Cycling is a great, non-impact workout that combines outdoor cycling techniques with great music and perhaps, a virtual tour!. During the class the instructor will cue changes in resistance and pace to simulate going up and down hills and fast sprints followed by recovery times. Recommended for intermediate to advanced exercisers. Enjoy the ride!!

Location
Cycling Studio

Instructor
Herb

Build lean muscle mass while you strengthen all the major muscle groups. A diversified workout guaranteed to get your muscles moving. This class will use a variety of strength training techniques and a wide array of equipment to take your workout to the next level

Location
Aerobics Studio

Instructor
Martha

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!
Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you’ve been looking for!

Location
Aerobics Studio

Instructor
Donna

Cycling is a great, non-impact workout that combines outdoor cycling techniques with great music and perhaps, a virtual tour!. During the class the instructor will cue changes in resistance and pace to simulate going up and down hills and fast sprints followed by recovery times. Recommended for intermediate to advanced exercisers. Enjoy the ride!!

Location
Cycling Studio

Instructor
Sandy

Get a great start to your day with fun, energetic floor cardio moves intermixed with strengthening exercises. A total body workout that will make you sweat! Cardio may be anything from step aerobics, floor aerobics or cardio kickboxing. Any way it will be fun!

Location
Aerobics Studio

Instructor
Martha

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!
Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you’ve been looking for!

Location
Aerobics Studio

Instructor
Donna

20 minutes small group personal training sessions to target specific areas. Locations of classes vary; for more information see the fitness desk.

Location
Special

Instructor
Tracy C.

Cycling is a great, non-impact workout that combines outdoor cycling techniques with great music and perhaps, a virtual tour!. During the class the instructor will cue changes in resistance and pace to simulate going up and down hills and fast sprints followed by recovery times. Recommended for intermediate to advanced exercisers. Enjoy the ride!!

Location
Cycling Studio

Instructor
Tracy C.

Change it up a bit! Get a fun exciting workout incorporating cardio and strength training for total body excitement. Cardio can range from hi/lo to step or kickboxing.

Location
Group Exercise Studio

Instructor
Martha

Bootcamp will give you the challenge of your life! This dynamic workout is designed to incorporate consistent muscular confusion that will break through any fitness rut. Bootcamp will utilize different training techniques; plyometric training, dynamic strength training, isometrics, core strengthening & a mix of cardiovascular movements to take you to the next fitness level.

COST:
$125 MEMBERS
$150 NON MEMBERS

Location
Special

Instructor
DAVID

Pilates focuses on improving flexibility and strength for the entire body and can be performed by people of varying levels of physical ability. The class teaches a series of controlled movements, engaging the body and mind, increasing muscular tone, endurance and physical control. Benefits of consistent practice include realignment of the body, prevention of injury, and mental conditioning.

* Please arrive 5 mins early to allow proper equipment set up and warm-up.

Location
Yoga Studio

Instructor
Kim B.

Bootcamp will give you the challenge of your life! This dynamic workout is designed to incorporate consistent muscular confusion that will break through any fitness rut. Bootcamp will utilize different training techniques; plyometric training, dynamic strength training, isometrics, core strengthening & a mix of cardiovascular movements to take you to the next fitness level.

COST:
$125 MEMBERS
$150 NON MEMBERS

Location
Special

Instructor
DAVID

Cycling is a great, intense, non-impact workout that combines outdoor cycling techniques with great music and perhaps, a virtual tour! Recommended for intermediate to advanced exercisers

Location
Cycling Studio

Instructor
Ruth

On Saturday, May 19^th NorthPointe Wellnesss will be launching our newest Les Mills program; BodyCombat as well as our new release of BodyPump! Both members and non-members are invited to take in the classes at no cost. We will also give away many great prizes during the Launch Party! The schedule for the day is BodyPump at 7:15 and 9:25am and BodyCombat at 8:20 and 10:30am. 

Cycling is a great, non-impact workout that combines outdoor cycling techniques with great music and perhaps, a virtual tour!. During the class the instructor will cue changes in resistance and pace to simulate going up and down hills and fast sprints followed by recovery times. Recommended for intermediate to advanced exercisers. Enjoy the ride!

* Please arrive 5 mins early to allow proper equipment set up and warm-up.

Location
Cycling Studio

Instructor
Kim W.

A workout to challenge your mind and body with step combinations for the experienced and beginner stepper. Enjoy a heart pumping hour of this cardio rich class. Sure to please all levels

Location
Aerobics Studio

Instructor
Christine

A workout to challenge your mind and body with step combinations for the experienced and beginner stepper. Enjoy a heart pumping hour of this cardio rich class. Sure to please all levels.

Location
Aerobics Studio

Instructor
Mary

Get a great start to your day with fun, energetic floor cardio moves intermixed with strengthening exercises. A total body workout that will make you sweat! Cardio may be anything from step aerobics, floor aerobics or cardio kickboxing. Any way it will be fun!

Location
Aerobics Studio

Instructor
Christine

Cycling is a great, non-impact workout that combines outdoor cycling techniques with great music and perhaps, a virtual tour!. During the class the instructor will cue changes in resistance and pace to simulate going up and down hills and fast sprints followed by recovery times. Recommended for intermediate to advanced exercisers. Enjoy the ride!

* Please arrive 5 mins early to allow proper equipment set up and warm-up.

Location
Cycling Studio

Instructor
Kim W.

Build lean muscle mass while you strengthen all the major muscle groups. A diversified workout guaranteed to get your muscles moving. This class will use a variety of strength training techniques and a wide array of equipment to take your workout to the next level.

Please arrive 5min early to allow for proper set-up.

Location
Aerobics Studio

Instructor
Mary

Pilates focuses on improving flexibility and strength for the entire body. Pilates can be performed by people of varying levels of physical ability. 

Location
Yoga Studio

Instructor
Kim W.

Blast fat and tone with this intense strength workout! Core Control will include stability ball, Bosu, weights and a variety of other training techniques to target not only your midsection, but your entire body!

Location
Aerobics Studio

Instructor
Tracy C.

Learn the basics of yoga; sun salutations, poses, relaxation, meditation & proper breathing techniques.

Location
Yoga Studio

Instructor
Nicky

Get a great start to your day with fun, energetic floor cardio moves intermixed with strengthening exercises. A total body workout that will make you sweat! Cardio may be anything from step aerobics, floor aerobics or cardio kickboxing. Any way it will be fun!

Location
Aerobics Studio

Instructor
Mary

Learn the basics of yoga; sun salutations, poses, relaxation, meditation & proper breathing techniques.

Location
Yoga Studio

Instructor
Barbara

 Combine postures and deep breathing techniques with relaxation for a true experience.

Location
Yoga Studio

Instructor
Aaron

Bootcamp will give you the challenge of your life! This dynamic workout is designed to incorporate consistent muscular confusion that will break through any fitness rut. Bootcamp will utilize different training techniques; plyometric training, dynamic strength training, isometrics, core strengthening & a mix of cardiovascular movements to take you to the next fitness level.

COST:
$125 MEMBERS
$150 NON MEMBERS

Location
Special

Instructor
PATRICK

A fun and exciting class that will incorporate cardio and strengthening  intervals to improve core strength, coordination, cardio fitness, muscle strength and endurance. Come join in on the fun!

Location
Lap Pool

Instructor
Tracy C.

Combine postures and deep breathing with relaxation techniques for a true experience

Location
Yoga Studio

Instructor
Jill

Experience the fun with simple cardio routines to improve coordination, cardio fitness, muscule strength and endurance.  The class finsihes with Pilates and yoga stretches adapted to the water. 

Location
Lap Pool

Instructor
Erica

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!
Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you’ve been looking for!

Location
Aerobics Studio

Instructor
Kim H.

Get off the bottom of the pool and get your heart pumping with this suspended cardio and strength class. Aqua belts will be used for all participants. This intense class is recommended for intermediate to advanced exercisers. Class size is limited so don’t delay!

Location
Lap Pool

Instructor
Tracy C.

Blast fat and tone with this intense strength workout! Core Control will include stability ball, Bosu, weights and a variety of other training techniques to target not only your midsection but your entire body! 

Location
Aerobics Studio

Instructor
Christine

Bootcamp will give you the challenge of your life! This dynamic workout is designed to incorporate consistent muscular confusion that will break through any fitness rut. Bootcamp will utilize different training techniques; plyometric training, dynamic strength training, isometrics, core strengthening & a mix of cardiovascular movements to take you to the next fitness level.

COST:
$125 MEMBERS
$150 NON MEMBERS

Location
Special

Instructor
PATRICK

Experience the fun with simple cardio routines to improve coordination, cardio fitness, muscle strength and endurance

Location
Lap Pool

Instructor
Tracy C.

Learn how to set up the bike to get the most benefit of your ride. This class will introduce participants to all the techniques in cycling including flat road, seated climb, standing climb and jumps. Come along for the ride.

* Please arrive 5 mins early to allow proper equipment set up and warm-up.

Location
Cycling Studio

Instructor
Mary

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!
Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you’ve been looking for!

Location
Aerobics Studio

Instructor
Michelle

Get off the bottom of the pool and get your heart pumping with this suspended cardio and strength class. Aqua belts will be used for all participants.  Class size is limited so don’t delay! 

Location
Lap Pool

Instructor
Kim B

Combine postures and deep breathing techniques with relaxation for a true experience.

Location
Yoga Studio

Instructor
Barbara

Zumba is a fusion of Latin and International music dance themes that create a dynamic, effective exercise routine

Location
Aerobics Studio

Instructor
Jessica

Exercises to help you gain aerobic endurance, strength and flexibility. For beginners and the active older adult

Location
Aerobics Studio

Instructor
Christine

Learn core training techniques to strengthen and stabilize the core muscles. Core H2O will include standing, traveling and buoyant options to develop strength for improved function. 

Location
Warm Water Pool

Instructor
Tracy C

This no impact class is perfect for beginners and the active older adult. We will utilize a variety of strength, balance, stability and flexibility techniques to help to improve your everyday functionality from the comfort of a chair!

Location
Yoga Studio

Instructor
David

This gentle class emphasizes flexibility, improves range of motion and mobility, balance and muscular stamina. Great for people with arthritis, osteoporosis, and fibromyalgia. Class size is limited so don’t delay! 

Location
Warm Water Pool

Instructor
Tracy C.

Water walking can burn twice the calories of land walking and is great for strengthening muscle & improving cardiovascular fitness. This class meets twice a week for 35 min of brisk walking in the cool pool and will finish with 20 min of stretching in the warm pool. 

Location
Lap Pool

Instructor
Erica

 A quick and effective class that will work your middle in a variety of ways. 

Location
Aerobics Studio

Instructor
Kim H.

This no impact class is perfect for beginners and the active older adult. We will utilize a variety of strength, balance, stability and flexibility techniques to help to improve your everyday functionality from the comfort of a chair!

Location
Yoga Studio

Instructor
Kory

This class focuses on strengthening and stretching with precise breathing and muscle control integrated with higher intensity interval activities. Appropriate for all fitness levels

Location
Lap Pool

Instructor
Kim W.

Exercises to help you gain aerobic endurance, strength and flexibility. For beginners and the active older adult.

* Please arrive 5 mins early to allow proper equipment set up and warm-up.

Location
Aerobics Studio

Instructor
Tracy C.

Water walking can burn twice the calories of land walking and is great for strengthening muscle & improving cardiovascular fitness. This class meets twice a week for 35 min of brisk walking in the cool pool and will finish with 20 min of stretching in the warm pool. 

Location
Lap Pool

Instructor
Kim W.

Get your groove on! This class combines dance moves with a hi/low intensity cardio workout. Sure to get your heart pumping and feet moving.

Location
Aerobics Studio

Instructor
Christine H.

Learn core training techniques to strengthen and stabilize the core muscles. Core H2O will include standing, traveling and buoyant options to develop strength for improved function.

Location
Warm Water Pool

Instructor
Kim B.

This gentle class emphasizes flexibility, improves range of motion and mobility, balance and muscular stamina. Great for people with arthritis, osteoporosis, and fibromyalgia. Class size is limited so don’t delay! 

Location
Warm Water Pool

Instructor
Kim B.

This Gentle Yoga practice offers a less intense experience than that of a regular Yoga class. Gentle Yoga is beneficial to those yogis who already are quite fit but who lack the overall flexibility (i.e. runners,cyclists) to be able to do some of the more intense Yoga poses. 

Location
Yoga Studio

Instructor
Barbara

Promotes serenity through gentle movements and meditation – connecting both the mind and body.

Location
Yoga Studio

Instructor
Clif

Combine postures and deep breathing techniques with relaxation for a true experience.

Location
Yoga Studio

Instructor
Aaron

This class will incorporate range of motion and strength training exercises for the entire body to help reduce pain and stiffness caused by arthritis

Location
Warm Water Pool

Instructor
Kory

20 minute small group personal strength training sessions to target specific areas. Locations of classes vary; for more information, see the fitness desk

Location
Special

Instructor
Tracy C.

This class will incorporate range of motion and strength training exercises for the entire body to help reduce pain and stiffness caused by arthritis

Location
Warm Water Pool

Instructor
Kory

Continue to enhance one’s serenity, learn advanced sequences while gaining a deeper understanding of the hidden self defense applications of Ten Chi.

Location
Yoga Studio

Instructor
Clif

Combine postures and deep breathing techniques with relaxation for a true experience.  

Location
Yoga Studio

Instructor
Barbara

This gentle yoga practice allows you to fully relax in simple yoga postures with the support of props. This class incorporates slow stretches and deep breathing techniques to maximize flexibility. Great for all levels!

Location
Yoga Studio

Instructor
Jill

This gentle yoga practice allows you to fully relax in simple yoga postures with the support of props. This class incorporates slow stretches and deep breathing techniques to maximize flexibility. Great for all levels!

Location
Yoga Studio

Instructor
Jill

Combine postures and deep breathing techniques with relaxation for a true experience.

Location
Yoga Studio

Instructor
Barbara

Session Runs May 12 – June 30, 2012
Whether you are looking to stay physically active, meet new people, or just want to survive that next wedding with your dignity intact, look no further. NorthPointe Wellness is now offering ballroom dance lessons.
An 8 week Ballroom Dance program featuring the steps of the Waltz and Swing Dance. Learn basic footwork and build your confidence and competence through each lesson with your dance instructor,
Maria Varela.

Member—Couple $130
Non-Member—Couple $156
Member/Non-Member-Couple $143
Member—Individual $65
Non-Member—Individual $78

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!
Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you’ve been looking for!

Location
Aerobics Studio

Instructor
Tracy C.

An Evening For You…
Women’s Day at NorthPointe
Monday, May 14th 4:00-7:30pm
4:00-6:30pm – NorthPointe Atrium

Sample Spa Services
Michelle -NorthPointe Spa

Strong Women
Come workout with Janette to target those trouble areas.
Janette – NorthPointe Wellness Fitness Specialist/Personal Trainer

Mammogram Informational Booth

Balance Testing
Megan & Kelley—NorthPointe Physical Therapy *4:00-5:30pm

10minute Meals for the Woman on the Go!
Jeanie, Registered Dietician NorthPointe Wellness

6:30-7:30p -NorthPointe Community Education Room
“Empower Yourself : Stress Management for Today’s Woman”
Counseling Care Center at Beloit Health Systems

Group Exercise Classes
4:00-5:00pm BodyPump
4:15-5:15pm Pilates Mat
5:30-6:45pm Yoga
5:35-6:35pm CardioKick
6:00-7:00pm AquaKick
6:35-7:05pm Core Control

Location
Lobby

Zumba is a fusion of Latin and International music dance themes that create a dynamic, effective exercise routine. 

Location
Aerobics Studio

Instructor
Alissa

Cycling is a great, non-impact workout that combines outdoor cycling techniques with great music and perhaps, a virtual tour!. During the class the instructor will cue changes in resistance and pace to simulate going up and down hills and fast sprints followed by recovery times. Recommended for intermediate to advanced exercisers. Enjoy the ride!!

*Advanced sign up required.

Location
Cycling Studio

Instructor
Herb

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!
Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you’ve been looking for!

Location
Aerobics Studio

Instructor
David

Combine postures and deep breathing techniques with relaxation for a true experience.

* Please arrive 5 mins early to allow proper equipment set up and warm-up.

Location
Yoga Studio

Instructor
Barbara

Zumba is a fusion of Latin and International music dance themes that create a dynamic, effective exercise routine.
Zumba Toning raises the bar, by combining targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-burning, strength-training dance fitness party. The Zumba Toning class is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.

Location
Aerobics Studio

Instructor
Jessica

Cycling is a great, non-impact workout that combines outdoor cycling techniques with great music and perhaps, a virtual tour!. During the class the instructor will cue changes in resistance and pace to simulate going up and down hills and fast sprints followed by recovery times. Recommended for intermediate to advanced exercisers. Enjoy the ride!!

*Advanced sign up required.

Location
Cycling Studio

Instructor
Herb

Start the weekend off right with this GREAT workout! You’ll never know what is in store, and you’ll be looking forward to this class all week!

Location
Aerobics Studio

Instructor
Tracy R.

Bootcamp will give you the challenge of your life! This dynamic workout is designed to incorporate consistent muscular confusion that will break through any fitness rut. Bootcamp will utilize different training techniques; plyometric training, dynamic strength training, isometrics, core strengthening & a mix of cardiovascular movements to take you to the next fitness level.

COST:
$125 MEMBERS
$150 NON MEMBERS

Location
Special

Instructor
KORY

Cycling is a great, non-impact workout that combines outdoor cycling techniques with great music and perhaps, a virtual tour!. During the class the instructor will cue changes in resistance and pace to simulate going up and down hills and fast sprints followed by recovery times. Recommended for intermediate to advanced exercisers. Enjoy the ride

Location
Cycling Studio

Instructor
Donna

Combine postures and deep breathing techniques with relaxation for a true experience.  

Location
Yoga Studio

Instructor
Jill

Kick, punch and box your way to a stronger, healthier body in this high energy class.

Location
Aerobics Studio

Instructor
Kim B.

Pilates focuses on improving flexibility and strength for the entire body and can be performed by people of varying levels of physical ability. The class teaches a series of controlled movements, engaging the body and mind, increasing muscular tone, endurance and physical control. Benefits of consistent practice include realignment of the body, prevention of injury, and mental conditioning.

* Please arrive 5 mins early to allow proper equipment set up and warm-up.

Location
Yoga Studio

Instructor
Kim B.

This gentle class emphasizes flexibility, improves range of motion and mobility, balance and muscular stamina. Great for people with arthritis, osteoporosis, and fibromyalgia. Class size is limited so don’t delay! 

Location
Warm Water Pool

Instructor
Gayle

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!
Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you’ve been looking for!

Location
Aerobics Studio

Instructor
Lori

Cycling is a great, non-impact workout that combines outdoor cycling techniques with great music and perhaps, a virtual tour!. During the class the instructor will cue changes in resistance and pace to simulate going up and down hills and fast sprints followed by recovery times. Recommended for intermediate to advanced exercisers. Enjoy the ride!!

*Advanced sign up required.

Location
Cycling Studio

Instructor
Tracy R.

Bootcamp will give you the challenge of your life! This dynamic workout is designed to incorporate consistent muscular confusion that will break through any fitness rut. Bootcamp will utilize different training techniques; plyometric training, dynamic strength training, isometrics, core strengthening & a mix of cardiovascular movements to take you to the next fitness level.

COST:
$125 MEMBERS
$150 NON MEMBERS

Location
Special

Instructor
KORY

Zumba is a fusion of Latin and International music dance themes that create a dynamic, effective exercise routine. 

Location
Aerobics Studio

Instructor
Alissa

Pilates focuses on improving flexibility and strength for the entire body and can be performed by people of varying levels of physical ability. The class teaches a series of controlled movements, engaging the body and mind, increasing muscular tone, endurance and physical control. Benefits of consistent practice include realignment of the body, prevention of injury, and mental conditioning.

* Please arrive 5 mins early to allow proper equipment set up and warm-up.

Location
Yoga Studio

Instructor
Kim B.

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!
Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you’ve been looking for!

Location
Aerobics Studio

Instructor
Stephanie

Session Runs May 11 – June 29, 2012
Whether you are looking to stay physically active, meet new people, or just want to survive that next wedding with your dignity intact, look no further. NorthPointe Wellness is now offering ballroom dance lessons.
An 8 week Ballroom Dance program featuring the steps of the Foxtrot, Cha-cha-cha, Swing and various other dances. Learn basic footwork and build your confidence and competence through each lesson with your dance instructor,
Maria Varela.

Level I –Beginner
Level II—Successfully completed Level I
Level III—Successfully completed Level I & II
The times/days listed are tentative and are subject to change. Limit 7 couples per session time.

Member—Couple $130
Non-Member—Couple $156
Member/Non-Member-Couple $143
Member—Individual $65
Non-Member—Individual $78

Location
Aerobics Studio

Instructor
Maria

Advanced aquatic training. The workout of champions. Will contain modified boxing skills and kick combinations. Great for cross training. Some swimming skills required. 

Location
Lap Pool

Instructor
Ruth

Session Runs May 7 – June 25, 2012

Whether you are looking to stay physically active, meet new people, or just want to survive that next wedding with your dignity intact, look no further. NorthPointe Wellness is now offering ballroom dance lessons.
An 8 week Ballroom Dance program featuring the steps of the Foxtrot, Cha-cha-cha, Swing and various other dances. Learn basic footwork and build your confidence and competence through each lesson with your dance instructor,
Maria Varela.

Level I –Beginner
Level II—Successfully completed Level I
Level III—Successfully completed Level I & II
The times/days listed are tentative and are subject to change. Limit 7 couples per session time.

Member—Couple $130
Non-Member—Couple $156
Member/Non-Member-Couple $143
Member—Individual $65
Non-Member—Individual $78

Location
Conference Room

Instructor
Maria

Blast fat and tone with this intense strength workout! Core Control will include stability ball, Bosu, weights and a variety of other training techniques to target not only your midsection but your entire body! 

Location
Aerobics Studio

Instructor
Kim B.

Ready for a challenge? This class will incorporate intervals of higher intensity exercises with strengthening exercises in shallow or deep water for a total body workout. Work your muscles, and your heart for maximum benefits. Recommended for advanced exercisers. Class size is limited so don’t delay!

Location
Warm Water Pool

Instructor
Gayle

Combine postures and deep breathing techniques with relaxation for a true experience.

Location
Yoga Studio

Instructor
Aaron

Foam Rolling (self- myofascial tissue release) aids in injury prevention, healing, improving flexibility, and muscle recovery. Class space is limited. Sign up at the Member Services Desk 30 min. prior to class.

Location
Aerobics Studio

Instructor
Matt

Experience the fun with simple cardio routines to improve coordination, cardio fitness, muscle strength and endurance. The class finishes with Pilates and yoga stretches adapted to the water. 

Location
Lap Pool

Instructor
Gayle

Combine postures and deep breathing techniques with relaxation for a true experience.

Location
Yoga Studio

Instructor
Nicky

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!
Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you’ve been looking for!

Location
Aerobics Studio

Instructor
Ruth

Session Runs May 9 – June 27, 2012

Whether you are looking to stay physically active, meet new people, or just want to survive that next wedding with your dignity intact, look no further. NorthPointe Wellness is now offering ballroom dance lessons.
An 8 week Ballroom Dance program featuring the steps of the Foxtrot, Cha-cha-cha, Swing and various other dances. Learn basic footwork and build your confidence and competence through each lesson with your dance instructor,
Maria Varela.

Level I –Beginner
Level II—Successfully completed Level I
Level III—Successfully completed Level I & II
The times/days listed are tentative and are subject to change. Limit 7 couples per session time.

Member—Couple $130
Non-Member—Couple $156
Member/Non-Member-Couple $143
Member—Individual $65
Non-Member—Individual $78

Instructor
Maria

Get off the bottom of the pool and get your heart pumping with this suspended cardio and strength class. Aqua belts will be used for all participants.  Class size is limited so don’t delay! 

Location
Lap Pool

Instructor
Tracy R.

Combine postures and deep breathing techniques with relaxation for a true experience.

Location
Yoga Studio

Instructor
Barbara

Foam Rolling (self- myofascial tissue release) aids in injury prevention, healing, improving flexibility, and muscle recovery. Class space is limited. Sign up at the Member Services Desk 30 min. prior to class.

Location
Aerobics Studio

Instructor
Matt