Classes & Events

NorthPointe Wellness offers the perfect mix of group exercise classes, fitness classes and special events suited for all levels. Some of our many classes include Group Cycling, BodyPump, BodyCombat, Yoga, aquatic classes and strength training.  Take a glance and jump in on the fun!

Sunday
Apr 20th
Monday
Apr 21st
Tuesday
Apr 22nd
Wednesday
Apr 23rd
Thursday
Apr 24th
Friday
Apr 25th
Saturday
Apr 26th
5:00 am
5:30 am Group Cycling

Cycling is a great, non-impact workout that combines outdoor cycling techniques with great music and perhaps, a virtual tour!. During the class the instructor will cue changes in resistance and pace to simulate going up and down hills and fast sprints followed by recovery times. Recommended for intermediate to advanced exercisers. Enjoy the ride!!

Location
Cycling Studio

Instructor
Kristy

5:45 am Tabata Training

Tabata workouts are short in duration and designed to boost exercise caloric burn so your metabolism keeps burning more calories long after the exercise is over.

Location
Aerobics Studio

Instructor
Martha

5:30 am BodyPump

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!
Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you’ve been looking for!

Location
Aerobics Studio

Instructor
Donna

5:30 am Pilates Mat

Pilates focuses on improving flexibility and strength for the entire body and can be performed by people of varying levels of physical ability. The class teaches a series of controlled movements, engaging the body and mind, increasing muscular tone, endurance and physical control. Benefits of consistent practice include realignment of the body, prevention of injury, and mental conditioning.

* Please arrive 5 mins early to allow proper equipment set up and warm-up

Location
Yoga Studio

Instructor
Kim B.

5:30 am BodyCombat

An empowering cardio workout.  This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines.  Supported by driving music, strike, punch, kick and kata your way through calories to superior cardio fitness.

Location
Yoga Studio

Instructor
Dianne

5:30 am Group Cycling

Cycling is a great, non-impact workout that combines outdoor cycling techniques with great music and perhaps, a virtual tour!. During the class the instructor will cue changes in resistance and pace to simulate going up and down hills and fast sprints followed by recovery times. Recommended for intermediate to advanced exercisers. Enjoy the ride!!

Location
Cycling Studio

Instructor
Ruth

5:45 am Cardiosculpt

Get a great start to your day with fun, energetic floor cardio moves intermixed with strengthening exercises. A total body workout that will make you sweat! Cardio may be anything from step aerobics, floor aerobics or cardio kickboxing. Any way it will be fun!

Location
Aerobics Studio

Instructor
Martha

5:30 am BodyPump

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!
Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you’ve been looking for!

Location
Aerobics Studio

Instructor
Donna

5:30 am Group Cycling

Cycling is a great, non-impact workout that combines outdoor cycling techniques with great music and perhaps, a virtual tour!. During the class the instructor will cue changes in resistance and pace to simulate going up and down hills and fast sprints followed by recovery times. Recommended for intermediate to advanced exercisers. Enjoy the ride!!

 

21-Feb Kristy
28-Feb Tracy C.
7-Mar Ruth
14-Mar Tracy C.
21-Mar Kristy
28-Mar Tracy C.
4-Apr Kathleen
11-Apr Tracy C.
18-Apr Ruth
25-Apr Tracy C.
2-May Kathleen
9-May Tracy C.

Location
Cycling Studio

Instructor
Rotation

5:45 am Tabata Training

Tabata workouts are short in duration and designed to boost exercise caloric burn so your metabolism keeps burning more calories long after the exercise is over.

Location
Aerobics Studio

Instructor
Martha

6:00 am
7:00 am
7:00 am Group Cycling - Special Time for Easter

Join Kim W for a special group cycling class and make it home in time for your Easter celebrations.  Happy Easter!

Location
Cycling Studio

Instructor
Kim W

7:30 am Group Cycling

Cycling is a great, intense, non-impact workout that combines outdoor cycling techniques with great music and perhaps, a virtual tour! Recommended for intermediate to advanced exercisers

23-Feb Ruth
2-Mar Tracy   R
9-Mar Donna
16-Mar Kristy
23-Mar Ruth
30-Mar Kristy
6-Apr Donna
13-Apr Tracy R
20-Apr

Easter

27-Apr Ruth
4-May Tracy R
11-May Kristy

Location
Cycling Studio

Instructor
Rotation

8:00 am
8:30 am Power Hour

Build lean muscle mass while you strengthen all the major muscle groups. A diversified workout guaranteed to get your muscles moving. This class will use a variety of strength training techniques and a wide array of equipment to take your workout to the next level.

Location
Aerobics Studio

Instructor
Kim W.

8:00 am Group Cycling

Cycling is a great, non-impact workout that combines outdoor cycling techniques with great music and perhaps, a virtual tour!. During the class the instructor will cue changes in resistance and pace to simulate going up and down hills and fast sprints followed by recovery times. Recommended for intermediate to advanced exercisers. Enjoy the ride!!

Location
Cycling Studio

Instructor
Kim W.

8:30 am Step

A workout to challenge your mind and body with step combinations for the experienced and beginner stepper. Enjoy a heart pumping hour of this cardio rich class. Sure to please all levels

Location
Aerobics Studio

Instructor
Christine

8:15 am Interval Training

Get your heart pumping using the step, gliders, balls, weights, and any other ‘toy’ we can dig up.  Simple choreography, lots of variety, and always fun… give it at try!

Location
Aerobics Studio

Instructor
Mary

8:45 am Core Control

 A quick and effective class that will work your middle in a variety of ways. 

Location
Yoga Studio

Instructor
Kim H.

8:00 am Group Cycling

Cycling is a great, non-impact workout that combines outdoor cycling techniques with great music and perhaps, a virtual tour!. During the class the instructor will cue changes in resistance and pace to simulate going up and down hills and fast sprints followed by recovery times. Recommended for intermediate to advanced exercisers. Enjoy the ride!!

Location
Cycling Studio

Instructor
Kim W.

8:30 am Tabata Training

Tabata workouts are short in duration and designed to boost exercise caloric burn so your metabolism keeps burning more calories long after the exercise is over.

Location
Aerobics Studio

Instructor
Christine

8:15 am Power Hour

Build lean muscle mass while you strengthen all the major muscle groups. A diversified workout guaranteed to get your muscles moving. This class will use a variety of strength training techniques and a wide array of equipment to take your workout to the next level.

Please arrive 5min early to allow for proper set-up.

Location
Aerobics Studio

Instructor
Mary

8:45 am Core and Balance

Core strength and flexibility exercises using a blend of Pilates and Yoga which includes modifications, yet offers exercise progressions to challenge all levels of participants.

Location
Yoga Studio

Instructor
Kim W.

8:15 am Tabata Training

Tabata workouts are short in duration and designed to boost exercise caloric burn so your metabolism keeps burning more calories long after the exercise is over.

21-Feb Mary
28-Feb Joe
7-Mar Mary
14-Mar Joe
21-Mar Mary
28-Mar Joe
4-Apr Mary
11-Apr Joe
18-Apr Mary
25-Apr Joe
2-May Mary
9-May Joe

Location
Aerobics Studio

Instructor
Mary/Joe

8:30 am Beginner Yoga

Learn the basics of yoga; sun salutations, poses, relaxation, meditation & proper breathing techniques.

Location
Yoga Studio

Instructor
Nicky

8:00 am Beginners Yoga

Learn the basics of yoga; sun salutations, poses, relaxation, meditation & proper breathing techniques.

22-Feb Jill
1-Mar Amanda
8-Mar Barbara
15-Mar Heidi
22-Mar Heidi
29-Mar Heidi
5-Apr Jill
12-Apr Amanda
19-Apr Nicky
26-Apr Barbara
3-May Amanda
10-May Nicky

Location
Yoga Studio

Instructor
Rotation

8:10 am CardioSculpt

Get a great start to your day with fun, energetic floor cardio moves intermixed with strengthening exercises. A total body workout that will make you sweat! Cardio may be anything from step aerobics, floor aerobics or cardio kickboxing. Any way it will be fun!

 

SATURDAY   CARDIOSCULPT  ROTATION    8:10 – 9:10a

22-Feb Christine
1-Mar Tracy
8-Mar Lori
15-Mar Ruth
22-Mar Karen
29-Mar Ruth
5-Apr Lori
12-Apr Ruth 
19-Apr Karen
26-Apr Ruth
3-May Ruth
10-May Kristy

 

 

Location
Aerobics Room

Instructor
Rotation

9:00 am
9:00 am BodyCombat

Location
Group Exercise Studio

Instructor
Lori

9:35 am Zumba

Zumba is a fusion of Latin and International music dance themes that create a dynamic, effective, and FUN exercise routine.  

Location
Aerobics Studio

Instructor
Alissa

9:00 am Aqua Intervals

A fun and exciting class that will incorporate cardio and strengthening  intervals to improve core strength, coordination, cardio fitness, muscle strength and endurance. Come join in on the fun!

Location
Lap Pool

Instructor
Kim B.

9:00 am Yoga

Combine postures and deep breathing with relaxation techniques for a true experience

Location
Yoga Studio

Instructor
Jill

9:00 am Aqua Splash

Experience the fun with simple cardio routines to improve coordination, cardio fitness, muscle strength and endurance

Location
Lap Pool

Instructor
Michelle

9:30 am BodyPump

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!
Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you’ve been looking for!

Location
Aerobics Studio

Instructor
Kim H.

9:00 am Gentle Yoga

This Gentle Yoga practice offers a less intense experience than that of a regular Yoga class. Gentle Yoga is beneficial to those yogis who already are quite fit but who lack the overall flexibility (i.e. runners,cyclists) to be able to do some of the more intense Yoga poses.

Location
Yoga Studio

Instructor
Nicky

9:10 am Modified Deep Water

Get off the bottom of the pool and get your heart pumping with this suspended cardio and strength class. Aqua belts will be used for all participants. This intense class is recommended for intermediate to advanced exercisers. Class size is limited so don’t delay!

Location
Lap Pool

Instructor
Kim W.

9:35 am Core Control

Blast fat and tone with this intense strength workout! Core Control will include stability ball, Bosu, weights and a variety of other training techniques to target not only your midsection but your entire body! 

Location
Aerobics Studio

Instructor
Christine

9:00 am Aqua Splash

A fun and exciting class that will incorporate cardio and strengthening  intervals to improve core strength, coordination, cardio fitness, muscle strength and endurance. Come join in on the fun!

Location
Lap Pool

Instructor
Michelle

9:30 am BodyPump

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!
Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you’ve been looking for!

Location
Aerobics Studio

Instructor
Tracy C.

9:30 am Beginner Cycling

Learn how to set up the bike to get the most benefit of your ride. This class will introduce participants to all the techniques in cycling including flat road, seated climb, standing climb and jumps. Come along for the ride.

* Please arrive 5 mins early to allow proper equipment set up and warm-up.

Location
Cycling Studio

Instructor
Mary

9:00 am Modified Deep Water

Get off the bottom of the pool and get your heart pumping with this suspended cardio and strength class. Aqua belts will be used for all participants.  Class size is limited so don’t delay! 

Location
Lap Pool

Instructor
Kim B.

9:20 am Core Control

Blast fat and tone with this intense strength workout! Core Control will include stability ball, Bosu, weights and a variety of other training techniques to target not only your midsection but your entire body!

Location
Aerobics Studio

Instructor
Joe/Christine

9:00 am Aqua Splash

 

Experience the fun with simple cardio routines to improve coordination, cardio fitness, muscle strength and endurance

  

SATURDAY AQUA ROTATION 

9 -10a

22-Feb Ruth
1-Mar Michelle
8-Mar Ruth
15-Mar Gayle
22-Mar Ruth
29-Mar Michelle
5-Apr Tracy C
12-Apr Tracy R
19-Apr Gayle
26-Apr Michelle
3-May Michelle
10-May Ruth

 

 

Location
Lap Pool

Instructor
Rotation

9:10 am Yoga

Combine postures and deep breathing techniques with relaxation for a true experience.

22-Feb Jill
1-Mar Amanda
8-Mar Barbara
15-Mar Heidi
22-Mar Heidi
29-Mar Heidi
5-Apr Jill
12-Apr Amanda
19-Apr Nicky
26-Apr Barbara
3-May Amanda
10-May Nicky

 

23-Nov Heidi
30-Nov Nicky
7-Dec  Jill
14-Dec Barbara
21-Dec Heidi
28-Dec Nicky
4-Jan Heidi
11-Jan Barbara
18-Jan Barbara
25-Jan Nicky
1-Feb Heidi
8-Feb Barbara
15-Feb Barbara

Location
Yoga Studio

Instructor
Rotation

9:15 am BodyCombat

An empowering cardio workout. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines. Supported by driving music, strike, punch, kick and kata your way through calories to superior cardio fitness.

22-Feb Jess M.
1-Mar Jess M.
8-Mar Jess   D.
15-Mar Steph
22-Mar Diane
29-Mar Steph
5-Apr Jess   D.
12-Apr Lori
19-Apr Lori
26-Apr Steoh
3-May Jess   D.
10-May Launch

Location
Aerobics Room

Instructor
Rotation

9:30 am Ten Chi and Advanced Ten Chi will be cancelled today.

Location
Yoga Studio

Instructor
Clif

10:00 am
10:15 am Kundalini Yoga

Kundalini Yoga is called the “yoga of awareness”.  Breathing, meditation, postures and dynamic movements work together to help improve flexibility, energy, and centering.  

Location
Yoga Studio

Instructor
Leslie

10:40 am BodyCombat

An empowering cardio workout.  This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines.  Supported by driving music, strike, punch, kick and kata your way through calories to superior cardio fitness.

23-Feb Lori
2-Mar Diane
9-Mar Jess D.
16-Mar Lori
23-Mar Lori
30-Mar Jess D.
6-Apr Jess D.
13-Apr Lori
20-Apr Easter – Lori
27-Apr Diane
4-May Lori
11-May Jess M

Location
Aerobics Studio

Instructor
Rotation

10:00 am Light n' Lively

Exercises to help you gain aerobic endurance, strength and flexibility. For beginners and the active older adult

Location
Aerobics Studio

Instructor
Christine

10:05 am Core H20

Learn core training techniques to strengthen and stabilize the core muscles. Core H2O will include standing, traveling and buoyant options to develop strength for improved function. 

Location
Warm Water Pool

Instructor
Kim B.

10:30 am Sit n' Be Fit

This no impact class is perfect for beginners and the active older adult. We will utilize a variety of strength, balance, stability and flexibility techniques to help to improve your everyday functionality from the comfort of a chair!

Location
Yoga Studio

Instructor
Kristen

10:40 am Ai Chi

This gentle class emphasizes flexibility, improves range of motion and mobility, balance and muscular stamina. Great for people with arthritis, osteoporosis, and fibromyalgia. Class size is limited so don’t delay! 

Location
Warm Water Pool

Instructor
Kim B.

10:10 am Water Walking

Water walking can burn twice the calories of land walking and is great for strengthening muscle & improving cardiovascular fitness. This class meets twice a week for 35 min of brisk walking in the cool pool and will finish with 20 min of stretching in the warm pool. 

Location
Lap Pool

Instructor
Michelle

10:15 am Light n' Lively

Exercises to help you gain aerobic endurance, strength and flexibility. For beginners and the active older adult.

* Please arrive 5 mins early to allow proper equipment set up and warm-up.

Location
Aerobics Studio

Instructor
Tracy C.

10:15 am Sit n' Be Fit

This no impact class is perfect for beginners and the active older adult. We will utilize a variety of strength, balance, stability and flexibility techniques to help to improve your everyday functionality from the comfort of a chair!

Location
Yoga Studio

Instructor
Lindsay

10:15 am Water Pilates

This class focuses on strengthening and stretching with precise breathing and muscle control integrated with higher intensity interval activities.  Appropriate for all fitness levels.

Location
Lap Pool

Instructor
Kim W.

10:10 am Water Walking

Water walking can burn twice the calories of land walking and is great for strengthening muscle & improving cardiovascular fitness. This class meets twice a week for 35 min of brisk walking in the cool pool and will finish with 20 min of stretching in the warm pool. 

Location
Lap Pool

Instructor
Kim W.

10:00 am CardioGroove

Get your groove on!  This class combines dance moves with a hi/low intensity cardio workout.   Sure to get your heart pumping and feet moving.

Location
Aerobics Room

Instructor
Christine

10:05 am Core H2O

Learn core training techniques to strengthen and stabilize the core muscles. Core H2O will include standing, traveling and buoyant options to develop strength for improved function.

Location
Warm Water Pool

Instructor
Kim B.

10:40 am Ai Chi

This gentle class emphasizes flexibility, improves range of motion and mobility, balance and muscular stamina. Great for people with arthritis, osteoporosis, and fibromyalgia. Class size is limited so don’t delay! 

Location
Warm Water Pool

Instructor
Kim B.

10:45 am Gentle Yoga

This Gentle Yoga practice offers a less intense experience than that of a regular Yoga class. Gentle Yoga is beneficial to those yogis who already are quite fit but who lack the overall flexibility (i.e. runners,cyclists) to be able to do some of the more intense Yoga poses. 

Location
Yoga Studio

Instructor
Barbara

10:05 am Ten Chi and advanced Ten Chi Cancelled Today

Ten Chi and Advanced Ten Chi will be cancelled on 4-19-14 and 4-26-14.  We apologize for any inconvenience.

Location
Yoga Studio

Instructor
Clif

10:20 am BodyPump

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!
Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you’ve been looking for!

22-Feb Ruth
1-Mar Donna
8-Mar Donna
15-Mar Ruth
22-Mar Ruth
29-Mar Steph
5-Apr Tracy
12-Apr Kristy
19-Apr Ruth
26-Apr Donna
3-May Lori
10-May Launch

 

 

Location
Aerobics Room

Instructor
Rotation

11:00 am
11:50 am BodyPump

 BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast! Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you’ve been looking for!

23-Feb Tracy C
2-Mar Ruth
9-Mar Ruth
16-Mar Steph
23-Mar Ruth
30-Mar Steph
6-Apr Kristy
13-Apr Ruth
20-Apr (Easter)
27-Apr Steph
4-May Ruth
11-May Steph

Location
Aerobics Studio

Instructor
Rotation

11:15 am Aqua Arthritis

This class will incorporate range of motion and strength training exercises for the entire body to help reduce pain and stiffness caused by arthritis

Location
Warm Water Pool

Instructor
Lindsay

11:15 am Aqua Arthritis

This class will incorporate range of motion and strength training exercises for the entire body to help reduce pain and stiffness caused by arthritis

Location
Warm Water Pool

Instructor
Lindsay

12:00 pm
12:00 pm Yoga

Combine postures and deep breathing techniques with relaxation for a true experience.

Location
Yoga Studio

Instructor
Barbara

12:15 pm Restorative Yoga

This gentle yoga practice allows you to fully relax in simple yoga postures with the support of props. This class incorporates slow stretches and deep breathing techniques to maximize flexibility. Great for all levels!

Location
Yoga Studio

Instructor
Jill

12:15 pm Restorative Yoga

This gentle yoga practice allows you to fully relax in simple yoga postures with the support of props. This class incorporates slow stretches and deep breathing techniques to maximize flexibility. Great for all levels!

Location
Yoga Studio

Instructor
Jill

12:00 pm Yoga

Combine postures and deep breathing techniques with relaxation for a true experience.

Location
Yoga Studio

Instructor
Barbara

1:00 pm
2:00 pm
3:00 pm
4:00 pm
4:30 pm BodyCombat

An empowering cardio workout.  This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines.  Supported by driving music, strike, punch, kick and kata your way through calories to superior cardio fitness.

 

 

Location
Aerobics Studio

Instructor
Stephanie

4:30 pm Zumba

Zumba is a fusion of Latin and International music dance themes that create a dynamic, effective and FUN exercise routine.   

Location
Aerobics Studio

Instructor
Alissa

4:30 pm Group Cycling

Cycling is a great, non-impact workout that combines outdoor cycling techniques with great music and perhaps, a virtual tour!. During the class the instructor will cue changes in resistance and pace to simulate going up and down hills and fast sprints followed by recovery times. Recommended for intermediate to advanced exercisers. Enjoy the ride!!

 

Location
Cycling Studio

Instructor
Donna

4:00 pm BodyPump

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!
Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you’ve been looking for!

Location
Aerobics Studio

Instructor
Michelle

4:30 pm Yoga

Combine postures and deep breathing techniques with relaxation for a true experience.

* Please arrive 5 mins early to allow proper equipment set up and warm-up.

 

Location
Yoga Studio

Instructor
Barbara

4:30 pm Zumba

Zumba is a fusion of Latin and International music dance themes that create a dynamic, effective and FUN exercise routine.

Location
Aerobics Studio

Instructor
Alissa

4:30 pm Group Cycling

Cycling is a great, non-impact workout that combines outdoor cycling techniques with great music and perhaps, a virtual tour!. During the class the instructor will cue changes in resistance and pace to simulate going up and down hills and fast sprints followed by recovery times. Recommended for intermediate to advanced exercisers. Enjoy the ride!!

 

Location
Cycling Studio

Instructor
Kristy

4:00 pm BodyPump

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!
Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you’ve been looking for!

Location
Group Exercise Studio

Instructor
Michelle

5:00 pm
5:35 pm Barre Strength

A sculpting and toning method that focuses on muscle isolation to challenge your muscles while achieving optimal core results.

Location
Aerobics Studio

Instructor
Kim B.

5:45 pm Aqua Combo

Instructors choice!  Be ready to try any combinationof cardio and strength.  A great way to start off your week!

Location
Lap Pool

Instructor
Ruth

5:15 pm Gentle Yoga

This Gentle Yoga practice offers a less intense experience than that of a regular Yoga class.  Gentle Yoga is beneficial to those yogis who already are quite fit but who lack the overall flexibility (i.e. runners,cyclists) to be able to do some of the more intense Yoga poses.

Instructor
Jill

5:30 pm Ai Chi

This gentle class emphasizes flexibility, improves range of motion and mobility, balance and muscular stamina. Great for people with arthritis, osteoporosis, and fibromyalgia. Class size is limited so don’t delay! 

Location
Warm Water Pool

Instructor
Gayle

5:35 pm 50/50 Fusion

30 minutes of BodyCombat and 30 minutes of BodyPump for the perfect class

 

 

Location
Aerobics Studio

Instructor
Lori

5:45 pm Group Cycling

Cycling is a great, non-impact workout that combines outdoor cycling techniques with great music and perhaps, a virtual tour!. During the class the instructor will cue changes in resistance and pace to simulate going up and down hills and fast sprints followed by recovery times. Recommended for intermediate to advanced exercisers. Enjoy the ride!!

 

Location
Cycling Studio

Instructor
Tracy R.

5:10 pm BodyCombat

An empowering cardio workout.  This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines.  Supported by driving music, strike, punch, kick and kata your way through calories to superior cardio fitness.

 

Location
Aerobics Studio

Instructor
Jessica M.

5:15 pm Pilates Mat

Pilates focuses on improving flexibility and strength for the entire body and can be performed by people of varying levels of physical ability. The class teaches a series of controlled movements, engaging the body and mind, increasing muscular tone, endurance and physical control. Benefits of consistent practice include realignment of the body, prevention of injury, and mental conditioning.

* Please arrive 5 mins early to allow proper equipment set up and warm-up.

Location
Yoga Studio

Instructor
Kim B.

5:35 pm Tabata Training

Tabata workouts are short in duration and designed to boost exercise caloric burn so your metabolism keeps burning more calories long after the exercise is over.

Location
Aerobics Studio

Instructor
Lori

5:45 pm Group Cycling

Cycling is a great, non-impact workout that combines outdoor cycling techniques with great music and perhaps, a virtual tour!. During the class the instructor will cue changes in resistance and pace to simulate going up and down hills and fast sprints followed by recovery times. Recommended for intermediate to advanced exercisers. Enjoy the ride!!

Location
Cycling Studio

Instructor
Kathleen

6:00 pm
6:00 pm Heated PowerFlow Yoga

A Vinyasa style of yoga using flowing movements coordinated with breath and combined with heat and music to leave you feeling both relaxed and energized.  Recommended for those with at least six months of yoga practice and in good health.  

Location
Yoga Studio

Instructor
Heidi

6:45 pm BodyPump

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast! 
Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. 
The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you’ve been looking for!

Location
Aerobics Studio

Instructor
Kristy

6:05 pm Modified Deep Water

Get off the bottom of the pool and get your heart pumping with this suspended cardio and strength class. Aqua belts will be used for all participants.  Class size is limited so don’t delay! 

Location
Lap Pool

Instructor
Gayle

6:30 pm Yoga

Combine postures and deep breathing techniques with relaxation for a true experience.

Location
Yoga Studio

Instructor
Amanda

6:00 pm Yoga

Combine postures and deep breathing techniques with relaxation for a true experience.

* Please arrive 5 mins early to allow proper equipment set up and warm-up.

 

Location
Yoga Studio

Instructor
Barbara

6:00 pm Aqua Splash

Experience the fun with simple cardio routines to improve coordination, cardio fitness, muscle strength and endurance. The class finishes with Pilates and yoga stretches adapted to the water. 

Location
Lap Pool

Instructor
Gayle

6:00 pm Modified Deep Water

Get off the bottom of the pool and get your heart pumping with this suspended cardio and strength class. Aqua belts will be used for all participants.  Class size is limited so don’t delay! 

Location
Lap Pool

Instructor
Tracy R.

6:30 pm Yoga

Combine postures and deep breathing techniques with relaxation for a true experience. 

Location
Yoga Studio

Instructor
Nicky

6:45 pm BodyPump

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast! 
Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. 
The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you’ve been looking for!

7:00 pm
8:00 pm
9:00 pm

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