Les Mills Attack/Fusion
Aerobics Studio50/50 Attack/Fusion total body workout. Burn off those extra calories.
50/50 Attack/Fusion total body workout. Burn off those extra calories.
Get ready to Sweat and Sculpt with a Special Double-Feature Fitness Event! BodyPump with Jen, Ruth and Michelle 8:10-9:10am. Followed by BodyCombat and BodyAttack with Sarah, Jess M. and Tierra […]
Join in for a Cardio class. Instructor choice of format. Instructors Schedule; 9/21 Jess M as Combat; 9/28 Diane as Combat/Fusion; 10/5 Diane as Combat/Fusion; 10/12 Les Mills Launch as […]
Uses fun, simple aqua cardio routines to improve coordination and strength. Instructors Schedule; 9/14 Ruth; 9/21 Ruth; 9/28 Ruth; 10/5 TBA; 10/12 TBA;
Use outdoor cycling techniques indoors. Easy rollout, then your instructor will take you on a journey of hill climbs, sprints and flat riding ending with cool down and stretching all […]
BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn those calories away in class. No experience needed. Learn moves […]
Use outdoor cycling techniques w/great music. Try 45, 30, min. or Interval classes. Your instructor takes you on a journey of hill climbs, sprints and flat riding.
Ever wish you could have so much fun at a Fitness Class that you forget it's actually a Workout? Zumba is a total workout, combining all elements of Fitness - […]
Use outdoor cycling techniques w/great music. Try 45, 30, min. or Interval classes. Your instructor takes you on a journey of hill climbs, sprints and flat riding.
High Energy, medium impact (30) minute cardio workout. If you can move and spell, you can do Bokwa!
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