Classes & Events

NorthPointe Wellness offers the perfect mix of group exercise classes, fitness classes and special events suited for all levels. Some of our many classes include Group Cycling, BodyPump, BodyCombat, Yoga, aquatic classes and strength training.  Take a glance and jump in on the fun!

Sunday
Aug 24th
Monday
Aug 25th
Tuesday
Aug 26th
Wednesday
Aug 27th
Thursday
Aug 28th
Friday
Aug 29th
Saturday
Aug 30th
5:00 am
5:30 am Tabata Training

Tabata workouts are short in duration and designed to boost exercise caloric burn so your metabolism keeps burning more calories long after the exercise is over.

Location
Aerobics Studio

Instructor
Martha

5:30 am Group Cycling

Cycling is a great, non-impact workout that combines outdoor cycling techniques with great music and perhaps, a virtual tour!  During the class the instructor will cue changes in resistance and pace to simulate going up and down hills and fast sprints followed by recovery times. Recommended for intermediate to advanced exercisers.  Enjoy the ride!!

Location
Cycling Studio

Instructor
Kristy

5:30 am BodyPump

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!
Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you’ve been looking for!

Location
Aerobics Studio

Instructor
Donna

5:30 am Group Cycling

Cycling is a great, non-impact workout that combines outdoor cycling techniques with great music and perhaps, a virtual tour!. During the class the instructor will cue changes in resistance and pace to simulate going up and down hills and fast sprints followed by recovery times. Recommended for intermediate to advanced exercisers. Enjoy the ride!!

Location
Cycling Studio

Instructor
Kathleen

5:30 am BodyCombat

An empowering cardio workout.  This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines.  Supported by driving music, strike, punch, kick and kata your way through calories to superior cardio fitness.

Location
Yoga Studio

Instructor
Dianne

5:30 am BodyPump

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!
Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you’ve been looking for!

Location
Aerobics Studio

Instructor
Donna

5:30 am Tabata Training

Tabata workouts are short in duration and designed to boost exercise caloric burn so your metabolism keeps burning more calories long after the exercise is over.

Location
Aerobics Studio

Instructor
Martha

5:30 am Group Cycling

Cycling is a great, non-impact workout that combines outdoor cycling techniques with great music and perhaps, a virtual tour!  During the class the instructor will cue changes in resistance and pace to simulate going up and down hills and fast sprints followed by recovery times. Recommended for intermediate to advanced exercisers.  Enjoy the ride!!

 

29-Aug Tracy C
5-Sep Kristy
12-Sep Tracy C
19-Sep Ruth
26-Sep Tracy C
3-Oct Kathleen
10-Oct Tracy C
17-Oct Kristy
24-Oct Tracy C
31-Oct Ruth
7-Nov Tracy C
14-Nov Kristy
21-Nov Tracy C
28-Nov Ruth
5-Dec Tracy C
12-Dec Kathleen
19-Dec Tracy C
26-Dec Ruth

 

Location
Cycling Studio

Instructor
Rotation

6:00 am
7:00 am
7:30 am Group Cycling

Cycling is a great, intense, non-impact workout that combines outdoor cycling techniques with great music and perhaps, a virtual tour! Recommended for intermediate to advanced exercisers

31-Aug  Donna 
7-Sep Donna
14-Sep Kristy
21-Sep Ruth
28-Sep Donna
5-Oct Kristy
12-Oct Ruth
19-Oct Donna
26-Oct Ruth
2-Nov Tracy R
9-Nov Kristy
16-Nov Ruth
23-Nov Donna
30-Nov Kristy
7-Dec Tracy R
14-Dec Ruth
21-Dec Donna
28-Dec Ruth

 

Location
Cycling Studio

Instructor
Rotation

7:45 am Express Cycling 30

Indoor cycling is a great, non-impact workout suitable for people at all fitness levels.  Beginners will be given instructions on proper bike setup.  During the class the instructor will cue changes in resistance and pace to simulate going up and down hills and fast sprints followed by recovery times.  Since you control the resistance, you control the ride… take an easy spin, warm up for your strength training workout, or sweat like crazy for 30 minutes… it’s up to you!

Location
Cycling Studio

Instructor
Kim W

8:00 am
8:30 am Power Hour

Build lean muscle mass while you strengthen all the major muscle groups. A diversified workout guaranteed to get your muscles moving. This class will use a variety of strength training techniques and a wide array of equipment to take your workout to the next level.

Location
Aerobics Studio

Instructor
Kim W.

8:15 am Express Cycling 45

Indoor cycling is a great, non-impact workout suitable for people at all fitness levels.  Beginners will be given instructions on proper bike setup.  During the class the instructor will cue changes in resistance and pace to simulate going up and down hills and fast sprints followed by recovery times.  Since you control the resistance, you control the ride… take an easy spin or sweat like crazy for 45 minutes… it’s up to you!

Location
Cycling Studio

Instructor
Kim W.

8:30 am Step

A workout to challenge your mind and body with step combinations for the experienced and beginner stepper.  Enjoy a heart pumping hour of this cardio rich class.  Sure to please all levels.

Location
Aerobics Studio

Instructor
Michelle

8:15 am BodyPump

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!
Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you’ve been looking for!

Location
Aerobics Studio

Instructor
Kim H.

8:15 am Interval Training

Get your heart pumping using the step, gliders, balls, weights, and any other ‘toy’ we can dig up.  Simple choreography, lots of variety, and always fun… give it a try!

*While Mary is recovering from surgery, Jessica M. will be covering Interval Training.  You’ll still get a great workout and get to know Jessica – you are sure to enjoy her class!!

Location
Aerobics Studio

Instructor
Mary*

8:15 am CardioSTRENGTH

The perfect blend of cardiovascular training and strength training.   Stephanie will use circuits, tabata format, or any other tools she has in her arsenal to make sure you leave with a great workout!

 

Location
Aerobics Studio

Instructor
Stephanie

8:15 am Power Hour

Build lean muscle mass while you strengthen all the major muscle groups. A diversified workout guaranteed to get your muscles moving. This class will use a variety of strength training techniques and a wide array of equipment to take your workout to the next level.

Please arrive 5 minutes early to allow for proper set-up.

*While Mary is recovering from surgery, Jessica M. and Stephanie will be teaching Power Hour. 

26-Jun Jessica M.
3-Jul Stephanie
10-Jul Stephanie
17-Jul Jessica M.
24-Jul Stephanie
31-Jul Stephanie
7-Aug Jessica M.
14-Aug Jessica M.

Location
Aerobics Studio

Instructor
Mary*

8:45 am Core and Balance

Core strength and flexibility exercises using a blend of Pilates and Yoga which includes modifications, yet offers exercise progressions to challenge all levels of participants.

Location
Yoga Studio

Instructor
Kim W.

8:15 am Express Cycling 45

Indoor cycling is a great, non-impact workout suitable for people at all fitness levels.  Beginners will be given instructions on proper bike setup.  During the class the instructor will cue changes in resistance and pace to simulate going up and down hills and fast sprints followed by recovery times.  Since you control the resistance, you control the ride… take an easy spin or sweat like crazy for 45 minutes… it’s up to you!

Location
Cycling Studio

Instructor
Kristy

8:15 am Tabata Training

Tabata workouts are short in duration and designed to boost exercise caloric burn so your metabolism keeps burning more calories long after the exercise is over.

Location
Aerobics Studio

Instructor
Jenna

8:30 am Beginner Yoga

Learn the basics of yoga; sun salutations, poses, relaxation, meditation & proper breathing techniques.

Location
Yoga Studio

Instructor
Nicky

8:00 am Beginners Yoga

Learn the basics of yoga; sun salutations, poses, relaxation, meditation & proper breathing techniques.

30-Aug Barbara
6-Sep Amanda
13-Sep Nicky
20-Sep Barbara
27-Sep Nicky
4-Oct Karen
11-Oct Nicky
18-Oct Karen
25-Oct Nicky
1-Nov Karen
8-Nov Nicky
15-Nov Karen
22-Nov Nicky
29-Nov Karen
6-Dec Nicky
13-Dec Karen
20-Dec Nicky
27-Dec Karen

 

Location
Yoga Studio

Instructor
Rotation

8:15 am CardioSculpt

Get a great start to your day with fun, energetic floor cardio moves intermixed with strengthening exercises. A total body workout that will make you sweat!  Cardio may be anything from step aerobics, floor aerobics or cardio kickboxing.  Any way it will be fun!

30-Aug Lori
6-Sep Karen
13-Sep Lori
20-Sep Kristy
27-Sep Jess M
4-Oct Karen
11-Oct Kristy
18-Oct Kristy
25-Oct Ruth
1-Nov Lori
8-Nov Karen
15-Nov Jess M
22-Nov Lori
29-Nov Ruth
6-Dec Karen
13-Dec Michelle
20-Dec Lori
27-Dec Lori

 

Location
Aerobics Room

Instructor
Rotation

9:00 am
9:35 am Zumba

Zumba is a fusion of Latin and International music dance themes that create a dynamic, effective, and FUN exercise routine.

Location
Aerobics Studio

Instructor
Alissa

9:00 am Aqua Intervals

A fun and exciting class that will incorporate cardio and strengthening  intervals to improve core strength, coordination, cardio fitness, muscle strength and endurance. Come join in on the fun!

Location
Lap Pool

Instructor
Kim B.

9:00 am 3D Pilates

Joseph Pilates used the term “powerhouse” to refer to the abdominals, back, and glutes…. that’s what we now call your CORE!  Work your Powerhouse in every direction to improve strength and flexibility with classic Pilates exercises and the latest in core strengthening techniques.  Mellow music, breath control, some hard work, and some relaxation … you will get a great workout, but leave feeling refreshed and energized.

Location
Yoga Studio

Instructor
Kristy

9:00 am Aqua Splash

Experience the fun with simple cardio routines to improve coordination, cardio fitness, muscle strength and endurance

Location
Lap Pool

Instructor
Michelle

9:00 am Gentle Yoga

This Gentle Yoga practice offers a less intense experience than that of a regular Yoga class. Gentle Yoga is beneficial to those yogis who already are quite fit but who lack the overall flexibility (i.e. runners,cyclists) to be able to do some of the more intense Yoga poses.

Location
Yoga Studio

Instructor
Nicky

9:10 am Modified Deep Water

Get off the bottom of the pool and get your heart pumping with this suspended cardio and strength class. Aqua belts will be used for all participants. This intense class is recommended for intermediate to advanced exercisers. Class size is limited so don’t delay!

Location
Lap Pool

Instructor
Kim W.

9:35 am Functional CORE

Work your abs, back and glutes to their maximum potential.  Use body weight training and lots of ‘toys’ to get results fast.  You’ll be stronger in all planes of movement, and – bonus – look great from all angles!

Location
Aerobics Sturdio

Instructor
Stephanie

9:00 am Aqua Splash

A fun and exciting class that will incorporate cardio and strengthening  intervals to improve core strength, coordination, cardio fitness, muscle strength and endurance. Come join in on the fun!

Location
Lap Pool

Instructor
Michelle

9:30 am BodyPump

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!
Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you’ve been looking for!

Location
Aerobics Studio

Instructor
Tracy C.

9:00 am Modified Deep Water

Get off the bottom of the pool and get your heart pumping with this suspended cardio and strength class. Aqua belts will be used for all participants.  Class size is limited so don’t delay!

Location
Lap Pool

Instructor
Kim B.

9:20 am Functional CORE

Work your abs, back and glutes to their maximum potential.  Use body weight training and lots of ‘toys’ to get results fast.  You’ll be stronger in all planes of movement, and – bonus – look great from all angles!

Location
Aerobics Studio

Instructor
Jenna

9:00 am Aqua Splash

 

Experience the fun with simple cardio routines to improve coordination, cardio fitness, muscle strength and endurance.

 

30-Aug Michelle
6-Sep Michelle
13-Sep Gayle
20-Sep Ruth
27-Sep Michelle
4-Oct Tracy R
11-Oct Ruth
18-Oct Gayle
25-Oct Tracy R
1-Nov Michelle
8-Nov Gayle
15-Nov Ruth
22-Nov Michelle
29-Nov Tracy R
6-Dec Ruth
13-Dec Gayle
20-Dec Tracy R
27-Dec Ruth

 

Location
Lap Pool

Instructor
Rotation

9:10 am Yoga

Combine postures and deep breathing techniques with relaxation for a true experience.

 

30-Aug Barbara
6-Sep Amanda
13-Sep Nicky
20-Sep Barbara
27-Sep Nicky
4-Oct Karen
11-Oct Nicky
18-Oct Karen
25-Oct Nicky
1-Nov Karen
8-Nov Nicky
15-Nov Karen
22-Nov Nicky
29-Nov Karen
6-Dec Nicky
13-Dec Karen
20-Dec Nicky
27-Dec Karen

 

Location
Yoga Studio

Instructor
Rotation

9:20 am BodyCombat

An empowering cardio workout. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines. Supported by driving music, strike, punch, kick and kata your way through calories to superior cardio fitness.

30-Aug  Steph 
6-Sep Jess M
13-Sep Jess D
20-Sep Diane
27-Sep Diane
4-Oct Lori
11-Oct (Launch)
18-Oct Jess M
25-Oct Steph
1-Nov Jess M
8-Nov Jess D
15-Nov Lori
22-Nov Steph
29-Nov Jess M
6-Dec Diane
13-Dec Lori
20-Dec Steph
27-Dec Jess D

 

Location
Aerobics Room

Instructor
Rotation

10:00 am
10:15 am Kundalini Yoga

Kundalini Yoga is called the “yoga of awareness”.  Breathing, meditation, postures and dynamic movements work together to help improve flexibility, energy, and centering.  

Location
Yoga Studio

Instructor
Leslie

10:40 am BodyCombat

An empowering cardio workout.  This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines.  Supported by driving music, strike, punch, kick and kata your way through calories to superior cardio fitness.

31-Aug  Jess D 
7-Sep Lori
14-Sep Steph
21-Sep Lori
28-Sep Jess D
5-Oct Lori
12-Oct Jess D
19-Oct Lori
26-Oct Jess D
2-Nov Lori
9-Nov Lori
16-Nov Diane
23-Nov Jess D
30-Nov Lori
7-Dec Lori
14-Dec Jess M
21-Dec Jess D
28-Dec Lori

 

Location
Aerobics Studio

Instructor
Rotation

10:00 am Zumba

Zumba is a fusion of Latin and International music dance themes that create a dynamic, effective, and FUN exercise routine.   Give it a try… it gets more fun and effective each time you come, because you will learn the choreography and focus on the workout.   But before long, you will be introduced to new music and choreography… a new mind and body challenge!

Location
Aerobics Studio

Instructor
Alissa

10:05 am Core H20

Learn core training techniques to strengthen and stabilize the core muscles. Core H2O will include standing, traveling and buoyant options to develop strength for improved function.

Location
Warm Water Pool

Instructor
Kim B.

10:30 am Sit n' Be Fit

This no impact class is perfect for beginners and the active older adult. We will utilize a variety of strength, balance, stability and flexibility techniques to help to improve your everyday functionality from the comfort of a chair!

Location
Yoga Studio

Instructor
Karla

10:40 am Ai Chi

This gentle class emphasizes flexibility, improves range of motion and mobility, balance and muscular stamina. Great for people with arthritis, osteoporosis, and fibromyalgia. Class size is limited so don’t delay!

Location
Warm Water Pool

Instructor
Kim B.

10:10 am Water Walking

Water walking can burn twice the calories of land walking and is great for strengthening muscle & improving cardiovascular fitness. This class meets twice a week for 45 min of brisk walking in the cool pool and will finish with 10 min of stretching in the warm pool.

Location
Lap Pool

Instructor
Michelle

10:00 am Light n' Lively

Exercises to help you gain aerobic endurance, strength and flexibility. For beginners and the active older adult.

* Please arrive 5 mins early to allow proper equipment set up and warm-up.

Location
Aerobics Studio

Instructor
Tracy C.

10:15 am Water Pilates

This class focuses on strengthening and stretching with precise breathing and muscle control integrated with higher intensity interval activities.  Appropriate for all fitness levels.

Location
Lap Pool

Instructor
Kim W.

10:15 am Sit n' Be Fit

This no impact class is perfect for beginners and the active older adult. We will utilize a variety of strength, balance, stability and flexibility techniques to help to improve your everyday functionality from the comfort of a chair!

Location
Yoga Studio

Instructor
Karla

10:10 am Water Walking

Water walking can burn twice the calories of land walking and is great for strengthening muscle & improving cardiovascular fitness. This class meets twice a week for 45 min of brisk walking in the cool pool and will finish with 10 min of stretching in the warm pool.

Location
Lap Pool

Instructor
Kim W.

10:00 am CardioGroove

Get your groove on!  This class combines dance moves with a hi/low intensity cardio workout.   Sure to get your heart pumping and feet moving.

Location
Aerobics Room

Instructor
Christine

10:05 am Core H2O

Learn core training techniques to strengthen and stabilize the core muscles. Core H2O will include standing, traveling and buoyant options to develop strength for improved function.

Location
Warm Water Pool

Instructor
Kim B.

10:40 am Ai Chi

This gentle class emphasizes flexibility, improves range of motion and mobility, balance and muscular stamina. Great for people with arthritis, osteoporosis, and fibromyalgia. Class size is limited so don’t delay!

Location
Warm Water Pool

Instructor
Kim B.

10:45 am Gentle Yoga

This Gentle Yoga practice offers a less intense experience than that of a regular Yoga class. Gentle Yoga is beneficial to those yogis who already are quite fit but who lack the overall flexibility (i.e. runners,cyclists) to be able to do some of the more intense Yoga poses.

Location
Yoga Studio

Instructor
Barbara

10:20 am BodyPump

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!
Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you’ve been looking for!

 

3-May Lori
10-May Launch
17-May Ann M
24-May Ruth
31-May Kim H
7-Jun Steph
14-Jun Ruth
21-Jun Lori
28-Jun Tracy C
5-Jul Donna
12-Jul Lori
19-Jul Donna
26-Jul Ruth
2-Aug Tracy C
9-Aug Donna
16-Aug Steph
23-Aug Ruth
30-Aug Donna

Location
Aerobics Room

Instructor
Rotation

10:30 am Ten Chi

Promotes serenity through gentle movements and meditation – connecting both the mind and body.

 

Location
Yoga Studio

Instructor
Clif

11:00 am
11:15 am Aqua Arthritis

This class will incorporate range of motion and strength training exercises for the entire body to help reduce pain and stiffness caused by arthritis

Location
Warm Water Pool

Instructor
Kristen

11:15 am Aqua Arthritis

This class will incorporate range of motion and strength training exercises for the entire body to help reduce pain and stiffness caused by arthritis

Location
Warm Water Pool

Instructor
Kristen

11:05 am Advanced Ten Chi

Continue to enhance one’s serenity, learn advanced sequences while gaining a deeper understanding of the hidden self defense applications of Ten Chi.

Location
Yoga Studio

Instructor
Clif

12:00 pm
12:00 pm Yoga

Combine postures and deep breathing techniques with relaxation for a true experience.

Location
Yoga Studio

Instructor
Barbara

12:15 pm Restorative Yoga

This gentle yoga practice allows you to fully relax in simple yoga postures with the support of props. This class incorporates slow stretches and deep breathing techniques to maximize flexibility. Great for all levels!

Location
Yoga Studio

Instructor
Nicky

12:15 pm Restorative Yoga

This gentle yoga practice allows you to fully relax in simple yoga postures with the support of props. This class incorporates slow stretches and deep breathing techniques to maximize flexibility. Great for all levels!

Location
Yoga Studio

Instructor
Nicky

12:00 pm Yoga

Combine postures and deep breathing techniques with relaxation for a true experience.

Location
Yoga Studio

Instructor
Barbara

1:00 pm
2:00 pm
3:00 pm
4:00 pm
4:30 pm BodyCombat

An empowering cardio workout.  This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines.  Supported by driving music, strike, punch, kick and kata your way through calories to superior cardio fitness.

 

 

Location
Aerobics Studio

Instructor
Stephanie

4:30 pm Yoga

Combine postures and deep breathing techniques with relaxation for a true experience.  Leave class feeling energized with a calm sense of mind.

Location
Yoga Studio

Instructor
Amanda

4:30 pm Zumba

Zumba is a fusion of Latin and International music dance themes that create a dynamic, effective and FUN exercise routine.

Location
Aerobics Studio

Instructor
Alissa

4:30 pm Group Cycling

Cycling is a great, non-impact workout that combines outdoor cycling techniques with great music and perhaps, a virtual tour!. During the class the instructor will cue changes in resistance and pace to simulate going up and down hills and fast sprints followed by recovery times. Recommended for intermediate to advanced exercisers. Enjoy the ride!!

 

Location
Cycling Studio

Instructor
Donna

4:00 pm BodyPump

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!
Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you’ve been looking for!

Location
Aerobics Studio

Instructor
Michelle

4:30 pm Yoga

Combine postures and deep breathing techniques with relaxation for a true experience.

* Please arrive 5 mins early to allow proper equipment set up and warm-up.

 

Location
Yoga Studio

Instructor
Barbara

4:30 pm Zumba

Zumba is a fusion of Latin and International music dance themes that create a dynamic, effective and FUN exercise routine.

Location
Aerobics Studio

Instructor
Alissa

4:30 pm Zumba will Step Aerobics!

Just for today, Michelle will teach a step class in place of ZUMBA.

Location
Aerobics Studio

Instructor
Michelle

4:30 pm Group Cycling

Cycling is a great, non-impact workout that combines outdoor cycling techniques with great music and perhaps, a virtual tour!. During the class the instructor will cue changes in resistance and pace to simulate going up and down hills and fast sprints followed by recovery times. Recommended for intermediate to advanced exercisers. Enjoy the ride!!

 

Location
Cycling Studio

Instructor
Kristy

4:00 pm BodyPump

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!
Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you’ve been looking for!

Location
Group Exercise Studio

Instructor
Michelle

5:00 pm
5:35 pm Barre Strength

A sculpting and toning method that focuses on muscle isolation to challenge your muscles while achieving optimal core results.  A challenging workout that can be modified for beginning exercisers.

Location
Aerobics Studio

Instructor
Kim B.

5:30 pm Ai Chi

This gentle class emphasizes flexibility, improves range of motion and mobility, balance and muscular stamina. Great for people with arthritis, osteoporosis, and fibromyalgia. Class size is limited so don’t delay! 

Location
Warm Water Pool

Instructor
Gayle

5:35 pm 50/50 Fusion

30 minutes of BodyCombat and 30 minutes of BodyPump for the perfect class

 

 

Location
Aerobics Studio

Instructor
Lori

5:45 pm Group Cycling

Cycling is a great, non-impact workout that combines outdoor cycling techniques with great music and perhaps, a virtual tour!. During the class the instructor will cue changes in resistance and pace to simulate going up and down hills and fast sprints followed by recovery times. Recommended for intermediate to advanced exercisers. Enjoy the ride!!

 

Location
Cycling Studio

Instructor
Tracy R.

5:10 pm BodyCombat

An empowering cardio workout.  This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines.  Supported by driving music, strike, punch, kick and kata your way through calories to superior cardio fitness.

 

Location
Aerobics Studio

Instructor
Jessica M.

5:35 pm Tabata Training

Tabata workouts are short in duration and designed to boost exercise caloric burn so your metabolism keeps burning more calories long after the exercise is over.

Location
Aerobics Studio

Instructor
Lori

6:00 pm
6:00 pm Heated PowerFlow Yoga

A Vinyasa style of yoga using flowing movements coordinated with breath and combined with heat and music to leave you feeling both relaxed and energized.  Recommended for those with at least six months of yoga practice and in good health.

Location
Yoga Studio

Instructor
Heidi

6:00 pm Aqua Combo

Instructors choice!  Be ready to try any combination of cardio and strength.  A great way to start off your week!

Location
Lap Pool

Instructor
Ruth

6:10 pm Modified Deep Water

Get off the bottom of the pool and get your heart pumping with this suspended cardio and strength class. Aqua belts will be used for all participants.  Class size is limited so don’t delay!

Location
Lap Pool

Instructor
Gayle

6:00 pm Yoga

Combine postures and deep breathing techniques with relaxation for a true experience.

* Please arrive 5 mins early to allow proper equipment set up and warm-up.

 

Location
Yoga Studio

Instructor
Barbara

6:00 pm Aqua Splash

Experience the fun with simple cardio routines to improve coordination, cardio fitness, muscle strength and endurance. The class finishes with Pilates and yoga stretches adapted to the water. 

Location
Lap Pool

Instructor
Gayle

6:15 pm Barre Strength

A sculpting and toning method that focuses on muscle isolation to challenge your muscles while achieving optimal core results.  A challenging workout that can be modified for beginning exercisers. 

Location
Aerobics Studio

Instructor
Kim B.

6:00 pm Modified Deep Water

Get off the bottom of the pool and get your heart pumping with this suspended cardio and strength class. Aqua belts will be used for all participants.  Class size is limited so don’t delay! 

Location
Lap Pool

Instructor
Tracy R.

6:30 pm Yoga

Combine postures and deep breathing techniques with relaxation for a true experience.

Location
Yoga Studio

Instructor
Nicky

7:00 pm
8:00 pm
9:00 pm

site by curtis.