and endurance giving you a total body workout. Be prepared to sweat!
Pilates is a combination of exercises designed to enhance your body's potential by correcting muscular imbalances. You will engage your Core during this class.
BODYPUMP gives you a total body workout using light to moderate weights with lots of repetition. It will help to burn off those extra calories. Instructors will coach you through […]
Range of movement, core, flexibility and fun in the warm water!
BODYPUMP gives you a total body workout using light to moderate weights with lots of repetition. It will help to burn off those extra calories. Instructors will coach you through […]
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