AquaBata
Lap PoolCombine Tabata plus Aquatics for a High Intensity Cardio in the Lane Pool.
Combine Tabata plus Aquatics for a High Intensity Cardio in the Lane Pool.
Uses fun, simple aqua cardio routine to improve coordination and strength. All this choreographed to Great Music
Uses range of motion in warm water to help reduce pain/stiffness caused by arthritis. Class has been extended to (60) minutes.
Incorporates cardio, strength and intervals to improve total fitness in the shallow end of the Lap Pool. This is Great workout to strengthen and tone your entire body.
A Zero-Impact, high-intensity, water workout for all ages in the Deep end of the Lap Pool. Participants are encouraged to wear a flotation belt for proper body alignment. Additional equipment […]
A Zero-Impact, high-intensity, water workout for all ages in the Deep end of the Lap Pool. Participants are encouraged to wear a flotation belt for proper body alignment. Additional equipment […]
Range of movement, core, flexibility and fun in the warm water!
Build your core and abs in the warm water pool. Short on time? Try this 20 minute Express class following AquaVitality!
Burn twice the calories of land walking and get strength/cardio all in one.
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