Cardio Hour
Aerobics StudioJoin in for a Cardio class. Instructor choice of format. Instructors Schedule; 9/21 Jess M as Combat; 9/28 Diane as Combat/Fusion; 10/5 Diane as Combat/Fusion; 10/12 Les Mills Launch as Combat;
Join in for a Cardio class. Instructor choice of format. Instructors Schedule; 9/21 Jess M as Combat; 9/28 Diane as Combat/Fusion; 10/5 Diane as Combat/Fusion; 10/12 Les Mills Launch as Combat;
Uses fun, simple aqua cardio routines to improve coordination and strength. Instructors Schedule; 9/14 Ruth; 9/21 Ruth; 9/28 Ruth; 10/5 TBA; 10/12 TBA;
Use outdoor cycling techniques indoors. Easy rollout, then your instructor will take you on a journey of hill climbs, sprints and flat riding ending with cool down and stretching all this and music to motivate!!
Use outdoor cycling techniques indoors. Easy rollout, then your instructor will take you on a journey of hill climbs, sprints and flat riding ending with cool down and stretching all this and music to motivate!!
Enjoy some cardio moves in the Lap pool with Jen on Deck.
BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn those calories away in class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude […]
Use outdoor cycling techniques w/great music. Try 45, 30, min. or Interval classes. Your instructor takes you on a journey of hill climbs, sprints and flat riding.
Ever wish you could have so much fun at a Fitness Class that you forget it's actually a Workout? Zumba is a total workout, combining all elements of Fitness - Cardio, Muscle Conditioning, Balance and Flexibility; Resulting in boosted energy and a serious dose of awesome. All Fitness levels are welcome, and no dance experience […]
Use outdoor cycling techniques w/great music. Try 45, 30, min. or Interval classes. Your instructor takes you on a journey of hill climbs, sprints and flat riding.
High Energy, medium impact (30) minute cardio workout. If you can move and spell, you can do Bokwa!
Sign up to receive our newsletter and emails