Classes & Events

NorthPointe Wellness offers the perfect mix of group exercise classes, fitness classes and special events suited for all levels. Some of our many classes include Group Cycling, BodyPump, BodyCombat, Yoga, aquatic classes and strength training.  Take a glance and jump in on the fun!

Sunday
Mar 22nd
Monday
Mar 23rd
Tuesday
Mar 24th
Wednesday
Mar 25th
Thursday
Mar 26th
Friday
Mar 27th
Saturday
Mar 28th
5:00 am
5:30 am Group Cycling

Cycling is a great, non-impact workout that combines outdoor cycling techniques with great music and perhaps, a virtual tour!  During the class the instructor will cue changes in resistance and pace to simulate going up and down hills and fast sprints followed by recovery times. Recommended for intermediate to advanced exercisers.  Enjoy the ride!!

Location
Cycling Studio

Instructor
Kristy

5:30 am Tabata Training

Tabata workouts are short in duration and designed to boost exercise caloric burn so your metabolism keeps burning more calories long after the exercise is over.

Location
Aerobics Studio

Instructor
Martha

5:15 am Tabata STRENGTH

Tabata workouts are designed to be short in duration, but high intensity.  This combination results in greater calorie expenditure, long after the workout is over – the “after burn”.  This variation on Tabata-style interval training will ensure that every major muscle group is fatigued – that is the strength training part.  The instructors will also incorporate some intense cardiovascular work to help improve overall fitness.   No dancing… simple, athletic moves are the rule in this class!

Location
Yoga Studio

Instructor
Emily (Tues)/Jessica C. (Thurs)

5:30 am BodyPump

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!
Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you’ve been looking for!

Location
Aerobics Studio

Instructor
Donna

5:30 am BodyCombat

An empowering cardio workout.  This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines.  Supported by driving music, strike, punch, kick and kata your way through calories to superior cardio fitness.

Location
Yoga Studio

Instructor
Dianne

5:30 am Cardiosculpt

Get a great start to your day with fun, energetic floor cardio moves intermixed with strengthening exercises. A total body workout that will make you sweat! Cardio may be anything from step aerobics, floor aerobics or cardio kickboxing. Any way it will be fun!

Location
Aerobics Studio

Instructor
Martha

5:30 am Group Cycling

Cycling is a great, non-impact workout that combines outdoor cycling techniques with great music and perhaps, a virtual tour!. During the class the instructor will cue changes in resistance and pace to simulate going up and down hills and fast sprints followed by recovery times. Recommended for intermediate to advanced exercisers. Enjoy the ride!!

Location
Cycling Studio

Instructor
Kristy

5:15 am Tabata STRENGTH

Tabata workouts are designed to be short in duration, but high intensity.  This combination results in greater calorie expenditure, long after the workout is over – the “after burn”.  This variation on Tabata-style interval training will ensure that every major muscle group is fatigued – that is the strength training part.  The instructors will also incorporate some intense cardiovascular work to help improve overall fitness.   No dancing… simple, athletic moves are the rule in this class!

Location
Yoga Studio

Instructor
Emily (Tues)/Jessica C. (Thurs)

5:30 am BodyPump

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!
Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you’ve been looking for!

Location
Aerobics Studio

Instructor
Donna

5:30 am Group Cycling

Cycling is a great, non-impact workout that combines outdoor cycling techniques with great music and perhaps, a virtual tour!  During the class the instructor will cue changes in resistance and pace to simulate going up and down hills and fast sprints followed by recovery times. Recommended for intermediate to advanced exercisers.  Enjoy the ride!!

 

27- March  Tracy C.
3-Apr Kristy
10-Apr Tracy C.
17-Apr Kristen
24-Apr Tracy C.
1-May Ruth
8-May Tracy C.
15-May Kristen
22-May Tracy C.
29-May Kristy 
5-Jun Tracy C.
12-Jun Ruth
19-Jun Tracy C.
26-Jun Kristen

 

Location
Cycling Studio

Instructor
Rotation

5:30 am Tabata Training

Tabata workouts are short in duration and designed to boost exercise caloric burn so your metabolism keeps burning more calories long after the exercise is over.

Location
Aerobics Studio

Instructor
Martha

6:00 am
7:00 am
7:30 am Group Cycling

Cycling is a great, intense, non-impact workout that combines outdoor cycling techniques with great music and perhaps, a virtual tour! Recommended for intermediate to advanced exercisers

29-March Tracy R.
5-Apr (Easter)
12-Apr Kristy
19-Apr Tracy R
26-Apr Ruth
3-May Kristy
10-May Megan
17-May Tracy R
24-May Donna
31-May Ruth
7-Jun Kristy
14-Jun Megan
21-Jun Tracy R
28-Jun Donna

Location
Cycling Studio

Instructor
Rotation

7:45 am Express Cycling 30

Indoor cycling is a great, non-impact workout suitable for people at all fitness levels.  Beginners will be given instructions on proper bike setup.  During the class the instructor will cue changes in resistance and pace to simulate going up and down hills and fast sprints followed by recovery times.  Since you control the resistance, you control the ride… take an easy spin, warm up for your strength training workout, or sweat like crazy for 30 minutes… it’s up to you!

Location
Cycling Studio

Instructor
Kim W

8:00 am
8:30 am Power Hour

Build lean muscle mass while you strengthen all the major muscle groups. A diversified workout guaranteed to get your muscles moving. This class will use a variety of strength training techniques and a wide array of equipment to take your workout to the next level.

Location
Aerobics Studio

Instructor
Kim W.

8:15 am Express Cycling 45

Indoor cycling is a great, non-impact workout suitable for people at all fitness levels.  Beginners will be given instructions on proper bike setup.  During the class the instructor will cue changes in resistance and pace to simulate going up and down hills and fast sprints followed by recovery times.  Since you control the resistance, you control the ride… take an easy spin or sweat like crazy for 45 minutes… it’s up to you!

Location
Cycling Studio

Instructor
Kim W.

8:15 am Step

A workout to challenge your mind and body with step combinations for the experienced and beginner stepper.  Enjoy a heart pumping hour of this cardio rich class.  Sure to please all levels.

Location
Aerobics Studio

Instructor
Michelle

8:15 am BodyPump

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!
Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you’ve been looking for!

Location
Aerobics Studio

Instructor
Kim H.

8:15 am CardioSTRENGTH

The perfect blend of cardiovascular training and strength training.   Your instructor will use circuits, tabata format, or any other tools she has in her arsenal to make sure you leave with a great workout!

 

Location
Aerobics Studio

Instructor
Kristy/Stephanie

8:15 am Power Hour

Build lean muscle mass while you strengthen all the major muscle groups. A diversified workout guaranteed to get your muscles moving. This class will use a variety of strength training techniques and a wide array of equipment to take your workout to the next level.

Location
Aerobics Studio

Instructor
Stephanie

8:45 am Core and Balance

Core strength and flexibility exercises using a blend of Pilates and Yoga which includes modifications, yet offers exercise progressions to challenge all levels of participants.

Location
Yoga Studio

Instructor
Kim W.

8:15 am Tabata Training

Tabata workouts are short in duration and designed to boost exercise caloric burn so your metabolism keeps burning more calories long after the exercise is over.

Location
Aerobics Studio

Instructor
Stephanie

8:30 am Beginner Yoga

Learn the basics of yoga; sun salutations, poses, relaxation, meditation & proper breathing techniques.

Location
Yoga Studio

Instructor
Nicky

8:00 am Beginners Yoga

Learn the basics of yoga; sun salutations, poses, relaxation, meditation & proper breathing techniques.

 

28-March  Nicky
4-Apr Karen
11-Apr Nicky
18-Apr Kim W
25-Apr Nicky
2-May Karen
9-May Nicky
16-May Kim W
23-May Nicky
30-May Karen
6-Jun Nicky
13-Jun Kim W
20-Jun Nicky
27-Jun Karen

Location
Yoga Studio

Instructor
Rotation

8:15 am CardioSculpt

Get a great start to your day with fun, energetic floor cardio moves intermixed with strengthening exercises. A total body workout that will make you sweat!  Cardio may be anything from step aerobics, floor aerobics or cardio kickboxing.  Any way it will be fun!

28-March Kristy
4-Apr Lori
11-Apr Karen – PT Studio!
18-Apr Jessica C
25-Apr Ruth
2-May Lori
9-May Kristy
16-May Lori
23-May Jessica C
30-May Ruth
6-Jun Karen
13-Jun Kristy
20-Jun Stephanie
27-Jun Lori

 

Location
Aerobics Room

Instructor
Rotation

8:30 am **Special Cycling Class**

Get your body ready for summer bike rides by joining Tracy for this special class.  Beginners and advanced riders welcome.  Class meets every Saturday from March 28 until May 2 – hope you will give it a try!

Location
Cycling Studio

Instructor
Tracy R.

9:00 am
9:35 am Zumba

Zumba is a fusion of Latin and International music dance themes that create a dynamic, effective, and FUN exercise routine.

Location
Aerobics Studio

Instructor
Alissa

9:10 am Aqua Intervals

A fun and exciting class that will incorporate cardio and strengthening  intervals to improve core strength, coordination, cardio fitness, muscle strength and endurance. Come join in on the fun!

Location
Lap Pool

Instructor
Kim W.

9:30 am Yoga

Combine postures and deep breathing with relaxation techniques for a true experience.

Location
Yoga Studio

Instructor
Barbara

9:00 am Aqua Splash

Experience the fun with simple cardio routines to improve coordination, fitness, muscle strength and endurance. The class finishes with static and dynamic stretches.

Location
Lap Pool

Instructor
Michelle

9:20 am Extreme Scream

No whining allowed – get in and get out!  You will be surprised how much you will sweat using only your body, mind, and a mat.  Get ready for your muscles and lungs to SCREAM!

 

**Note:  As of March 30, 2015 this class will meet in the yoga studio!

Location
Aerobics Studio

Instructor
Tracy C.

9:30 am Barre Core

Blend of standing barre and mat exercises to build funtional core strength and optimum posture.

Location
Yoga Studio

Instructor
Kim H.

9:00 am Gentle Yoga

This Gentle Yoga practice offers a less intense experience than that of a regular Yoga class. Gentle Yoga is beneficial to those yogis who already are quite fit but who lack the overall flexibility (i.e. runners,cyclists) to be able to do some of the more intense Yoga poses.

Location
Yoga Studio

Instructor
Nicky

9:10 am Modified Deep Water

Get off the bottom of the pool and get your heart pumping with this suspended cardio and strength class. Aqua belts will be used for all participants. This intense class is recommended for intermediate to advanced exercisers. Class size is limited so don’t delay!

Location
Lap Pool

Instructor
Kim W.

9:20 am 3D Core

Teach your body to be strong whether you are standing, sitting, or moving.  This class goes way beyond crunches and planks to give you functional core strength.

Location
Aerobics Studio

Instructor
Kristy

9:00 am Aqua Splash

Experience the fun with simple cardio routines to improve coordination, fitness, muscle strength and endurance. The class finishes with static and dynamic stretches.

Location
Lap Pool

Instructor
Michelle

9:30 am BodyPump

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!
Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you’ve been looking for!

Location
Group Exercise Studio

Instructor
Tracy C

9:00 am Aqua Zumba

Combine the fun and energy of Zumba with the low-impact environment of the pool, and you get a class that is energetic enough for almost anyone but safe for beginners, seniors, or those with joint problems.

Location
Lap Pool

Instructor
Emily

9:20 am 3D Core

Teach your body to be strong whether you are standing, sitting, or moving.  This class goes way beyond crunches and planks to give you functional core strength.

Location
Aerobics Studio

Instructor
Stephanie

9:00 am Aqua Splash

Experience the fun with simple cardio routines to improve coordination, fitness, muscle strength and endurance. The class finishes with static and dynamic stretches.

21-March Ruth
28-March Ruth
4-Apr Ruth
11-Apr Gayle
18-Apr Ruth
25-Apr Gayle
2-May Ruth
9-May Gayle
16-May Tracy R
23-May Ruth
30-May Gayle
6-Jun Ruth
13-Jun Tracy R
20-Jun Ruth
27-Jun Gayle

Location
Lap Pool

Instructor
Rotation

9:10 am Yoga

Combine postures and deep breathing techniques with relaxation for a true experience.

27-March   Nicky
4-Apr Karen
11-Apr Nicky
18-Apr Kim W
25-Apr Nicky
2-May Karen
9-May Nicky
16-May Kim W
23-May Nicky
30-May Karen
6-Jun Nicky
13-Jun Kim W
20-Jun Nicky
27-Jun Karen

Location
Yoga Studio

Instructor
Rotation

9:20 am BodyCombat

An empowering cardio workout. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines. Supported by driving music, strike, punch, kick and kata your way through calories to superior cardio fitness.

28-March  Stephanie
4-Apr Jess M
11-Apr CX Training – no class!!
18-Apr Stephanie
25-Apr Jess D
2-May Stephanie
9-May Jess M
16-May Stephanie
23-May Diane
30-May Stephanie
6-Jun Diane
13-Jun Lori
20-Jun Jess M
27-Jun Stephanie

 

Location
Aerobics Room

Instructor
Rotation

9:30 am Ten Chi and Advanced Ten Chi will be cancelled today!!!

We apologize for any inconvenience.

Location
Yoga Studio

Instructor
Clif

10:00 am
10:15 am Kundalini Yoga

Kundalini Yoga is called the “yoga of awareness”.  Breathing, meditation, postures and dynamic movements work together to help improve flexibility, energy, and centering.

Location
Yoga Studio

Instructor
Leslie

10:40 am BodyCombat

An empowering cardio workout.  This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines.  Supported by driving music, strike, punch, kick and kata your way through calories to superior cardio fitness.

29-March  Jess D
5-Apr Diane
12-Apr Jess D – Special Time!
19-Apr Lori
26-Apr Diane
3-May Lori
10-May Jess D
17-May Diane
24-May Jess D
31-May Diane
7-Jun Lori
14-Jun Diane
21-Jun Lori
28-Jun Jess D

 

Location
Aerobics Studio

Instructor
Rotation

10:00 am Cardio Barre

Work on cardiovascular endurance, balance, and core strength all at once in this unique class format!

Location
Aerobics Studio

Instructor
Tracy C.

10:05 am Core H20

Learn core training techniques to strengthen and stabilize the core muscles. Core H2O will include standing, traveling and buoyant options to develop strength for improved function.

Location
Warm Water Pool

Instructor
Kim B.

10:45 am Yin Yoga

Yin yoga incorporates poses designed to improve the flow of prana, the subtle life force essential to organ health, immunity and overall well-being.  The postures — mostly seated or reclined — target the connective tissues in the body with the intention of creating a relaxation.  This will improve circulation, reduce stress levels and calm the mind and nervous system.

Location
Yoga Studio

Instructor
Barbara

10:10 am Water Walking

Water walking can burn twice the calories of land walking and is great for strengthening muscle & improving cardiovascular fitness. This class meets twice a week for 45 min of brisk walking in the cool pool and will finish with 10 min of stretching in the warm pool.

Location
Lap Pool

Instructor
Michelle

10:15 am PiYo

PiYo combines the toning and strengthening of Pilates practice with the flexibility and breath of yoga to deliver a low impact, dynamic workout that is sure to make you sweat!

 

** Please note that as of March 30, this class will move to the Yoga Studio!

Location
Aerobics Studio

Instructor
Emily

10:00 am Light n' Lively

Exercises to help you gain aerobic endurance, strength and flexibility. For beginners and the active older adult.

* Please arrive 5 mins early to allow proper equipment set up and warm-up.

Location
Aerobics Studio

Instructor
Tracy C.

10:10 am Aqua Core and Stretch

This gentle class combines elements of core strengthening and flexibility in a warm-pool environment.

Location
Warm Pool

Instructor
Kim W.

10:10 am Aqua Zumba

Combine the fun and energy of Zumba with the low-impact environment of the pool, and you get a class that is energetic enough for almost anyone but safe for beginners, seniors, or those with joint problems.

Location
Lap Pool

Instructor
Emily

10:10 am Water Walking

Water walking can burn twice the calories of land walking and is great for strengthening muscle & improving cardiovascular fitness. This class meets twice a week for 45 min of brisk walking in the cool pool and will finish with 10 min of stretching in the warm pool.

Location
Lap Pool

Instructor
Kim W.

10:00 am Light n Lively

This class combines dance moves with a hi/low intensity cardio workout, incorporated with a bit of strength training and balance work.  Sure to get your heart pumping and feet moving.

Location
Aerobics Room

Instructor
Kristy

10:45 am Gentle Yoga

This Gentle Yoga practice offers a less intense experience than that of a regular Yoga class. Gentle Yoga is beneficial to those yogis who already are quite fit but who lack the overall flexibility (i.e. runners,cyclists) to be able to do some of the more intense Yoga poses.

Location
Yoga Studio

Instructor
Barbara

10:30 am BodyPump

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!
Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you’ve been looking for!

28-March Stephanie 
4-Apr Stephanie
11-Apr CX Training – no class!!!
18-Apr Ruth
25-Apr Kristy
2-May Ruth
9-May Lori
16-May Kristy
23-May Stephanie
30-May Kristy
6-Jun Donna
13-Jun Ruth
20-Jun Lori
27-Jun Donna

 

Location
Aerobics Room

Instructor
Rotation

11:00 am
11:15 am Sit n' Be Fit

This no impact class is perfect for beginners and the active older adult. We will utilize a variety of strength, balance, stability and flexibility techniques to help to improve your everyday functionality from the comfort of a chair!

Location
Personal Training Studio

Instructor
Karla

11:15 am Aqua Arthritis

This class will incorporate range of motion and strength training exercises for the entire body to help reduce pain and stiffness caused by arthritis

Location
Warm Water Pool

Instructor
Kristen

11:15 am Sit n' Be Fit

This no impact class is perfect for beginners and the active older adult. We will utilize a variety of strength, balance, stability and flexibility techniques to help to improve your everyday functionality from the comfort of a chair!

Location
Personal Training Studio

Instructor
Karla

11:15 am Aqua Arthritis

This class will incorporate range of motion and strength training exercises for the entire body to help reduce pain and stiffness caused by arthritis

Location
Warm Water Pool

Instructor
Kristen

11:15 am Sit n' Be Fit

This no impact class is perfect for beginners and the active older adult. We will utilize a variety of strength, balance, stability and flexibility techniques to help to improve your everyday functionality from the comfort of a chair!

Location
Personal Training Studio

Instructor
Karla

12:00 pm
12:00 pm Yoga

Combine postures and deep breathing techniques with relaxation for a true experience.

Location
Yoga Studio

Instructor
Barbara

12:15 pm Restorative Yoga

This gentle yoga practice allows you to fully relax in simple yoga postures with the support of props. This class incorporates slow stretches and deep breathing techniques to maximize flexibility. Great for all levels!

Location
Yoga Studio

Instructor
Nicky

12:15 pm Restorative Yoga

This gentle yoga practice allows you to fully relax in simple yoga postures with the support of props. This class incorporates slow stretches and deep breathing techniques to maximize flexibility. Great for all levels!

Location
Yoga Studio

Instructor
Nicky

12:00 pm Yoga

Combine postures and deep breathing techniques with relaxation for a true experience.

Location
Yoga Studio

Instructor
Barbara

1:00 pm
2:00 pm
3:00 pm
3:45 pm Tabata Training

Tabata workouts are short in duration and designed to boost exercise caloric burn so your metabolism keeps burning more calories long after the workout is over.

Location
Aerobics Studio

Instructor
Megan

4:00 pm
4:30 pm Group Cycling

Cycling is a great, non-impact workout that combines outdoor cycling techniques with great music and perhaps, a virtual tour!. During the class the instructor will cue changes in resistance and pace to simulate going up and down hills and fast sprints followed by recovery times. Recommended for intermediate to advanced exercisers. Enjoy the ride!!

 

Location
Cycling Studio

Instructor
Donna

4:30 pm Yoga

Combine postures and deep breathing techniques with relaxation for a true experience.  Leave class feeling energized with a calm sense of mind.

Location
Yoga Studio

Instructor
Amanda

4:40 pm Zumba

Zumba is a fusion of Latin and International music dance themes that create a dynamic, effective and FUN exercise routine.

Location
Aerobics Studio

Instructor
Alissa

4:00 pm BodyPump

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!
Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you’ve been looking for!

Location
Aerobics Studio

Instructor
Michelle

4:30 pm Yoga

Combine postures and deep breathing techniques with relaxation for a true experience.

* Please arrive 5 mins early to allow proper equipment set up and warm-up.

 

Location
Yoga Studio

Instructor
Barbara

4:30 pm Group Cycling

Cycling is a great, non-impact workout that combines outdoor cycling techniques with great music and perhaps, a virtual tour!. During the class the instructor will cue changes in resistance and pace to simulate going up and down hills and fast sprints followed by recovery times. Recommended for intermediate to advanced exercisers. Enjoy the ride!!

 

Location
Cycling Studio

Instructor
Kristy

4:30 pm Zumba

Zumba is a fusion of Latin and International music dance themes that create a dynamic, effective and FUN exercise routine.

Location
Aerobics Studio

Instructor
Alissa

4:00 pm BodyPump

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!
Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you’ve been looking for!

Location
Group Exercise Studio

Instructor
Michelle

5:00 pm
5:40 pm BodyPump

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!
Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you’ve been looking for!

Location
Aerobics Studio

Instructor
Kristy

5:40 pm Ai Chi

This gentle class emphasizes flexibility, improves range of motion and mobility, balance and muscular stamina. Great for people with arthritis, osteoporosis, and fibromyalgia. Class size is limited so don’t delay!

Location
Warm Water Pool

Instructor
Gayle

5:45 pm Group Cycling

Cycling is a great, non-impact workout that combines outdoor cycling techniques with great music and perhaps, a virtual tour!. During the class the instructor will cue changes in resistance and pace to simulate going up and down hills and fast sprints followed by recovery times. Recommended for intermediate to advanced exercisers. Enjoy the ride!!

 

Location
Cycling Studio

Instructor
Tracy R.

5:50 pm 50/50 Fusion

30 minutes of BodyCombat and 30 minutes of BodyPump combine for the perfect one hour class!

Location
Aerobics Studio

Instructor
Lori

5:10 pm BodyCombat

An empowering cardio workout.  This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines.  Supported by driving music, strike, punch, kick and kata your way through calories to superior cardio fitness.

 

Location
Aerobics Studio

Instructor
Jessica M.

5:15 pm Heated PowerFlow Yoga

A Vinyasa style of yoga using flowing movements coordinated with breath and combined with heat and music to leave you feeling both relaxed and energized.  Recommended for those with at least six months of yoga practice and in good health.

Location
Yoga Studio

Instructor
Karen

5:40 pm Tabata Training

Tabata workouts are short in duration and designed to boost exercise caloric burn so your metabolism keeps burning more calories long after the exercise is over.

Location
Aerobics Studio

Instructor
Lori

5:45 pm Group Cycling

Cycling is a great, non-impact workout that combines outdoor cycling techniques with great music and perhaps, a virtual tour!  During the class the instructor will cue changes in resistance and pace to simulate going up and down hills and fast sprints followed by recovery times. Recommended for intermediate to advanced exercisers.  Enjoy the ride!!

Location
Cycling Studio

Instructor
Megan

6:00 pm
6:00 pm Heated PowerFlow Yoga

A Vinyasa style of yoga using flowing movements coordinated with breath and combined with heat and music to leave you feeling both relaxed and energized.  Recommended for those with at least six months of yoga practice and in good health.

Location
Yoga Studio

Instructor
Heidi

6:05 pm Aqua Combo

Instructors choice!  Be ready to try any combination of cardio and strength.  A great way to start off your week!

Location
Lap Pool

Instructor
Ruth

6:20 pm Modified Deep Water

Get off the bottom of the pool and get your heart pumping with this suspended cardio and strength class. Aqua belts will be used for all participants.  Class size is limited so don’t delay!

Location
Lap Pool

Instructor
Gayle

6:00 pm Yoga

Combine postures and deep breathing techniques with relaxation for a true experience.

* Please arrive 5 mins early to allow proper equipment set up and warm-up.

 

Location
Yoga Studio

Instructor
Barbara

6:05 pm Aqua Splash

Experience the fun with simple cardio routines to improve coordination, fitness, muscle strength and endurance. The class finishes with static and dynamic stretches.

Location
Lap Pool

Instructor
Gayle

6:15 pm Barre Strength

A sculpting and toning method that focuses on muscle isolation to challenge your muscles while achieving optimal core results.  A challenging workout that can be modified for beginning exercisers.

Location
Aerobics Studio

Instructor
Ruth

6:20 pm Modified Deep Water

Get off the bottom of the pool and get your heart pumping with this suspended cardio and strength class. Aqua belts will be used for all participants.  Class size is limited so don’t delay!

Location
Lap Pool

Instructor
Tracy R.

6:35 pm Body Combat

This fiercely energetic program is inspired by a variety of martial arts disciplines, and is boosted by driving music.

Location
Aerobics Studio

Instructor
Diane

7:00 pm
8:00 pm
9:00 pm

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