By: NorthPointe Wellness Staff
Weightlifting is an effective way to improve your overall health and fitness. However, misconceptions about strength training may be preventing you from adding it to your workout regimen. Have you ever told yourself one of these myths?
“To lose weight, I need cardio and not strength training.”
While running and cycling are great for burning calories, weightlifting plays a crucial role in weight loss. Weightlifting helps build muscle mass, which can increase your metabolism and burn more calories at rest. This means that even when you’re not actively working out, your body is still burning calories. Adding weightlifting to your routine can lead to greater weight loss compared to cardio alone.
“If I lift weights, I’m going to get bulky.”
Many people, often women, believe that weightlifting will make them bigger. However, this isn’t always true. If you’re eating a balanced diet and incorporating a variety of exercises into your routine, you can achieve a toned and lean physique.
“Weightlifting is bad for my joints.”
Weightlifting can be modified to accommodate most fitness levels. Many exercises can be adjusted to reduce impact or stress on joints. Strength training can help strengthen your muscles and the tissues surrounding your joints. Plus, adding strength training to your routine can help prevent future injuries. Be sure to focus on proper form and technique and to consult with a healthcare professional or one of our certified trainers if you have concerns.
“Weight training isn’t for older adults.”
Weight training is beneficial for people of all ages, including older adults. Weightlifting can help older adults maintain muscle mass, bone density and functional ability. This can help to reduce the risk of falls, osteoporosis and other age-related health issues.
Don’t let these common myths hold you back – get lifting and start achieving your fitness goals!
REFERENCE:
“How can strength training build healthier bodies as we age?” National Institute on Aging. June 30, 2022. https://www.nia.nih.gov/news/how-can-strength-training-build-healthier-bodies-we-age.
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