Classes & Events

NorthPointe Wellness offers the perfect mix of group exercise classes, fitness classes and special events suited for all levels. Some of our many classes include Group Cycling, BodyPump, BodyCombat, Yoga, aquatic classes and strength training.  Take a glance and jump in on the fun!

Sunday
Aug 30th
Monday
Aug 31st
Tuesday
Sep 1st
Wednesday
Sep 2nd
Thursday
Sep 3rd
Friday
Sep 4th
Saturday
Sep 5th
5:00 am
5:30 am Tabata Training

Tabata workouts are short in duration and designed to boost exercise caloric burn so your metabolism keeps burning more calories long after the exercise is over.

Location
Aerobics Studio

Instructor
Martha

5:15 am Tabata STRENGTH

Tabata workouts are designed to be short in duration, but high intensity.  This combination results in greater calorie expenditure, long after the workout is over – the “after burn”.  This variation on Tabata-style interval training will ensure that every major muscle group is fatigued – that is the strength training part.  The instructors will also incorporate some intense cardiovascular work to help improve overall fitness.   No dancing… simple, athletic moves are the rule in this class!

Location
Yoga Studio

Instructor
Emily (Tues)/Jessica C. (Thurs)

5:30 am BodyPump

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!
Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you’ve been looking for!

Location
Aerobics Studio

Instructor
Donna

5:15 am Tabata STRENGTH

Tabata workouts are designed to be short in duration, but high intensity.  This combination results in greater calorie expenditure, long after the workout is over – the “after burn”.  This variation on Tabata-style interval training will ensure that every major muscle group is fatigued – that is the strength training part.  The instructors will also incorporate some intense cardiovascular work to help improve overall fitness.   No dancing… simple, athletic moves are the rule in this class!

Location
Yoga Studio

Instructor
Emily (Tues)/Jessica C. (Thurs)

5:30 am BodyPump

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!
Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you’ve been looking for!

Location
Aerobics Studio

Instructor
Donna

5:30 am Tabata Training

Tabata workouts are short in duration and designed to boost exercise caloric burn so your metabolism keeps burning more calories long after the exercise is over.

Location
Aerobics Studio

Instructor
Martha

6:00 am
6:00 am CXWorX

CXWorx is the revolutionary 30 minute core strengthening workout that uses scientifically proven techniques to improve functional core strength.  A strong core means more effective workouts, better sports performance, lower risk for injury, and better posture.  And if that is not enough, you may also get flatter abs, firmer glutes and thighs, and a trimmer waist.

Location
Yoga Studio

Instructor
Donna

6:05 am CXWorX

CXWorx is the revolutionary 30 minute core strengthening workout that uses scientifically proven techniques to improve functional core strength.  A strong core means more effective workouts, better sports performance, lower risk for injury, and better posture.  And if that is not enough, you may also get flatter abs, firmer glutes and thighs, and a trimmer waist.

Location
Yoga Studio

Instructor
Kristy

6:00 am CXWorX

CXWorx is the revolutionary 30 minute core strengthening workout that uses scientifically proven techniques to improve functional core strength.  A strong core means more effective workouts, better sports performance, lower risk for injury, and better posture.  And if that is not enough, you may also get flatter abs, firmer glutes and thighs, and a trimmer waist.

Location
Yoga Studio

Instructor
Ruth

7:00 am
7:15 am BodyPump

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!
Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.  The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you’ve been looking for!

Join us at an earlier time slot now – get that workout in, and get on with your day!

5-Sep Kristy
12-Sep Donna
19-Sep Ruth*
26-Sep Launch
3-Oct Kristy
10-Oct Lori
17-Oct Ruth
24-Oct Lori
31-Oct Kristy
7-Nov Donna
14-Nov Ruth
21-Nov Lori
28-Nov Kristy

Location
Aerobics Studio

Instructor
Rotation

8:00 am
8:15 am Step

A workout to challenge your mind and body with step combinations for the experienced and beginner stepper.  Enjoy a heart pumping hour of this cardio rich class.  Sure to please all levels.

Location
Aerobics Studio

Instructor
Michelle

8:15 am Interval Training

Get your heart pumping using the step, gliders, balls, weights, and any other ‘toy’ we can dig up.  Simple choreography, lots of variety, and always fun… give it a try!

 

Location
Aerobics Studio

Instructor
Mary

8:15 am CardioSTRENGTH

The perfect blend of cardiovascular training and strength training.   Your instructor will use circuits, tabata format, or any other tools she has in her arsenal to make sure you leave with a great workout!

 

Location
Aerobics Studio

Instructor
Kristy/Stephanie

8:15 am Power Hour

Build lean muscle mass while you strengthen all the major muscle groups. A diversified workout guaranteed to get your muscles moving. This class will use a variety of strength training techniques and a wide array of equipment to take your workout to the next level.

Location
Aerobics Studio

Instructor
Stephanie

8:20 am CardioSculpt

Get a great start to your day with fun, energetic floor cardio moves intermixed with strengthening exercises. A total body workout that will make you sweat!  Cardio may be anything from step aerobics, floor aerobics or cardio kickboxing.  Any way it will be fun!

Note that this class will start at 8:20 beginning 9/5.  September 19, class is tentative.  We may be hosting a training that day.  We will do LesMills Launch on September 26, so we will cancel CardioSculpt that day.  Hope you will join us for the new Les Mills classes… watch for details in the coming weeks.

29-August Ruth
5-Sep Kristy
12-Sep Karen
19-Sep Ruth*
26-Sep **Launch**
3-Oct Lori
10-Oct Ruth
17-Oct Kristy
24-Oct Karen
31-Oct Lori
7-Nov Ruth
14-Nov Kristy
21-Nov Karen
28-Nov Lori

 

Location
Aerobics Room

Instructor
Rotation

9:00 am
9:20 am CXWorX

CXWorx is the revolutionary 30 minute core strengthening workout that uses scientifically proven techniques to improve functional core strength.  A strong core means more effective workouts, better sports performance, lower risk for injury, and better posture.  And if that is not enough, you may also get flatter abs, firmer glutes and thighs, and a trimmer waist.

**Class time moves to 10am beginning 9/6!

Location
Aerobics Studio

Instructor
Alissa

9:20 am CXWorX

CXWorx is the revolutionary 30 minute core strengthening workout that uses scientifically proven techniques to improve functional core strength.  A strong core means more effective workouts, better sports performance, lower risk for injury, and better posture.  And if that is not enough, you may also get flatter abs, firmer glutes and thighs, and a trimmer waist.

Location
Aerobics Studio

Instructor
Kristy

9:30 am BodyPump

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!
Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you’ve been looking for!

 

Location
Aerobics Studio

Instructor
Kim H.

9:20 am CXWorX

CXWorx is the revolutionary 30 minute core strengthening workout that uses scientifically proven techniques to improve functional core strength.  A strong core means more effective workouts, better sports performance, lower risk for injury, and better posture.  And if that is not enough, you may also get flatter abs, firmer glutes and thighs, and a trimmer waist.

Location
Aerobics Studio

Instructor
Janette

9:30 am BodyPump

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!
Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you’ve been looking for!

Location
Group Exercise Studio

Instructor
Tracy C

9:20 am CXWorX

CXWorx is the revolutionary 30 minute core strengthening workout that uses scientifically proven techniques to improve functional core strength.  A strong core means more effective workouts, better sports performance, lower risk for injury, and better posture.  And if that is not enough, you may also get flatter abs, firmer glutes and thighs, and a trimmer waist.

Location
Aerobics Studio

Instructor
Janette

10:00 am
10:00 am Sit n' Be Fit

This no impact class is perfect for beginners and the active older adult. We will utilize a variety of strength, balance, stability and flexibility techniques to help to improve your everyday functionality from the comfort of a chair!

Location
Personal Training Studio

Instructor
Megan

10:00 am Cardio Barre

Work on cardiovascular endurance, balance, and core strength all at once in this unique class format!

Location
Aerobics Studio

Instructor
Tracy C.

10:00 am Sit n' Be Fit

This no impact class is perfect for beginners and the active older adult. We will utilize a variety of strength, balance, stability and flexibility techniques to help to improve your everyday functionality from the comfort of a chair!

Location
Personal Training Studio

Instructor
Karla

10:00 am Light n' Lively

Exercises to help you gain aerobic endurance, strength and flexibility. For beginners and the active older adult.

* Please arrive 5 mins early to allow proper equipment set up and warm-up.

Location
Aerobics Studio

Instructor
Megan

10:00 am Sit n' Be Fit

This no impact class is perfect for beginners and the active older adult. We will utilize a variety of strength, balance, stability and flexibility techniques to help to improve your everyday functionality from the comfort of a chair!

Location
Personal Training Studio

Instructor
Karla

11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
4:00 pm BodyPump

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!
Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you’ve been looking for!

Location
Aerobics Studio

Instructor
Michelle

4:00 pm BodyPump

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!
Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you’ve been looking for!

Location
Group Exercise Studio

Instructor
Michelle

5:00 pm
5:30 pm CXWorX

CXWorx is the revolutionary 30 minute core strengthening workout that uses scientifically proven techniques to improve functional core strength.  A strong core means more effective workouts, better sports performance, lower risk for injury, and better posture.  And if that is not enough, you may also get flatter abs, firmer glutes and thighs, and a trimmer waist.

Location
Personal Training Studio

Instructor
Megan

5:35 pm BodyPump

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!
Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you’ve been looking for!

Location
Aerobics Studio

Instructor
Kristy

5:35 pm 50/50 Fusion

30 minutes of BodyCombat and 30 minutes of BodyPump combine for the perfect one hour class!

Location
Aerobics Studio

Instructor
Stephanie

5:15 pm CXWorX

CXWorx is the revolutionary 30 minute core strengthening workout that uses scientifically proven techniques to improve functional core strength.  A strong core means more effective workouts, better sports performance, lower risk for injury, and better posture.  And if that is not enough, you may also get flatter abs, firmer glutes and thighs, and a trimmer waist.

Location
Aerobics Studio

Instructor
Alissa

5:50 pm Tabata Training

Tabata workouts are short in duration and designed to boost exercise caloric burn so your metabolism keeps burning more calories long after the exercise is over.

Location
Aerobics Studio

Instructor
Lori

5:05 pm CXWorX

CXWorx is the revolutionary 30 minute core strengthening workout that uses scientifically proven techniques to improve functional core strength.  A strong core means more effective workouts, better sports performance, lower risk for injury, and better posture.  And if that is not enough, you may also get flatter abs, firmer glutes and thighs, and a trimmer waist.

4-Sep Kristy
11-Sep Alissa
18-Sep Megan
25-Sep Alissa
2-Oct Kristy
9-Oct Alissa
16-Oct Kristy
23-Oct Megan
30-Oct Kristy
6-Nov Alissa
13-Nov Megan
20-Nov Donna
27-Nov ???

Location
Aerobics Studio

Instructor
Rotation

6:00 pm
6:15 pm CXWorX

CXWorx is the revolutionary 30 minute core strengthening workout that uses scientifically proven techniques to improve functional core strength.  A strong core means more effective workouts, better sports performance, lower risk for injury, and better posture.  And if that is not enough, you may also get flatter abs, firmer glutes and thighs, and a trimmer waist.

Location
Aerobics Studio

Instructor
Jess M.

7:00 pm
8:00 pm
9:00 pm

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