Classes & Events

NorthPointe Wellness offers the perfect mix of group exercise classes, fitness classes and special events suited for all levels. Some of our many classes include Group Cycling, BodyPump, BodyCombat, Yoga, aquatic classes and strength training.  Take a glance and jump in on the fun!  Click here to download the latest schedule!

Sunday
Feb 7th
Monday
Feb 8th
Tuesday
Feb 9th
Wednesday
Feb 10th
Thursday
Feb 11th
Friday
Feb 12th
Saturday
Feb 13th
5:00 am
5:30 am Tabata Training

Tabata workouts are short in duration and designed to boost exercise caloric burn so your metabolism keeps burning more calories long after the exercise is over.

Location
Aerobics Studio

Instructor
Martha

5:30 am Group Cycling

Cycling is a great, non-impact workout that combines outdoor cycling techniques with great music and perhaps, a virtual tour!  During the class the instructor will cue changes in resistance and pace to simulate going up and down hills and fast sprints followed by recovery times. Recommended for intermediate to advanced exercisers.  Enjoy the ride!!

Location
Cycling Studio

Instructor
Paul

5:15 am Tabata STRENGTH

Tabata workouts are designed to be short in duration, but high intensity.  This combination results in greater calorie expenditure, long after the workout is over – the “after burn”.  This variation on Tabata-style interval training will ensure that every major muscle group is fatigued – that is the strength training part.  The instructors will also incorporate some intense cardiovascular work to help improve overall fitness.   No dancing… simple, athletic moves are the rule in this class!

Location
Yoga Studio

Instructor
Emily

5:30 am BodyPump

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!
Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you’ve been looking for!

Location
Aerobics Studio

Instructor
Donna

5:15 am Express Group Cycling

Cycling is a great, non-impact workout that combines outdoor cycling techniques with great music and perhaps, a virtual tour!. During the class the instructor will cue changes in resistance and pace to simulate going up and down hills and fast sprints followed by recovery times.  Enjoy the ride!!

Location
Cycling Studio

Instructor
Kristy

5:30 am BodyCombat

An empowering cardio workout.  This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines.  Supported by driving music, strike, punch, kick and kata your way through calories to superior cardio fitness.

Location
Aerobics Studio

Instructor
Diane

5:15 am Tabata STRENGTH

Tabata workouts are designed to be short in duration, but high intensity.  This combination results in greater calorie expenditure, long after the workout is over – the “after burn”.  This variation on Tabata-style interval training will ensure that every major muscle group is fatigued – that is the strength training part.  The instructors will also incorporate some intense cardiovascular work to help improve overall fitness.   No dancing… simple, athletic moves are the rule in this class!

Location
Yoga Studio

Instructor
Emily

5:30 am BodyPump

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!
Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you’ve been looking for!

Location
Aerobics Studio

Instructor
Donna

5:30 am Group Cycling

Cycling is a great, non-impact workout that combines outdoor cycling techniques with great music and perhaps, a virtual tour!  During the class the instructor will cue changes in resistance and pace to simulate going up and down hills and fast sprints followed by recovery times. Recommended for intermediate to advanced exercisers.  Enjoy the ride!!

Location
Cycling Studio

Instructor
Kristy

5:30 am Tabata Training

Tabata workouts are short in duration and designed to boost exercise caloric burn so your metabolism keeps burning more calories long after the exercise is over.

Location
Aerobics Studio

Instructor
Martha

6:00 am
6:00 am CXWorX

CXWorx is the revolutionary 30 minute core strengthening workout that uses scientifically proven techniques to improve functional core strength.  A strong core means more effective workouts, better sports performance, lower risk for injury, and better posture.  And if that is not enough, you may also get flatter abs, firmer glutes and thighs, and a trimmer waist.

Location
Yoga Studio

Instructor
Donna

6:05 am CXWorX

CXWorx is the revolutionary 30 minute core strengthening workout that uses scientifically proven techniques to improve functional core strength.  A strong core means more effective workouts, better sports performance, lower risk for injury, and better posture.  And if that is not enough, you may also get flatter abs, firmer glutes and thighs, and a trimmer waist.

Location
Yoga Studio

Instructor
Kristy

6:00 am CXWorX

CXWorx is the revolutionary 30 minute core strengthening workout that uses scientifically proven techniques to improve functional core strength.  A strong core means more effective workouts, better sports performance, lower risk for injury, and better posture.  And if that is not enough, you may also get flatter abs, firmer glutes and thighs, and a trimmer waist.

Location
Yoga Studio

Instructor
Ruth

7:00 am
7:45 am Express Cycling 30

Indoor cycling is a great, non-impact workout suitable for people at all fitness levels.  Beginners will be given instructions on proper bike setup.  During the class the instructor will cue changes in resistance and pace to simulate going up and down hills and fast sprints followed by recovery times.  Since you control the resistance, you control the ride… take an easy spin, warm up for your strength training workout, or sweat like crazy for 30 minutes… it’s up to you!

Location
Cycling Studio

Instructor
Kim W

7:45 am CardioSculpt

Get a great start to your day with fun, energetic floor cardio moves intermixed with strengthening exercises. A total body workout that will make you sweat!  Cardio may be anything from step aerobics, floor aerobics or cardio kickboxing.  Any way it will be fun!

5-Dec Ruth
12-Dec Lori
19-Dec Kristy
26-Dec Tammy
2-Jan **LAUNCH**
9-Jan Lori
16-Jan Emily
23-Jan Kristy
30-Jan Karen M.
6-Feb Ruth
13-Feb Lori
20-Feb Karen M.
27-Feb Kristy

Location
Aerobics Room

Instructor
Rotation

8:00 am
8:30 am Yoga

A vinyasa style class linking several poses together to create strength, flexibility, endurance and balance.

Location
Yoga Studio

Instructor
Kim W

8:15 am Step

A workout to challenge your mind and body with step combinations for the experienced and beginner stepper.  Enjoy a heart pumping hour of this cardio rich class.  Sure to please all levels.

Location
Aerobics Studio

Instructor
Michelle

8:15 am Express Cycling 45

Indoor cycling is a great, non-impact workout suitable for people at all fitness levels.  Beginners will be given instructions on proper bike setup.  During the class the instructor will cue changes in resistance and pace to simulate going up and down hills and fast sprints followed by recovery times.  Since you control the resistance, you control the ride… take an easy spin or sweat like crazy for 45 minutes… it’s up to you!

Location
Cycling Studio

Instructor
Kim W.

8:15 am Interval Training

Get your heart pumping using the step, gliders, balls, weights, and any other ‘toy’ we can dig up.  Simple choreography, lots of variety, and always fun… give it a try!

 

Location
Aerobics Studio

Instructor
Mary

8:15 am CardioSTRENGTH

The perfect blend of cardiovascular training and strength training.   Your instructor will use circuits, tabata format, or any other tools she has in her arsenal to make sure you leave with a great workout!

 

Location
Aerobics Studio

Instructor
Tammy

8:15 am Power Hour

Build lean muscle mass while you strengthen all the major muscle groups. A diversified workout guaranteed to get your muscles moving. This class will use a variety of strength training techniques and a wide array of equipment to take your workout to the next level.

Location
Aerobics Studio

Instructor
Mary

8:30 am Yoga

This is a vinyasa style yoga class,  linking several poses together to create strength, flexibility, endurance and balance.

Location
Yoga Studio

Instructor
Kim W.

8:00 am Modified Deep Water

Get off the bottom of the pool and get your heart pumping with this suspended cardio and strength class. Aqua belts will be used for all participants.  Class size is limited so don’t delay!

Location
Lap Pool

Instructor
Gayle

8:30 am Body Combat

An empowering cardio workout.  This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines.  Supported by driving music, strike, punch, kick and kata your way through calories to superior cardio fitness.

Location
Aerobic Studio

Instructor
Jenna

8:30 am Beginner Yoga

Learn the basics of yoga; sun salutations, poses, relaxation, meditation & proper breathing techniques.

Location
Yoga Studio

Instructor
Kim W.

8:00 am Beginner Yoga

Learn the basics of yoga; sun salutations, poses, relaxation, meditation & proper breathing techniques.

5-Dec Karen G.
12-Dec Kim
19-Dec Dawn
26-Dec Kim
2-Jan Dawn
9-Jan Kim
16-Jan Karen G.
23-Jan Dawn
30-Jan Kim
6-Feb Karen G.
13-Feb Dawn
20-Feb Kim
27-Feb Karen G.

 

Location
Yoga Studio

Instructor
Rotation

8:20 am Group Cycling

Cycling is a great, non-impact workout that combines outdoor cycling techniques with great music and perhaps, a virtual tour!  During the class the instructor will cue changes in resistance and pace to simulate going up and down hills and fast sprints followed by recovery times. Recommended for intermediate to advanced exercisers.  Enjoy the ride!!

SATURDAY CYCLING ROTATION           8:20am
5-Dec Megan
12-Dec Tracy R.
19-Dec Donna
26-Dec Paul (90-min.)*
2-Jan Paul
9-Jan Kristen
16-Jan Ruth
23-Jan Tracy R.
30-Jan Megan
6-Feb Kristy
13-Feb Paul (90-min.)*
20-Feb Kristy
27-Feb Tracy R.

 

Location
Cycling Studio

Instructor
Rotation

8:50 am BodyPump

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!
Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.  The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you’ve been looking for!

 

5-Dec Kristy
12-Dec Kristy
19-Dec Ruth
26-Dec Ruth
2-Jan **LAUNCH**
9-Jan Donna
16-Jan Kristy
23-Jan Steph
30-Jan Kassi
6-Feb Kassi
13-Feb Donna
20-Feb Ruth
27-Feb Kristy

Location
Aerobics Studio

Instructor
Rotation

9:00 am
9:00 am Zumba

Zumba is a fusion of Latin and International music dance themes that create a dynamic, effective exercise routine

Location
Aerobics Studio

Instructor
Alissa

9:00 am Functional Fitness

This class is the perfect addition to your weekly workout routine. You will work on everything you need to make daily activities feel like a breeze! Work on balance, strength, stability, and flexibility using a variety of exercises.

Location
Personal Training Studio

Instructor
Megan

9:10 am Aqua Intervals

A fun and exciting class that will incorporate cardio and strengthening  intervals to improve core strength, coordination, cardio fitness, muscle strength and endurance. Come join in on the fun!

Location
Lap Pool

Instructor
Kim W.

9:20 am 3D Core

Teach your body to be strong whether you are standing, sitting, or moving.  This class goes way beyond crunches and planks to give you functional core strength.

Location
Aerobics Studio

Instructor
Jennifer

9:30 am Yoga

Combine postures and deep breathing with relaxation techniques for a true experience.

Location
Yoga Studio

Instructor
Barbara

9:00 am Aqua Splash

Experience the fun with simple cardio routines to improve coordination, fitness, muscle strength and endurance. The class finishes with static and dynamic stretches.

Location
Lap Pool

Instructor
Michelle

9:30 am BodyPump

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!
Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you’ve been looking for!

 

Location
Aerobics Studio

Instructor
Janette

9:00 am Modified Deep Water

Get off the bottom of the pool and get your heart pumping with this suspended cardio and strength class. Aqua belts will be used for all participants. This intense class is recommended for intermediate to advanced exercisers. Class size is limited so don’t delay!

Location
Lap Pool

Instructor
Kim W.

9:15 am PiYo Flow

Lower impact than regular PiYo, PiYo Flow combines Pilates and yoga to help you strengthen your entire body while increasing your flexibility and improving your core strength.

Location
Yoga Studio

Instructor
Emily

9:20 am CXWorX

CXWorx is the revolutionary 30 minute core strengthening workout that uses scientifically proven techniques to improve functional core strength.  A strong core means more effective workouts, better sports performance, lower risk for injury, and better posture.  And if that is not enough, you may also get flatter abs, firmer glutes and thighs, and a trimmer waist.

Location
Aerobics Studio

Instructor
Megan

9:00 am Aqua Splash

Experience the fun with simple cardio routines to improve coordination, fitness, muscle strength and endurance. The class finishes with static and dynamic stretches.

Location
Lap Pool

Instructor
Michelle

9:30 am BodyPump

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!
Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you’ve been looking for!

Location
Group Exercise Studio

Instructor
Kassi

9:00 am Aqua Zumba

Combine the fun and energy of Zumba with the low-impact environment of the pool, and you get a class that is energetic enough for almost anyone but safe for beginners, seniors, or those with joint problems.

Location
Lap Pool

Instructor
Emily

9:35 am CXWorX

CXWorx is the revolutionary 30 minute core strengthening workout that uses scientifically proven techniques to improve functional core strength.  A strong core means more effective workouts, better sports performance, lower risk for injury, and better posture.  And if that is not enough, you may also get flatter abs, firmer glutes and thighs, and a trimmer waist.

Location
Aerobics Studio

Instructor
Janette

9:00 am Aqua Splash

Experience the fun with simple cardio routines to improve coordination, fitness, muscle strength and endurance. The class finishes with static and dynamic stretches.

SATURDAY AQUA ROTATION                       9:00am
5-Dec Tracy R.
12-Dec Ruth
19-Dec Gayle
26-Dec Tracy R.
2-Jan Emily
9-Jan Ruth
16-Jan Paul
23-Jan Gayle
30-Jan Tracy R.
6-Feb Gayle
13-Feb Ruth
20-Feb Tracy R.
27-Feb Paul

 

Location
Lap Pool

Instructor
Rotation

9:10 am Yoga

Combine postures and deep breathing techniques with relaxation for a true experience.

5-Dec Karen G.
12-Dec Kim
19-Dec Dawn
26-Dec Kim
2-Jan Dawn
9-Jan Kim
16-Jan Karen G.
23-Jan Dawn
30-Jan Kim
6-Feb Karen G.
13-Feb Dawn
20-Feb Kim
27-Feb Karen G.

 

Location
Yoga Studio

Instructor
Rotation

9:55 am BodyCombat

An empowering cardio workout. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines. Supported by driving music, strike, punch, kick and kata your way through calories to superior cardio fitness.

 

5-Dec Lori
12-Dec Steph
19-Dec Diane
26-Dec Lori
2-Jan **LAUNCH**
9-Jan Diane
16-Jan Lori
23-Jan Steph
30-Jan Diane
6-Feb Lori
13-Feb Steph
20-Feb Diane
27-Feb Lori

Location
Aerobics Room

Instructor
Rotation

10:00 am
10:00 am CXWorX

CXWorx is the revolutionary 30 minute core strengthening workout that uses scientifically proven techniques to improve functional core strength.  A strong core means more effective workouts, better sports performance, lower risk for injury, and better posture.  And if that is not enough, you may also get flatter abs, firmer glutes and thighs, and a trimmer waist.

Location
Aerobics Studio

Instructor
Alissa

10:15 am Kundalini Yoga

Kundalini Yoga is called the “yoga of awareness”.  Breathing, meditation, postures and dynamic movements work together to help improve flexibility, energy, and centering.

Location
Yoga Studio

Instructor
Leslie

10:30 am BodyCombat

An empowering cardio workout.  This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines.  Supported by driving music, strike, punch, kick and kata your way through calories to superior cardio fitness.

6-Dec Jess D.
13-Dec Lori
20-Dec Jenna
27-Dec Diane
3-Jan Steph
10-Jan Lori
17-Jan Jenna
24-Jan Diane
31-Jan Steph
7-Feb Lori
14-Feb Diane
21-Feb Jenna
28-Feb Steph

 

Location
Aerobics Studio

Instructor
Rotation

10:00 am Cardio Barre

Work on cardiovascular endurance, balance, and core strength all at once in this unique class format!

Location
Aerobics Studio

Instructor
Jennifer

10:00 am Sit n' Be Fit

This no impact class is perfect for beginners and the active older adult. We will utilize a variety of strength, balance, stability and flexibility techniques to help to improve your everyday functionality from the comfort of a chair!

Location
Personal Training Studio

Instructor
Megan

10:10 am Aqua Core and Stretch

This gentle class combines elements of core strengthening and flexibility in a warm-pool environment.  Note that the new class time of 10:10 begins on 10/9/2015.

Location
Warm Pool

Instructor
Emily

10:45 am Yin Yoga

Yin yoga incorporates poses designed to improve the flow of prana, the subtle life force essential to organ health, immunity and overall well-being.  The postures — mostly seated or reclined — target the connective tissues in the body with the intention of creating a relaxation.  This will improve circulation, reduce stress levels and calm the mind and nervous system.

Location
Yoga Studio

Instructor
Barbara

10:10 am Water Walking

Water walking can burn twice the calories of land walking and is great for strengthening muscle & improving cardiovascular fitness. This class meets twice a week for 45 min of brisk walking in the cool pool and will finish with 10 min of stretching in the warm pool.

Location
Lap Pool

Instructor
Michelle

10:15 am PiYo

PiYo combines the toning and strengthening of Pilates practice with the flexibility and breath of yoga to deliver a low impact, dynamic workout that is sure to make you sweat!

 

Location
Yoga Studio

Instructor
Emily

10:00 am Sit n' Be Fit

This no impact class is perfect for beginners and the active older adult. We will utilize a variety of strength, balance, stability and flexibility techniques to help to improve your everyday functionality from the comfort of a chair!

Location
Personal Training Studio

Instructor
Karla

10:00 am Light n' Lively

Exercises to help you gain aerobic endurance, strength and flexibility. For beginners and the active older adult.

* Please arrive 5 mins early to allow proper equipment set up and warm-up.

Location
Aerobics Studio

Instructor
Megan

10:10 am Aqua Core and Stretch

This gentle class combines elements of core strengthening and flexibility in a warm-pool environment.

Location
Warm Pool

Instructor
Kim W.

10:10 am Aqua Zumba

Combine the fun and energy of Zumba with the low-impact environment of the pool, and you get a class that is energetic enough for almost anyone but safe for beginners, seniors, or those with joint problems.

Location
Lap Pool

Instructor
Emily

10:10 am Water Walking

Water walking can burn twice the calories of land walking and is great for strengthening muscle & improving cardiovascular fitness. This class meets twice a week for 45 min of brisk walking in the cool pool and will finish with 10 min of stretching in the warm pool.

Location
Lap Pool

Instructor
Kim W.

10:15 am PiYo

PiYo combines the toning and strengthening of Pilates practice with the flexibility and breath of yoga to deliver a low impact, dynamic workout that is sure to make you sweat!

 

Location
Yoga Studio

Instructor
Emily

10:00 am Sit n' Be Fit

This no impact class is perfect for beginners and the active older adult. We will utilize a variety of strength, balance, stability and flexibility techniques to help to improve your everyday functionality from the comfort of a chair!

Location
Personal Training Studio

Instructor
Karla

10:10 am Light n Lively

This class combines dance moves with a hi/low intensity cardio workout, incorporated with a bit of strength training and balance work.  Sure to get your heart pumping and feet moving.

Location
Aerobics Room

Instructor
Becky

10:10 am Aqua Core and Stretch

This gentle class combines elements of core strengthening and flexibility in a warm-pool environment.  Note that the new class time of 10:10 begins on 10/9/2015.

Location
Warm Pool

Instructor
Emily

10:45 am Gentle Yoga

This Gentle Yoga practice offers a less intense experience than that of a regular Yoga class. Gentle Yoga is beneficial to those yogis who already are quite fit but who lack the overall flexibility (i.e. runners,cyclists) to be able to do some of the more intense Yoga poses.

Location
Yoga Studio

Instructor
Barbara

11:00 am
11:15 am Aqua Arthritis

This class will incorporate range of motion and strength training exercises for the entire body to help reduce pain and stiffness caused by arthritis

Location
Warm Water Pool

Instructor
Janette

11:15 am Aqua Arthritis

This class will incorporate range of motion and strength training exercises for the entire body to help reduce pain and stiffness caused by arthritis

Location
Warm Water Pool

Instructor
Janette

12:00 pm
12:00 pm Yoga

Combine postures and deep breathing techniques with relaxation for a true experience.

Location
Yoga Studio

Instructor
Barbara

12:15 pm Restorative Stretch

This gentle practice allows you to fully relax in stretches and simple yoga postures. This class incorporates slow stretches and deep breathing techniques to maximize flexibility. Great for all levels!

Location
Yoga Studio

Instructor
Janette

12:15 pm Restorative Stretch

This gentle practice allows you to fully relax in stretches and simple yoga postures. This class incorporates slow stretches and deep breathing techniques to maximize flexibility. Great for all levels!

Location
Yoga Studio

Instructor
Janette

12:00 pm Yoga

Combine postures and deep breathing techniques with relaxation for a true experience.

Location
Yoga Studio

Instructor
Barbara

1:00 pm
2:00 pm
3:00 pm
4:00 pm
4:30 pm Express Cycling

Cycling is a great, non-impact workout that combines outdoor cycling techniques with great music and perhaps, a virtual tour!. During the class the instructor will cue changes in resistance and pace to simulate going up and down hills and fast sprints followed by recovery times.  Enjoy the ride!!

Location
Cycling Studio

Instructor
Paul

4:30 pm BodyCombat

An empowering cardio workout.  This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines.  Supported by driving music, strike, punch, kick and kata your way through calories to superior cardio fitness.

 

 

Location
Aerobics Studio

Instructor
Lori

4:30 pm Zumba

Zumba is a fusion of Latin and International music dance themes that create a dynamic, effective and FUN exercise routine.

Location
Aerobics Studio

Instructor
Alissa

4:30 pm Yoga

Combine postures and deep breathing techniques with relaxation for a true experience.  Leave class feeling energized with a calm sense of mind.

Location
Yoga Studio

Instructor
Jim

4:30 pm Group Cycling

Cycling is a great, non-impact workout that combines outdoor cycling techniques with great music and perhaps, a virtual tour!. During the class the instructor will cue changes in resistance and pace to simulate going up and down hills and fast sprints followed by recovery times. Recommended for intermediate to advanced exercisers. Enjoy the ride!!

 

Location
Cycling Studio

Instructor
Donna

4:00 pm BodyPump

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!
Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you’ve been looking for!

Location
Aerobics Studio

Instructor
Michelle

4:30 pm Yoga

Combine postures and deep breathing techniques with relaxation for a true experience.

* Please arrive 5 mins early to allow proper equipment set up and warm-up.

 

Location
Yoga Studio

Instructor
Barbara

4:15 pm Zumba

Zumba is a fusion of Latin and International music dance themes that create a dynamic, effective and FUN exercise routine.

Location
Aerobics Studio

Instructor
Alissa

4:30 pm Group Cycling

Cycling is a great, non-impact workout that combines outdoor cycling techniques with great music and perhaps, a virtual tour!. During the class the instructor will cue changes in resistance and pace to simulate going up and down hills and fast sprints followed by recovery times. Recommended for intermediate to advanced exercisers. Enjoy the ride!!

 

Location
Cycling Studio

Instructor
Paul

4:00 pm BodyPump

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!
Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you’ve been looking for!

Location
Group Exercise Studio

Instructor
Michelle

5:00 pm
5:30 pm CXWorX

CXWorx is the revolutionary 30 minute core strengthening workout that uses scientifically proven techniques to improve functional core strength.  A strong core means more effective workouts, better sports performance, lower risk for injury, and better posture.  And if that is not enough, you may also get flatter abs, firmer glutes and thighs, and a trimmer waist.

Location
Personal Training Studio

Instructor
Megan

5:35 pm BodyPump

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!
Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you’ve been looking for!

Location
Aerobics Studio

Instructor
Kristy

5:30 pm Ai Chi

This gentle class emphasizes flexibility, improves range of motion and mobility, balance and muscular stamina. Great for people with arthritis, osteoporosis, and fibromyalgia.

Location
Warm Water Pool

Instructor
Gayle

5:35 pm 50/50 Fusion

30 minutes of BodyCombat and 30 minutes of BodyPump combine for the perfect one hour class!

Location
Aerobics Studio

Instructor
Stephanie

5:45 pm Group Cycling

Cycling is a great, non-impact workout that combines outdoor cycling techniques with great music and perhaps, a virtual tour!. During the class the instructor will cue changes in resistance and pace to simulate going up and down hills and fast sprints followed by recovery times. Recommended for intermediate to advanced exercisers. Enjoy the ride!!

 

Location
Cycling Studio

Instructor
Tracy R.

5:10 pm BodyCombat

An empowering cardio workout.  This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines.  Supported by driving music, strike, punch, kick and kata your way through calories to superior cardio fitness.

 

Location
Aerobics Studio

Instructor
Jessica M.

5:20 pm CXWorX

CXWorx is the revolutionary 30 minute core strengthening workout that uses scientifically proven techniques to improve functional core strength.  A strong core means more effective workouts, better sports performance, lower risk for injury, and better posture.  And if that is not enough, you may also get flatter abs, firmer glutes and thighs, and a trimmer waist.

Location
Yoga Studio

Instructor
Alissa

5:30 pm Tabata Training

Tabata workouts are short in duration and designed to boost exercise caloric burn so your metabolism keeps burning more calories long after the exercise is over.

Location
Aerobics Studio

Instructor
Lori

5:05 pm CXWorX

CXWorx is the revolutionary 30 minute core strengthening workout that uses scientifically proven techniques to improve functional core strength.  A strong core means more effective workouts, better sports performance, lower risk for injury, and better posture.  And if that is not enough, you may also get flatter abs, firmer glutes and thighs, and a trimmer waist.

Location
Aerobics Studio

Instructor
Megan

6:00 pm
6:00 pm Heated PowerFlow Yoga

A Vinyasa style of yoga using flowing movements coordinated with breath and combined with heat and music to leave you feeling both relaxed and energized.  Recommended for those with at least six months of yoga practice and in good health.

Location
Yoga Studio

Instructor
Karen/Dawn

6:20 pm Aqua Splash

Experience the fun with simple cardio routines to improve coordination, fitness, muscle strength and endurance. The class finishes with static and dynamic stretches.

Location
Lap Pool

Instructor
Ruth

6:20 pm Modified Deep Water

Get off the bottom of the pool and get your heart pumping with this suspended cardio and strength class. Aqua belts will be used for all participants.

Location
Lap Pool

Instructor
Gayle

6:00 pm Yoga

Combine postures and deep breathing techniques with relaxation for a true experience.

* Please arrive 5 mins early to allow proper equipment set up and warm-up.

 

Location
Yoga Studio

Instructor
Barbara

6:15 pm CXWorX

CXWorx is the revolutionary 30 minute core strengthening workout that uses scientifically proven techniques to improve functional core strength.  A strong core means more effective workouts, better sports performance, lower risk for injury, and better posture.  And if that is not enough, you may also get flatter abs, firmer glutes and thighs, and a trimmer waist.

Location
Aerobics Studio

Instructor
Jess M.

6:20 pm Aqua Splash

Experience the fun with simple cardio routines to improve coordination, fitness, muscle strength and endurance. The class finishes with static and dynamic stretches.

Location
Lap Pool

Instructor
Gayle

6:00 pm Foam Rolling and Stretching

This class utilizes foam rollers for myofascial release and stretches to improve flexibility and overall functional movement.  Try this restorative class to complement your other workouts.

Location
Yoga Studio

Instructor
Chase

6:20 pm Aqua Adventure

In this shallow water class, anything goes!  Tracy will use everything in her arsenal to make sure you get a great workout and have fun!

Location
Lap Pool

Instructor
Tracy R.

7:00 pm
8:00 pm
9:00 pm

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