Aqua Arthritis
Warm Water PoolUses range of motion in warm water to help reduce pain/stiffness caused by arthritis. Class has been extended to (60) minutes.
Uses range of motion in warm water to help reduce pain/stiffness caused by arthritis. Class has been extended to (60) minutes.
Timed strength and cardio intervals of various duration alternating with periods of rest will challenge and improve your strength and endurance giving you a total body workout. Be prepared to sweat!
Pilates is a combination of exercises designed to enhance your body's potential by correcting muscular imbalances. You will engage your Core during this class.
BODYPUMP gives you a total body workout using light to moderate weights with lots of repetition. It will help to burn off those extra calories. Instructors will coach you through […]
Are you curious what BodyPump is all about? Have you thought about giving it a try but showing up for a class with all that equipment is a little intimidating? […]
Combines postures and deep breathing techniques for flexibility, strength, and calm.; Instructors Schedule; 9/7 Monika; 9/14 Monika; 9/21 TBA; 9/28 Monika
Strengthens, stretches, and will help you gain mind/body awareness. Instructors Schedule: 9/14 Monika; 9/21 Marcia; 9/28 Monika; 10/5 TBA; 10/12 Monika;
Kickboxing is a Great way to improve fitness and health. It can help you lose weight, improve your heart health, and increase your strength, balance, and coordination. It has been […]
Kettlebell works more than one physical attribute, like strength and cardio respiratory fitness. Combine the benefits of muscle toning, cardiovascular conditioning, and muscular endurance. Thus leading to increased strength, improving […]
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