Les Mills Body Pump
Aerobics StudioBODYPUMP gives you a total body workout using light to moderate weights with lots of repetition. It will help to burn off those extra calories. Instructors will coach you through […]
BODYPUMP gives you a total body workout using light to moderate weights with lots of repetition. It will help to burn off those extra calories. Instructors will coach you through […]
Join in for a Cardio class. Instructor choice of format. Instructors Schedule; 10/12 Les Mills Launch as Combat 10/26 Jess M as Combat
Uses fun, simple aqua cardio routines to improve coordination and strength. Instructors Schedule; 10/26 TBA
Cycle Strength is the Ultimate fusion of indoor Cycling and Strength training! This class has 4-segments which includes 15-minutes of riding followed by 15-minutes of lower body Strength exercises then […]
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