Yoga
Yoga StudioCombines postures and deep breathing techniques for flexibility, strength, and calm.; Instructors Schedule; 8/31 No Class; 9/7 Monika; 9/14 Monika; 9/21 TBA; 9/28 Monika
Combines postures and deep breathing techniques for flexibility, strength, and calm.; Instructors Schedule; 8/31 No Class; 9/7 Monika; 9/14 Monika; 9/21 TBA; 9/28 Monika
Strengthens, stretches, and will help you gain mind/body awareness. Instructors Schedule: 8/31 TBA; 9/7 Monika; 9/14 Monika; 9/21 TBA; 9/28 Monika;
Kickboxing is a Great way to improve fitness and health. It can help you lose weight, improve your heart health, and increase your strength, balance, and coordination. It has been […]
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