By: NorthPointe Wellness Staff
Keep your spirits high and your body fat low with twelve workouts to keep you fit during the holidays. Improve your fitness level with these workouts designed by fitness specialists here at NorthPointe Wellness. Visit our blog every day until Christmas to get the latest workout.
Circuit 1
TRX Fallout – 3 x 10
1 Arm DB Row – 3 x 10
Banded Belly Press – 3 x 10
Circuit 2
DB Floor Press – 3 x 10
Wall Slides – 3 x 10
Banded Pull Aparts – 3 x 10
20 minutes of a cardio circuit at end!
For more information, visit the Member Services desk or call (815) 525-4900.
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