Combines postures and deep breathing techniques for flexibility, strength, and calm.; Instructors Schedule; 8/31 No Class; 9/7 Monika; 9/14 Monika; 9/21 TBA; 9/28 Monika  

Strengthens, stretches, and will help you gain mind/body awareness. Instructors Schedule: 8/31 TBA; 9/7 Monika; 9/14 Monika; 9/21 TBA; 9/28 Monika;