Classes & Events

Build lean muscle mass while you strengthen all the major muscle groups. A diversified workout guaranteed to get your muscles moving. This class will use a variety of strength training techniques and a wide array of equipment to take your workout to the next level

Location
Aerobics Studio

Instructor
Martha

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!
Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you’ve been looking for!

Location
Aerobics Studio

Instructor
Donna

Get a great start to your day with fun, energetic floor cardio moves intermixed with strengthening exercises. A total body workout that will make you sweat! Cardio may be anything from step aerobics, floor aerobics or cardio kickboxing. Any way it will be fun!

Location
Aerobics Studio

Instructor
Martha

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!
Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you’ve been looking for!

Location
Aerobics Studio

Instructor
Donna

Build lean muscle mass while you strengthen all the major muscle groups. A diversified workout guaranteed to get your muscles moving. This class will use a variety of strength training techniques and a wide array of equipment to take your workout to the next level

Location
Aerobics Studio

Instructor
Martha

Build lean muscle mass while you strengthen all the major muscle groups. A diversified workout guaranteed to get your muscles moving. This class will use a variety of strength training techniques and a wide array of equipment to take your workout to the next level

Location
group exercise studio

Instructor
Kim W.

A workout to challenge your mind and body with step combinations for the experienced and beginner stepper. Enjoy a heart pumping hour of this cardio rich class. Sure to please all levels

Location
Aerobics Studio

Instructor
Christine

A workout to challenge your mind and body with step combinations for the experienced and beginner stepper. Enjoy a heart pumping hour of this cardio rich class. Sure to please all levels.

Location
Aerobics Studio

Instructor
Mary

 A quick and effective class that will work your middle in a variety of ways. 

Location
Yoga Studio

Instructor
Kim H.

Get a great start to your day with fun, energetic floor cardio moves intermixed with strengthening exercises. A total body workout that will make you sweat! Cardio may be anything from step aerobics, floor aerobics or cardio kickboxing. Any way it will be fun!

Location
Aerobics Studio

Instructor
Christine

Build lean muscle mass while you strengthen all the major muscle groups. A diversified workout guaranteed to get your muscles moving. This class will use a variety of strength training techniques and a wide array of equipment to take your workout to the next level.

Please arrive 5min early to allow for proper set-up.

Location
Aerobics Studio

Instructor
Mary

Get a great start to your day with fun, energetic floor cardio moves intermixed with strengthening exercises. A total body workout that will make you sweat! Cardio may be anything from step aerobics, floor aerobics or cardio kickboxing. Any way it will be fun!

Location
Aerobics Studio

Instructor
Rotation

Get a great start to your day with fun, energetic floor cardio moves intermixed with strengthening exercises. A total body workout that will make you sweat! Cardio may be anything from step aerobics, floor aerobics or cardio kickboxing. Any way it will be fun!

Location
Aerobics Room

Instructor
Rotation

Enjoy the outdoors and get a great workout while pushing your child in a stroller.  Class is cardiovascular, total body conditioning and toning.  Children must be young enough to stay in the stroller.  Classes held weather permitting.  Meet in the Atrium.

Location
Outside

Instructor
Janette

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!
Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you’ve been looking for!

Location
Aerobics Studio

Instructor
Kim H.

Enjoy the outdoors and get a great workout while pushing your child in a stroller.  Class is cardiovascular, total body conditioning and toning.  Children must be young enough to stay in the stroller.  Classes held weather permitting.  Meet in the Atrium.

Location
Outside

Instructor
Janette

Blast fat and tone with this intense strength workout! Core Control will include stability ball, Bosu, weights and a variety of other training techniques to target not only your midsection but your entire body! 

Location
Aerobics Studio

Instructor
Christine

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!
Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you’ve been looking for!

Location
Aerobics Studio

Instructor
Tracy C.

A unique sculpting and toning method that focuses on muscle isolation and intervals to challenge your muscles while achieving optimal core results. The muscles will lengthen while gaining strength.

Location
Aerobics Studio

Instructor
Elisha

Exercises to help you gain aerobic endurance, strength and flexibility. For beginners and the active older adult

Location
Aerobics Studio

Instructor
Christine

This no impact class is perfect for beginners and the active older adult. We will utilize a variety of strength, balance, stability and flexibility techniques to help to improve your everyday functionality from the comfort of a chair!

Location
Yoga Studio

Instructor
David

This no impact class is perfect for beginners and the active older adult. We will utilize a variety of strength, balance, stability and flexibility techniques to help to improve your everyday functionality from the comfort of a chair!

Location
Yoga Studio

Instructor
Kory

Exercises to help you gain aerobic endurance, strength and flexibility. For beginners and the active older adult.

* Please arrive 5 mins early to allow proper equipment set up and warm-up.

Location
Aerobics Studio

Instructor
Tracy C.

A unique sculpting and toning method that focuses on muscle isolation and intervals to challenge your muscles while achieving optimal core results. The muscles will lengthen while gaining strength.

Location
Yoga Studio

Instructor
Elisha

Get your groove on!  This class combines dance moves with a hi/low intensity cardio workout.   Sure to get your heart pumping and feet moving.

Location
Aerobics Room

Instructor
Emilee

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!
Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you’ve been looking for!

Location
Aerobics Room

Instructor
Rotation

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!
Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you’ve been looking for!

Location
Aerobics Studio

Instructor
Michelle

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!
Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you’ve been looking for!

Location
Group Exercise Studio

Instructor
Michelle

A unique sculpting and toning method that focuses on muscle isolation and intervals to challenge your muscles while achieving optimal core results. The muscles will lengthen while gaining strength.

Location
Yoga Studio

Instructor
Elisha

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!
Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you’ve been looking for!

Location
Aerobics Studio

Instructor
Lori/Stephanie

30 minutes of BodyCombat and 30 minutes of BodyPump for the perfect class!

Location
Aerobics Studio

Instructor
Stephanie/Lori

Blast fat and tone with this intense strength workout! Core Control will include stability ball, Bosu, weights and a variety of other training techniques to target not only your midsection but your entire body! 

Location
Aerobics Studio

Instructor
Kim B.