Aquatic & Land Classes Offered

Les Mills BodyCombat
Step into this workout and you’ll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ. This class works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered.

Les Mills BodyPump
This barbell workout is for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

Les Mills RPM
With great music pumping, you control the intensity of this cycling workout. Your instructor will take you on a journey of hill climbs, sprints and flat out riding. You spin to the music to reach your cardio peak then ease back for recovery. RPM is a great way to boost your cardio fitness as you control your own resistance levels and speed. It’s a journey, not a race.

Interval Training
This cardio/strength class is designed around intervals.  Intervals are timed combinations of high-intensity and low-intensity exercise that are proven to boost the after-burn effect.  You will shred calories even after your workout is done.  Using upbeat music and a variety of techniques and equipment this class will take your fitness to the next level.

Aqua Vitality
This class is in the Warm Water pool and incorporates a quicker pace for range of movement, core exercises, flexibility, dance steps and using a variety of equipment for fun in the pool!

Restorative Yoga
Utilizes the support of chairs and props to allow you to fully relax into poses and stretches.  A good class for beginners, and may be suitable for individuals with certain physical limitations.

Beginner Yoga
Learn the basics of yoga, sun salutations, relaxation meditation and breathing techniques. This newfound agility will be balanced by strength, coordination, and enhanced cardiovascular health, as well as a sense of physical confidence and overall well-being

Gentle Yoga
Gentle Yoga will connect your mind and body while gradually increasing strength, flexibility, and body awareness. You will be taken through a variety of postures, some that work and some that ease the body. Sequences of movements may be used, but are not the primary focus. This format is wonderful no matter if you are new to Yoga or have practiced for many years.

Yoga
Traditional Yoga practices asana alignment and sequence.  Some poses are held for a number of breaths and some are used in a flow from one posture to the next.  Practice mindfulness, sun salutations, strength, balance, flexibility, and breath control.  Gain body awareness and bring your mind and body together as one.  Whether you are new to your practice or are a seasoned Yogi, this class is for you!

Yin Yoga
Yin Yoga incorporates mostly seated or reclined poses designed to improve the flow of prana, the subtle life force essential to organ health, immunity, and overall well-being. Poses are held longer to target the connective tissues, to improve circulation, reduce stress levels and calm the mind and nervous system.

Kundalini Yoga
This yoga practice is known as “the yoga of awareness” and uses breath, chants, poses and dynamic movements to leave you feeling relaxed and centered.

Stretch N Balance
This no impact class is perfect for beginners and the active older adult. Using a few supported standing, but mostly seated exercises, we utilize a variety of strength, balance, stability and flexibility techniques to help improve everyday functionality. Focus is on mobility, range of movement, posture, and fun!

Light N Lively
This low impact class will help you gain aerobic endurance, agility, strength, and flexibility. Get 30 minutes of cardio and 30 minutes of various strength, stretch, Yoga, Pilates, and core exercises. We may use body weight, resistance tubes, pose balls, gliders, and/or hand weights. Using elements of basic dance choreography, intervals, great music, and provided with many options, every participant can get the right workout for their body. The class motto is “Do what you can and have fun!” Whether you are a fit adult, are postpartum, are a cancer survivor, or anywhere in between, this class is for you!

Step N Sculpt
This classic workout format uses a step platform and a combination of sculpting exercises for a great cardio/strength workout.  Using the step is great for toning the lower body and the simple choreography is great for getting your heart pumping.

Cycle 30,45,60
Group Cycling is a variable intensity non-impact cardiovascular workout that combines outdoor cycling techniques with great music. Bad weather outside? You can still get your ride in. Come join us inside using a combination of hills, intervals, sprints, and more!   You choose the level to make the workout personal. Bring water! Towels provided so come ready to sweat with a smile and take your heart health up a notch!  Short on time? Check out the (30) minute class.

Cycle HIIT
Come try this 30 minutes class!  Cycling is a wonderful low impact cardio workout.  High-Intensity Interval Training (HIIT), or short bursts of effort followed by rest, has many health benefits.  Burn more calories, faster, and longer even after you have stopped exercising.  It is also great if you are short on time!  Add this program to your life, stick to it, and watch the positive impacts on both your physical appearance and overall health.

Core 30
This upbeat 30 minute class is designed to build a strong core while improving posture through exercises that strengthen the abdomen and back.  Overall this will help improve posture, balance, strength, flexibility and endurance.  A quick, yet effective, workout that is a great addition to any routine

Power Hour
Find the power in your body and build lean muscle mass while strengthening all the major muscle groups.  This fun weight training class uses a variety of techniques to help make a stronger you.  Get a great understanding for and use a variety of equipment such as dumbbells, resistance tubes, stability balls, balance trainers, steps, bodyweight and more for a total body workout.

Boot Camp
Want to take your fitness up a notch?  Try this amazing class that utilizes a variety of elements.  Work at your own limits, but push your boundaries through circuits and intervals that will train your cardiovascular system and strengthen your muscles.  This fun energizing class will use a variety of equipment to confuse your muscles, a proven way to improve performance.

Aqua Splash
This fun and easy to follow workout will get your cardiovascular system working, burn calories, and will strengthen your whole body.  Working out in the water is easier on the joints, allows for greater range of movement, and the natural resistance makes every movement a moment for training.  Aqua workouts can be for everyone!  Whether you have physical limitations or are an athlete in training.  Come join this class that uses upbeat music and a variety of tools and techniques to get your body moving.

WATERinMOTION® is the groundbreaking aqua exercise workout that provides a low impact, high-energy challenge for participants of all ages, skill and fitness levels. Jump in and make a splash with this dynamic cardiovascular workout that tightens and tones the entire body. With land equivalent intensity, fantastic sing-along quality music, and dynamic instructors, enjoy the pure fun of this 55 minute water extravaganza! Aqua-phobes will forever become aqua-FANS when they “Catch the Wave”!

Aqua Intervals
This cardio/strength water workout is designed around intervals.  Intervals are timed combinations of high-intensity (sprints) and low-intensity exercises that are proven to boost the after-burn effect.  Not to be confused with high-impact exercising like that received from running or jumping on land.  Improve core strength, coordination, cardiovascular fitness, muscle strength, and endurance all in the low impact environment of the water.  If your knees, hips, feet and more plague you with soreness, working out in the water can help increase your fitness without the discomfort of similar movements on land.  This is a great class to get you moving toward better health!

Water Walking
Water walking can burn twice the calories of land walking and is great for strengthening muscle & improving cardiovascular fitness.  This class provides 45 minutes of brisk linear movements that vary from walking heel to toe, walking on toes, kicks, marches, side steps and more.  Feeling the relief on joints from the buoyancy of water and gaining strength and range of movement through the challenge of it.  All this followed by 10 minutes of stretching in the warm pool for a well deserved relaxing completion to the workout.

Aqua Arthritis
This (45) Minute Class in the Warm Water Pool incorporates a full range of motion, strength and balance exercises. Using buoys, noodles and the natural resistance of the water for a complete low impact workout which includes linear, lateral and core movements. Movements are slow to moderate pace to help reduce pain and stiffness caused by arthritis. Class ends with (5) minutes of relaxing and stretching.

Ai Chi
This aquatic exercise class has many benefits and uses.  Find breath connecting the body as you gently and slowly move through sequences of movements while standing in our warm water pool.  Enjoy as the resistance of the water gently strengthens muscles while the flow, music, buoyancy, and temperature relax them.  This class is wonderful for those requiring physical rehabilitation, suffering from joint pain, or other conditions and limitations.

Aqua Yoga
Aqua Yoga takes the traditional land practice into the warm water pool.  Considering modifications for the buoyant environment, practice mindfulness, balance, flexibility, and breath control.  Gain body awareness and find mind/body connection.  If you have never tried Yoga before this is a great place to begin.  Even if you have, this class is for you.  Come join us for a unique yoga experience!

Deep Water
This is a fun challenging aqua class with great music to get your heart pumping for that cardio boost without the impact of land based movements.  Practice suspended cardio, strength, and core exercises using aqua belts and water resistance for a total body workout.  Use a variety of movements including aqua jogging, jacks, scissor kicks, crunches, and mountain climbers along with equipment such as buoys, noodles, and more.

Aqua Dance
More and more studies are being released stating the benefits dancing has on our health and wellness.  They range from improved cardiovascular and respiratory system function to muscle tone and strength, to bone health, to coordination and flexibility, to emotional and cognitive memory retention!  Who wouldn’t want better brain and body health?  This class utilizes fun, upbeat, well-known tunes we all love to give you a great workout.  No previous dance experience required!  If your knees, hips, feet and more plague you with soreness, working out in the water can help increase your fitness without the discomfort of similar movements on land.  This is a great class to get you dancing again.

For more information, please call (815) 525-4900 or complete our contact form.