Classes & Events

NorthPointe Wellness offers the perfect mix of group exercise classes, fitness classes and special events suited for all levels. Some of our many classes include Group Cycling, BodyPump, BodyCombat, Yoga, aquatic classes and strength training.  Take a glance and jump in on the fun!  Click here to download the latest schedule!

Sunday
Feb 7th
Monday
Feb 8th
Tuesday
Feb 9th
Wednesday
Feb 10th
Thursday
Feb 11th
Friday
Feb 12th
Saturday
Feb 13th
5:00 am
5:30 am Tabata Training

Tabata workouts are short in duration and designed to boost exercise caloric burn so your metabolism keeps burning more calories long after the exercise is over.

Location
Aerobics Studio

Instructor
Martha

5:15 am Tabata STRENGTH

Tabata workouts are designed to be short in duration, but high intensity.  This combination results in greater calorie expenditure, long after the workout is over – the “after burn”.  This variation on Tabata-style interval training will ensure that every major muscle group is fatigued – that is the strength training part.  The instructors will also incorporate some intense cardiovascular work to help improve overall fitness.   No dancing… simple, athletic moves are the rule in this class!

Location
Yoga Studio

Instructor
Emily

5:30 am BodyPump

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!
Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you’ve been looking for!

Location
Aerobics Studio

Instructor
Donna

5:15 am Tabata STRENGTH

Tabata workouts are designed to be short in duration, but high intensity.  This combination results in greater calorie expenditure, long after the workout is over – the “after burn”.  This variation on Tabata-style interval training will ensure that every major muscle group is fatigued – that is the strength training part.  The instructors will also incorporate some intense cardiovascular work to help improve overall fitness.   No dancing… simple, athletic moves are the rule in this class!

Location
Yoga Studio

Instructor
Emily

5:30 am BodyPump

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!
Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you’ve been looking for!

Location
Aerobics Studio

Instructor
Donna

5:30 am Tabata Training

Tabata workouts are short in duration and designed to boost exercise caloric burn so your metabolism keeps burning more calories long after the exercise is over.

Location
Aerobics Studio

Instructor
Martha

6:00 am
6:00 am CXWorX

CXWorx is the revolutionary 30 minute core strengthening workout that uses scientifically proven techniques to improve functional core strength.  A strong core means more effective workouts, better sports performance, lower risk for injury, and better posture.  And if that is not enough, you may also get flatter abs, firmer glutes and thighs, and a trimmer waist.

Location
Yoga Studio

Instructor
Donna

6:05 am CXWorX

CXWorx is the revolutionary 30 minute core strengthening workout that uses scientifically proven techniques to improve functional core strength.  A strong core means more effective workouts, better sports performance, lower risk for injury, and better posture.  And if that is not enough, you may also get flatter abs, firmer glutes and thighs, and a trimmer waist.

Location
Yoga Studio

Instructor
Kristy

6:00 am CXWorX

CXWorx is the revolutionary 30 minute core strengthening workout that uses scientifically proven techniques to improve functional core strength.  A strong core means more effective workouts, better sports performance, lower risk for injury, and better posture.  And if that is not enough, you may also get flatter abs, firmer glutes and thighs, and a trimmer waist.

Location
Yoga Studio

Instructor
Ruth

7:00 am
7:45 am CardioSculpt

Get a great start to your day with fun, energetic floor cardio moves intermixed with strengthening exercises. A total body workout that will make you sweat!  Cardio may be anything from step aerobics, floor aerobics or cardio kickboxing.  Any way it will be fun!

5-Dec Ruth
12-Dec Lori
19-Dec Kristy
26-Dec Tammy
2-Jan **LAUNCH**
9-Jan Lori
16-Jan Emily
23-Jan Kristy
30-Jan Karen M.
6-Feb Ruth
13-Feb Lori
20-Feb Karen M.
27-Feb Kristy

Location
Aerobics Room

Instructor
Rotation

8:00 am
8:15 am Step

A workout to challenge your mind and body with step combinations for the experienced and beginner stepper.  Enjoy a heart pumping hour of this cardio rich class.  Sure to please all levels.

Location
Aerobics Studio

Instructor
Michelle

8:15 am Interval Training

Get your heart pumping using the step, gliders, balls, weights, and any other ‘toy’ we can dig up.  Simple choreography, lots of variety, and always fun… give it a try!

 

Location
Aerobics Studio

Instructor
Mary

8:15 am CardioSTRENGTH

The perfect blend of cardiovascular training and strength training.   Your instructor will use circuits, tabata format, or any other tools she has in her arsenal to make sure you leave with a great workout!

 

Location
Aerobics Studio

Instructor
Tammy

8:15 am Power Hour

Build lean muscle mass while you strengthen all the major muscle groups. A diversified workout guaranteed to get your muscles moving. This class will use a variety of strength training techniques and a wide array of equipment to take your workout to the next level.

Location
Aerobics Studio

Instructor
Mary

8:30 am Body Combat

An empowering cardio workout.  This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines.  Supported by driving music, strike, punch, kick and kata your way through calories to superior cardio fitness.

Location
Aerobic Studio

Instructor
Jenna

8:50 am BodyPump

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!
Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.  The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you’ve been looking for!

 

5-Dec Kristy
12-Dec Kristy
19-Dec Ruth
26-Dec Ruth
2-Jan **LAUNCH**
9-Jan Donna
16-Jan Kristy
23-Jan Steph
30-Jan Kassi
6-Feb Kassi
13-Feb Donna
20-Feb Ruth
27-Feb Kristy

Location
Aerobics Studio

Instructor
Rotation

9:00 am
9:00 am Functional Fitness

This class is the perfect addition to your weekly workout routine. You will work on everything you need to make daily activities feel like a breeze! Work on balance, strength, stability, and flexibility using a variety of exercises.

Location
Personal Training Studio

Instructor
Megan

9:20 am 3D Core

Teach your body to be strong whether you are standing, sitting, or moving.  This class goes way beyond crunches and planks to give you functional core strength.

Location
Aerobics Studio

Instructor
Jennifer

9:30 am BodyPump

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!
Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you’ve been looking for!

 

Location
Aerobics Studio

Instructor
Janette

9:20 am CXWorX

CXWorx is the revolutionary 30 minute core strengthening workout that uses scientifically proven techniques to improve functional core strength.  A strong core means more effective workouts, better sports performance, lower risk for injury, and better posture.  And if that is not enough, you may also get flatter abs, firmer glutes and thighs, and a trimmer waist.

Location
Aerobics Studio

Instructor
Megan

9:30 am BodyPump

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!
Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you’ve been looking for!

Location
Group Exercise Studio

Instructor
Kassi

9:35 am CXWorX

CXWorx is the revolutionary 30 minute core strengthening workout that uses scientifically proven techniques to improve functional core strength.  A strong core means more effective workouts, better sports performance, lower risk for injury, and better posture.  And if that is not enough, you may also get flatter abs, firmer glutes and thighs, and a trimmer waist.

Location
Aerobics Studio

Instructor
Janette

10:00 am
10:00 am CXWorX

CXWorx is the revolutionary 30 minute core strengthening workout that uses scientifically proven techniques to improve functional core strength.  A strong core means more effective workouts, better sports performance, lower risk for injury, and better posture.  And if that is not enough, you may also get flatter abs, firmer glutes and thighs, and a trimmer waist.

Location
Aerobics Studio

Instructor
Alissa

10:00 am Sit n' Be Fit

This no impact class is perfect for beginners and the active older adult. We will utilize a variety of strength, balance, stability and flexibility techniques to help to improve your everyday functionality from the comfort of a chair!

Location
Personal Training Studio

Instructor
Megan

10:00 am Cardio Barre

Work on cardiovascular endurance, balance, and core strength all at once in this unique class format!

Location
Aerobics Studio

Instructor
Jennifer

10:00 am Light n' Lively

Exercises to help you gain aerobic endurance, strength and flexibility. For beginners and the active older adult.

* Please arrive 5 mins early to allow proper equipment set up and warm-up.

Location
Aerobics Studio

Instructor
Megan

10:00 am Sit n' Be Fit

This no impact class is perfect for beginners and the active older adult. We will utilize a variety of strength, balance, stability and flexibility techniques to help to improve your everyday functionality from the comfort of a chair!

Location
Personal Training Studio

Instructor
Karla

10:00 am Sit n' Be Fit

This no impact class is perfect for beginners and the active older adult. We will utilize a variety of strength, balance, stability and flexibility techniques to help to improve your everyday functionality from the comfort of a chair!

Location
Personal Training Studio

Instructor
Karla

10:10 am Light n Lively

This class combines dance moves with a hi/low intensity cardio workout, incorporated with a bit of strength training and balance work.  Sure to get your heart pumping and feet moving.

Location
Aerobics Room

Instructor
Becky

11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
4:00 pm BodyPump

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!
Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you’ve been looking for!

Location
Aerobics Studio

Instructor
Michelle

4:00 pm BodyPump

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!
Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you’ve been looking for!

Location
Group Exercise Studio

Instructor
Michelle

5:00 pm
5:30 pm CXWorX

CXWorx is the revolutionary 30 minute core strengthening workout that uses scientifically proven techniques to improve functional core strength.  A strong core means more effective workouts, better sports performance, lower risk for injury, and better posture.  And if that is not enough, you may also get flatter abs, firmer glutes and thighs, and a trimmer waist.

Location
Personal Training Studio

Instructor
Megan

5:35 pm BodyPump

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!
Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you’ve been looking for!

Location
Aerobics Studio

Instructor
Kristy

5:35 pm 50/50 Fusion

30 minutes of BodyCombat and 30 minutes of BodyPump combine for the perfect one hour class!

Location
Aerobics Studio

Instructor
Stephanie

5:20 pm CXWorX

CXWorx is the revolutionary 30 minute core strengthening workout that uses scientifically proven techniques to improve functional core strength.  A strong core means more effective workouts, better sports performance, lower risk for injury, and better posture.  And if that is not enough, you may also get flatter abs, firmer glutes and thighs, and a trimmer waist.

Location
Yoga Studio

Instructor
Alissa

5:30 pm Tabata Training

Tabata workouts are short in duration and designed to boost exercise caloric burn so your metabolism keeps burning more calories long after the exercise is over.

Location
Aerobics Studio

Instructor
Lori

5:05 pm CXWorX

CXWorx is the revolutionary 30 minute core strengthening workout that uses scientifically proven techniques to improve functional core strength.  A strong core means more effective workouts, better sports performance, lower risk for injury, and better posture.  And if that is not enough, you may also get flatter abs, firmer glutes and thighs, and a trimmer waist.

Location
Aerobics Studio

Instructor
Megan

6:00 pm
6:15 pm CXWorX

CXWorx is the revolutionary 30 minute core strengthening workout that uses scientifically proven techniques to improve functional core strength.  A strong core means more effective workouts, better sports performance, lower risk for injury, and better posture.  And if that is not enough, you may also get flatter abs, firmer glutes and thighs, and a trimmer waist.

Location
Aerobics Studio

Instructor
Jess M.

7:00 pm
8:00 pm
9:00 pm

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