Classes & Events

NorthPointe Wellness offers the perfect mix of group exercise classes, fitness classes and special events suited for all levels. Some of our many classes include Group Cycling, BodyPump, BodyCombat, Yoga, aquatic classes and strength training.  Take a glance and jump in on the fun!

Sunday
Jul 27th
Monday
Jul 28th
Tuesday
Jul 29th
Wednesday
Jul 30th
Thursday
Jul 31st
Friday
Aug 1st
Saturday
Aug 2nd
5:00 am
5:45 am Tabata Training

Tabata workouts are short in duration and designed to boost exercise caloric burn so your metabolism keeps burning more calories long after the exercise is over.

Location
Aerobics Studio

Instructor
Martha

5:30 am BodyPump

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!
Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you’ve been looking for!

Location
Aerobics Studio

Instructor
Donna

5:30 am BodyPump

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!
Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you’ve been looking for!

Location
Aerobics Studio

Instructor
Donna

5:45 am Tabata Training

Tabata workouts are short in duration and designed to boost exercise caloric burn so your metabolism keeps burning more calories long after the exercise is over.

Location
Aerobics Studio

Instructor
Martha

6:00 am
7:00 am
8:00 am
8:30 am Power Hour

Build lean muscle mass while you strengthen all the major muscle groups. A diversified workout guaranteed to get your muscles moving. This class will use a variety of strength training techniques and a wide array of equipment to take your workout to the next level.

Location
Aerobics Studio

Instructor
Kim W.

8:30 am Step

A workout to challenge your mind and body with step combinations for the experienced and beginner stepper. Enjoy a heart pumping hour of this cardio rich class. Sure to please all levels

Location
Aerobics Studio

Instructor
Christine

8:15 am Interval Training

Get your heart pumping using the step, gliders, balls, weights, and any other ‘toy’ we can dig up.  Simple choreography, lots of variety, and always fun… give it a try!

*While Mary is recovering from surgery, Jessica M. will be covering Interval Training.  You’ll still get a great workout and get to know Jessica – you are sure to enjoy her class!!

Location
Aerobics Studio

Instructor
Mary*

8:30 am Core and Balance

Core strength and flexibility exercises using a blend of Pilates and Yoga which includes modifications, yet offers exercise progressions to challenge all levels of participants.

Location
Yoga Studio

Instructor
Kim H.

8:30 am CardioSTRENGTH

The perfect blend of cardiovascular training and strength training.   Stephanie will use circuits, tabata format, or any other tools she has in her arsenal to make sure you leave with a great workout!

 

Location
Aerobics Studio

Instructor
Stephanie

8:15 am Power Hour

Build lean muscle mass while you strengthen all the major muscle groups. A diversified workout guaranteed to get your muscles moving. This class will use a variety of strength training techniques and a wide array of equipment to take your workout to the next level.

Please arrive 5 minutes early to allow for proper set-up.

*While Mary is recovering from surgery, Jessica M. and Stephanie will be teaching Power Hour. 

26-Jun Jessica M.
3-Jul Stephanie
10-Jul Stephanie
17-Jul Jessica M.
24-Jul Stephanie
31-Jul Stephanie
7-Aug Jessica M.
14-Aug Jessica M.

Location
Aerobics Studio

Instructor
Mary*

8:15 am Tabata Training

Tabata workouts are short in duration and designed to boost exercise caloric burn so your metabolism keeps burning more calories long after the exercise is over.

*While Mary is recovering from surgery, Jessica M. and Lori will be teaching Tabata.  Come on in and get a super workout with either of these two great instructors!

27-Jun Jessica M.
4-Jul (Special Schedule)
11-Jul Jessica M.
18-Jul Lori
25-Jul Jessica M.
1-Aug Jessica M.
8-Aug Lori
15-Aug Jessica M.

Location
Aerobics Studio

Instructor
Mary*

8:10 am CardioSculpt

Get a great start to your day with fun, energetic floor cardio moves intermixed with strengthening exercises. A total body workout that will make you sweat!  Cardio may be anything from step aerobics, floor aerobics or cardio kickboxing.  Any way it will be fun!

3-May Ruth
10-May Kristy
17-May Kristy
24-May Ruth
31-May Ruth
7-Jun Mary
14-Jun Lori
21-Jun Karen
28-Jun Lori
5-Jul Lori
12-Jul Mary
19-Jul Lori
26-Jul Karen
2-Aug Tracy C
9-Aug Ruth
16-Aug Karen
23-Aug Ruth
30-Aug Lori

Location
Aerobics Room

Instructor
Rotation

9:00 am
9:30 am BodyPump

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!
Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you’ve been looking for!

Location
Aerobics Studio

Instructor
Kim H.

9:35 am Functional CORE

Work your abs, back and glutes to their maximum potential.  Use body weight training and lots of ‘toys’ to get results fast.  You’ll be stronger in all planes of movement, and – bonus – look great from all angles!

Location
Aerobics Sturdio

Instructor
Stephanie

9:30 am BodyPump

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!
Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you’ve been looking for!

Location
Aerobics Studio

Instructor
Tracy C.

9:20 am Functional CORE

Work your abs, back and glutes to their maximum potential.  Use body weight training and lots of ‘toys’ to get results fast.  You’ll be stronger in all planes of movement, and – bonus – look great from all angles!

Location
Aerobics Studio

Instructor
Joe/Mary

10:00 am
10:30 am Sit n' Be Fit

This no impact class is perfect for beginners and the active older adult. We will utilize a variety of strength, balance, stability and flexibility techniques to help to improve your everyday functionality from the comfort of a chair!

Location
Yoga Studio

Instructor
Kristen

10:15 am Sit n' Be Fit

This no impact class is perfect for beginners and the active older adult. We will utilize a variety of strength, balance, stability and flexibility techniques to help to improve your everyday functionality from the comfort of a chair!

Location
Yoga Studio

Instructor
Lindsay

10:15 am Light n' Lively

Exercises to help you gain aerobic endurance, strength and flexibility. For beginners and the active older adult.

* Please arrive 5 mins early to allow proper equipment set up and warm-up.

Location
Aerobics Studio

Instructor
Tracy C.

10:00 am CardioGroove

Get your groove on!  This class combines dance moves with a hi/low intensity cardio workout.   Sure to get your heart pumping and feet moving.

Location
Aerobics Room

Instructor
Christine

10:20 am BodyPump

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!
Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you’ve been looking for!

 

3-May Lori
10-May Launch
17-May Ann M
24-May Ruth
31-May Kim H
7-Jun Steph
14-Jun Ruth
21-Jun Lori
28-Jun Tracy C
5-Jul Donna
12-Jul Lori
19-Jul Donna
26-Jul Ruth
2-Aug Tracy C
9-Aug Donna
16-Aug Steph
23-Aug Ruth
30-Aug Donna

Location
Aerobics Room

Instructor
Rotation

11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
4:00 pm BodyPump

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!
Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you’ve been looking for!

Location
Aerobics Studio

Instructor
Michelle

4:00 pm BodyPump

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!
Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you’ve been looking for!

Location
Group Exercise Studio

Instructor
Michelle

5:00 pm
5:35 pm Barre Strength

A sculpting and toning method that focuses on muscle isolation to challenge your muscles while achieving optimal core results.  A challenging workout that can be modified for beginning exercisers. 

Location
Aerobics Studio

Instructor
Kim B.

5:35 pm 50/50 Fusion

30 minutes of BodyCombat and 30 minutes of BodyPump for the perfect class

 

 

Location
Aerobics Studio

Instructor
Lori

5:35 pm Tabata Training

Tabata workouts are short in duration and designed to boost exercise caloric burn so your metabolism keeps burning more calories long after the exercise is over.

Location
Aerobics Studio

Instructor
Lori

6:00 pm
6:15 pm Barre Strength

A sculpting and toning method that focuses on muscle isolation to challenge your muscles while achieving optimal core results.  A challenging workout that can be modified for beginning exercisers. 

Location
Aerobics Studio

Instructor
Kim B.

7:00 pm
8:00 pm
9:00 pm

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