Les Mills Body Pump Express
Aerobics StudioShort on time, then this class is for you. A weighted bar class to sculpt your entire body.
Short on time, then this class is for you. A weighted bar class to sculpt your entire body.
A weighted bar class to sculpt your entire body.
Uses fun, simple aqua cardio routine to improve coordination and strength. All this choreographed to Great Music
Uses range of motion in warm water to help reduce pain/stiffness caused by arthritis. Class has been extended to (60) minutes.
Balance, stability, and flexibility for basic mobility using mostly seated exercises to improve both your mobility, hand flexibility and coordination.
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