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Archives : April, 2013

Home Archives for April 2013
April 30, 2013, 1:50 pm

Aspire 2013: 70,000 Steps in 7 Days

By: NorthPointe Wellness Center Staff

From April 22nd-28th, our members participated in the Ninth Annual Medical Fitness Week National Walking Challenge! We challenged our members to walk 70,000 steps in 7 days. Last year, we accomplished 638,536 […]

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Categories: Events, Exercise, Member Programs, Wellness
April 25, 2013, 1:48 pm

Stress Less

By: NorthPointe Wellness Center Staff

Deep breathing is one of the easiest stress management techniques to learn. The best thing about it is it can be done anywhere! When we become stressed, one of our […]

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Categories: Exercise, Wellness

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