Classes & Events

NorthPointe Wellness offers the perfect mix of group exercise classes, fitness classes and special events suited for all levels. Some of our many classes include Group Cycling, BodyPump, BodyCombat, Yoga, aquatic classes and strength training.  Take a glance and jump in on the fun!

Sunday
May 24th
Monday
May 25th
Tuesday
May 26th
Wednesday
May 27th
Thursday
May 28th
Friday
May 29th
Saturday
May 30th
5:00 am
5:30 am Tabata Training

Tabata workouts are short in duration and designed to boost exercise caloric burn so your metabolism keeps burning more calories long after the exercise is over.

Location
Aerobics Studio

Instructor
Martha

5:15 am Tabata STRENGTH

Tabata workouts are designed to be short in duration, but high intensity.  This combination results in greater calorie expenditure, long after the workout is over – the “after burn”.  This variation on Tabata-style interval training will ensure that every major muscle group is fatigued – that is the strength training part.  The instructors will also incorporate some intense cardiovascular work to help improve overall fitness.   No dancing… simple, athletic moves are the rule in this class!

Location
Yoga Studio

Instructor
Emily (Tues)/Jessica C. (Thurs)

5:30 am BodyPump

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!
Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you’ve been looking for!

Location
Aerobics Studio

Instructor
Donna

5:15 am Tabata STRENGTH

Tabata workouts are designed to be short in duration, but high intensity.  This combination results in greater calorie expenditure, long after the workout is over – the “after burn”.  This variation on Tabata-style interval training will ensure that every major muscle group is fatigued – that is the strength training part.  The instructors will also incorporate some intense cardiovascular work to help improve overall fitness.   No dancing… simple, athletic moves are the rule in this class!

Location
Yoga Studio

Instructor
Emily (Tues)/Jessica C. (Thurs)

5:30 am BodyPump

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!
Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you’ve been looking for!

Location
Aerobics Studio

Instructor
Donna

5:30 am Tabata Training

Tabata workouts are short in duration and designed to boost exercise caloric burn so your metabolism keeps burning more calories long after the exercise is over.

Location
Aerobics Studio

Instructor
Martha

6:00 am
6:00 am Memorial Day Class Schedule

Memorial Day Special Class Schedule

  •  7:30a CYC with Kristy
  •  8:30a BodyPump with Michelle—Class will be held in the Community Education Room!
  •   8:30a Yoga with Kim W
  •  9am AquaSplash with Ruth

 

7:00 am
8:00 am
8:30 am Power Hour

Build lean muscle mass while you strengthen all the major muscle groups. A diversified workout guaranteed to get your muscles moving. This class will use a variety of strength training techniques and a wide array of equipment to take your workout to the next level.

Location
Aerobics Studio

Instructor
Kim W.

8:15 am Step

A workout to challenge your mind and body with step combinations for the experienced and beginner stepper.  Enjoy a heart pumping hour of this cardio rich class.  Sure to please all levels.

Location
Aerobics Studio

Instructor
Michelle

8:15 am Interval Training

Get your heart pumping using the step, gliders, balls, weights, and any other ‘toy’ we can dig up.  Simple choreography, lots of variety, and always fun… give it a try!

 

Location
Aerobics Studio

Instructor
Mary

8:15 am CardioSTRENGTH

The perfect blend of cardiovascular training and strength training.   Your instructor will use circuits, tabata format, or any other tools she has in her arsenal to make sure you leave with a great workout!

 

Location
Aerobics Studio

Instructor
Kristy/Stephanie

8:15 am Power Hour

Build lean muscle mass while you strengthen all the major muscle groups. A diversified workout guaranteed to get your muscles moving. This class will use a variety of strength training techniques and a wide array of equipment to take your workout to the next level.

Location
Aerobics Studio

Instructor
Stephanie

8:15 am Tabata Training

Tabata workouts are short in duration and designed to boost exercise caloric burn so your metabolism keeps burning more calories long after the exercise is over.

Location
Aerobics Studio

Instructor
Stephanie

9:00 am
9:20 am Extreme Scream

No whining allowed – get in and get out!  You will be surprised how much you will sweat using only your body, mind, and a mat.  Get ready for your muscles and lungs to SCREAM!

 

 

Location
Yoga Studio

Instructor
Chase

9:30 am BodyPump

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!
Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you’ve been looking for!

 

Location
Aerobics Studio

Instructor
Kim H.

9:20 am 3D Core

Teach your body to be strong whether you are standing, sitting, or moving.  This class goes way beyond crunches and planks to give you functional core strength.

Location
Aerobics Studio

Instructor
Kristy

9:30 am BodyPump

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!
Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you’ve been looking for!

Location
Group Exercise Studio

Instructor
Tracy C

9:20 am 3D Core

Teach your body to be strong whether you are standing, sitting, or moving.  This class goes way beyond crunches and planks to give you functional core strength.

Location
Aerobics Studio

Instructor
Stephanie

10:00 am
10:00 am Cardio Barre

Work on cardiovascular endurance, balance, and core strength all at once in this unique class format!

Location
Aerobics Studio

Instructor
Tracy C.

10:00 am Light n' Lively

Exercises to help you gain aerobic endurance, strength and flexibility. For beginners and the active older adult.

* Please arrive 5 mins early to allow proper equipment set up and warm-up.

Location
Aerobics Studio

Instructor
Megan

10:00 am Light n Lively

This class combines dance moves with a hi/low intensity cardio workout, incorporated with a bit of strength training and balance work.  Sure to get your heart pumping and feet moving.

Location
Aerobics Room

Instructor
Kristy

10:30 am BodyPump

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!
Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you’ve been looking for!

28-March Stephanie 
4-Apr Stephanie
11-Apr CX Training – no class!!!
18-Apr Ruth
25-Apr Kristy
2-May Ruth
9-May Lori
16-May Kristy
23-May Stephanie
30-May Kristy
6-Jun Donna
13-Jun Ruth
20-Jun Lori
27-Jun Donna

Location
Aerobics Room

Instructor
Rotation

11:00 am
11:15 am Sit n' Be Fit

This no impact class is perfect for beginners and the active older adult. We will utilize a variety of strength, balance, stability and flexibility techniques to help to improve your everyday functionality from the comfort of a chair!

Location
Personal Training Studio

Instructor
Karla

11:15 am Sit n' Be Fit

This no impact class is perfect for beginners and the active older adult. We will utilize a variety of strength, balance, stability and flexibility techniques to help to improve your everyday functionality from the comfort of a chair!

Location
Personal Training Studio

Instructor
Karla

11:15 am Sit n' Be Fit

This no impact class is perfect for beginners and the active older adult. We will utilize a variety of strength, balance, stability and flexibility techniques to help to improve your everyday functionality from the comfort of a chair!

Location
Personal Training Studio

Instructor
Karla

12:00 pm
1:00 pm
2:00 pm
3:00 pm
3:45 pm Tabata Training

Tabata workouts are short in duration and designed to boost exercise caloric burn so your metabolism keeps burning more calories long after the workout is over.

Location
Aerobics Studio

Instructor
Megan

4:00 pm
4:00 pm BodyPump

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!
Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you’ve been looking for!

Location
Aerobics Studio

Instructor
Michelle

4:00 pm BodyPump

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!
Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you’ve been looking for!

Location
Group Exercise Studio

Instructor
Michelle

5:00 pm
5:40 pm BodyPump

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!
Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you’ve been looking for!

Location
Aerobics Studio

Instructor
Kristy

5:50 pm 50/50 Fusion

30 minutes of BodyCombat and 30 minutes of BodyPump combine for the perfect one hour class!

Location
Aerobics Studio

Instructor
Lori

5:40 pm Tabata Training

Tabata workouts are short in duration and designed to boost exercise caloric burn so your metabolism keeps burning more calories long after the exercise is over.

Location
Aerobics Studio

Instructor
Lori

6:00 pm
6:15 pm Body Pump Express

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!
Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you’ve been looking for!

This special 45-minute format is great for beginners and people with busy schedules!

Location
Aerobics Studio

Instructor
Ruth

7:00 pm
8:00 pm
9:00 pm

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