Courtesy of the Cleveland clinic.com, here are some foods you can incorporate into your diet today to boost immunity.
Searching for a professional environment with state-of-the-art equipment and a wide-range of exercise options, Tammy H. joined NorthPointe Wellness.
Go for a walk after dinner. After sharing your meal, go for a family walk outdoors to explore the neighborhood. For even more fun, take the family pet along.
Leta S. and her husband joined NorthPointe soon after they moved to Rockton in 2010. They had belonged to the YMCA and various health clubs in Rockford for over 20 years. North Pointe had done quite a media spread when first opening so we were familiar with the facility.
Keep active each day by adding these simple activities to your daily routine.
– Take the stairs whenever you can
– Hand wash your car
– Ride your bike to work
– Take a dance class
– Work on your garden
Carol V. was looking for a facility with a variety of members including people who looked like her and she wanted to exercise in a pool. NorthPointe offered her a comfortable environment where she felt like she belonged and felt challenged to reach her fitness goals.
April is Parkinson’s Awareness Month. According to the Parkinson’s Foundation, “For people with Parkinson’s disease (PD), exercise is more than keeping healthy — it is a vital component to maintaining balance, mobility and activities of daily living.
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