Ever wish you could have so much fun at a Fitness Class that you forget it's actually a Workout? Zumba is a total workout, combining all elements of Fitness - Cardio, Muscle Conditioning, Balance and Flexibility; Resulting in boosted energy and a serious dose of awesome. All Fitness levels are welcome, and no dance experience […]
Low impact cardio/strength that uses many elements from dance to agility intervals. Similar to Light N Lively with more options on cardio with some modifications.
A weighted bar class to sculpt your entire body.
Pilates is a combination of exercises designed to enhance your body's potential by correcting muscular imbalances. You will engage your Core during this class.
A weighted bar class to sculpt your entire body.
50/50 Attack/Fusion total body workout. Burn off those extra calories.
A weighted bar class to sculpt your entire body. Instructors Schedule 6/29 Jen; 7/6 Ruth; 7/13 Jen; 7/20 Shannon; 7/27 Ruth
Join in for a Cardio class. Instructor choice of format. Instructors Schedule; 6/29 John as Combat 7/6 Jess D as Combat 7/13 Diane as Combat 7/20 TBA; 7/27 TBA;
Uses fun, simple aqua cardio routines to improve coordination and strength. Instructors Schedule 6/29 Jen; 7/6 Monika; 7/13 Jen; 7/20 Monika; 7/27 Ruth;
Use outdoor cycling techniques indoors. Easy rollout, then your instructor will take you on a journey of hill climbs, sprints and flat riding ending with cool down and stretching all this and music to motivate!!
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