Classes & Events

NorthPointe Wellness offers the perfect mix of group exercise classes, fitness classes and special events suited for all levels. Some of our many classes include Group Cycling, BodyPump, BodyCombat, Yoga, aquatic classes and strength training.  Take a glance and jump in on the fun!

Sunday
Nov 16th
Monday
Nov 17th
Tuesday
Nov 18th
Wednesday
Nov 19th
Thursday
Nov 20th
Friday
Nov 21st
Saturday
Nov 22nd
5:00 am
5:30 am Tabata Training

Tabata workouts are short in duration and designed to boost exercise caloric burn so your metabolism keeps burning more calories long after the exercise is over.

Location
Aerobics Studio

Instructor
Martha

5:30 am BodyPump

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!
Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you’ve been looking for!

Location
Aerobics Studio

Instructor
Donna

5:30 am BodyPump

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!
Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you’ve been looking for!

Location
Aerobics Studio

Instructor
Donna

5:30 am Tabata Training

Tabata workouts are short in duration and designed to boost exercise caloric burn so your metabolism keeps burning more calories long after the exercise is over.

Location
Aerobics Studio

Instructor
Martha

6:00 am
7:00 am
7:10 am Body Pump

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!
Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you’ve been looking for!

6-Sep Kim H
13-Sep Steph
20-Sep Lori
27-Sep Donna
4-Oct Donna
11-Oct Ruth
18-Oct Kristy
25-Oct Ruth
1-Nov Lori
8-Nov Donna
15-Nov Ruth
22-Nov Ruth
29-Nov Lori
6-Dec Steph
13-Dec Ruth
20-Dec Donna
27-Dec Donna

 

Location
Aerobics Studio

Instructor
Rotation

8:00 am
8:30 am Power Hour

Build lean muscle mass while you strengthen all the major muscle groups. A diversified workout guaranteed to get your muscles moving. This class will use a variety of strength training techniques and a wide array of equipment to take your workout to the next level.

Location
Aerobics Studio

Instructor
Kim W.

8:30 am Step

A workout to challenge your mind and body with step combinations for the experienced and beginner stepper.  Enjoy a heart pumping hour of this cardio rich class.  Sure to please all levels.

Location
Aerobics Studio

Instructor
Michelle

8:15 am BodyPump

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!
Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you’ve been looking for!

Location
Aerobics Studio

Instructor
Kim H.

8:15 am CardioSTRENGTH

The perfect blend of cardiovascular training and strength training.   Kristy will use circuits, tabata format, or any other tools she has in her arsenal to make sure you leave with a great workout!

 

Location
Aerobics Studio

Instructor
Kristy

8:15 am Power Hour

Build lean muscle mass while you strengthen all the major muscle groups. A diversified workout guaranteed to get your muscles moving. This class will use a variety of strength training techniques and a wide array of equipment to take your workout to the next level.

Location
Aerobics Studio

Instructor
Stephanie

8:15 am CardioSculpt

Get a great start to your day with fun, energetic floor cardio moves intermixed with strengthening exercises. A total body workout that will make you sweat!  Cardio may be anything from step aerobics, floor aerobics or cardio kickboxing.  Any way it will be fun!

30-Aug Lori
6-Sep Karen
13-Sep Lori
20-Sep Kristy
27-Sep Jess M
4-Oct Karen
11-Oct Kristy
18-Oct Kristy
25-Oct Ruth
1-Nov Lori
8-Nov Karen
15-Nov Jess M
22-Nov Lori
29-Nov Ruth
6-Dec Karen
13-Dec Michelle
20-Dec Lori
27-Dec Lori

 

Location
Aerobics Room

Instructor
Rotation

9:00 am
9:20 am Extreme Scream

No whining allowed – get in and get out!  You will be surprised how much you will sweat using only your body, mind, and a mat.  Get ready for your muscles and lungs to SCREAM!

Location
Aerobics Studio

Instructor
Tracy C.

9:30 am Barre Core

Location
Yoga Studio

Instructor
Kim H.

9:30 am BodyPump

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!
Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you’ve been looking for!

Location
Aerobics Studio

Instructor
Tracy C.

9:30 am BodyPump

Location
Group Exercise Studio

Instructor
Tracy C

9:20 am CardioGroove

Get your groove on!  This class combines dance moves with a hi/low intensity cardio workout.   Sure to get your heart pumping and feet moving.

Location
Aerobics Room

Instructor
Kristy

10:00 am
10:00 am Cardio Barre

Work on cardiovascular endurance, balance, and core strength all at once in this unique class format!

Location
Aerobics Studio

Instructor
Tracy C.

10:30 am Sit n' Be Fit

This no impact class is perfect for beginners and the active older adult. We will utilize a variety of strength, balance, stability and flexibility techniques to help to improve your everyday functionality from the comfort of a chair!

Location
Yoga Studio

Instructor
Karla

10:00 am Light n' Lively

Exercises to help you gain aerobic endurance, strength and flexibility. For beginners and the active older adult.

* Please arrive 5 mins early to allow proper equipment set up and warm-up.

Location
Aerobics Studio

Instructor
Tracy C.

10:15 am Sit n' Be Fit

This no impact class is perfect for beginners and the active older adult. We will utilize a variety of strength, balance, stability and flexibility techniques to help to improve your everyday functionality from the comfort of a chair!

Location
Yoga Studio

Instructor
Karla

10:30 am Barre Strength

A sculpting and toning method that focuses on muscle isolation to challenge your muscles while achieving optimal core results.  A challenging workout that can be modified for beginning exercisers.

Location
Aerobics Studio

Instructor
Kim B.

11:00 am
12:00 pm
1:00 pm
1:30 pm Sit n' Be Fit

This no impact class is perfect for beginners and the active older adult. We will utilize a variety of strength, balance, stability and flexibility techniques to help to improve your everyday functionality from the comfort of a chair!

Location
Yoga Studio

Instructor
Fitness Staff Rotation

2:00 pm
3:00 pm
3:45 pm Tabata Training

Tabata workouts are short in duration and designed to boost exercise caloric burn so your metabolism keeps burning more calories long after the workout is over.

Location
Aerobics Studio

Instructor
Jess M.

4:00 pm
4:00 pm BodyPump

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!
Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you’ve been looking for!

Location
Aerobics Studio

Instructor
Michelle

4:00 pm BodyPump

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!
Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you’ve been looking for!

Location
Group Exercise Studio

Instructor
Michelle

5:00 pm
5:35 pm Barre Strength

A sculpting and toning method that focuses on muscle isolation to challenge your muscles while achieving optimal core results.  A challenging workout that can be modified for beginning exercisers.

Location
Aerobics Studio

Instructor
Kim B.

5:35 pm 50/50 Fusion

30 minutes of BodyCombat and 30 minutes of BodyPump for the perfect class

 

 

Location
Aerobics Studio

Instructor
Lori

5:35 pm Tabata Training

Tabata workouts are short in duration and designed to boost exercise caloric burn so your metabolism keeps burning more calories long after the exercise is over.

Location
Aerobics Studio

Instructor
Lori

6:00 pm
6:15 pm Barre Strength

A sculpting and toning method that focuses on muscle isolation to challenge your muscles while achieving optimal core results.  A challenging workout that can be modified for beginning exercisers. 

Location
Aerobics Studio

Instructor
Kim B.

7:00 pm
8:00 pm
9:00 pm

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