- Description:
- In order to maintain our pools, we are required to empty and clean them each year. Both the lap lane pool and the warm water pool will be closed: @12pm on Wednesday August 27th thru Monday September 1st. All facilities will reopen for use at 5:30am on Tuesday September 2nd. We appreciate your cooperation as we work to keep our pools clean and beautiful for you!
- Location:
- None
- Level:
- N/A
- Time:
- 7:30am-8:30am
- Description:
- Cycling is a great, intense, non-impact workout that combines outdoor cycling techniques with great music and perhaps, a virtual tour!
- Location:
- Warm Water Pool
- Instructor:
- Tracy
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 9:15am-10:15am
- Description:
- Tone and Tighten your body with this low impact workout.
- Location:
- Aerobics Studio
- Instructor:
- Ruth
- Level:
- All ♥ ♥ ♥ ♥
- Description:
- NorthPointe Wellness will be open from 7am - 1pm with a modified group exercise schedule
- Location:
- None
- Level:
- N/A
- Description:
- In order to maintain our pools, we are required to empty and clean them each year. Both the lap lane pool and the warm water pool will be closed: @12pm on Wednesday August 27th thru Monday September 1st. All facilities will reopen for use at 5:30am on Tuesday September 2nd. We appreciate your cooperation as we work to keep our pools clean and beautiful for you!
- Location:
- None
- Level:
- N/A
- Time:
- 7:30am-8:30am
- Description:
- Cycling is a great, intense, non-impact workout that combines outdoor cycling techniques with great music and perhaps, a virtual tour! Recommended for intermediate to advanced exercisers
- Location:
- Cycling Studio
- Instructor:
- Herb
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 8:30am-9:30am
- Description:
- Get ready to sweat! Total Body Conditioning includes all of the basics you need to get fit. This class will incorporate cardio, strength and flexibility training all in one hour!
- Location:
- Aerobics Studio
- Instructor:
- Christine
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 10:00am-11:15am
- Description:
- Combine postures and deep breathing techniques with relaxation for a true experience.
- Location:
- Yoga Studio
- Instructor:
- Barbara
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 10:30am-11:30am
- Description:
- Blast fat and tone your entire body with this high intensity, heart pumping workout! Body Blitz will utilize different training techniques including cardio, core training & strength training to get you moving!Recommended for intermediate to advanced exercisers.
- Location:
- Aerobics Studio
- Instructor:
- Shannon
- Level:
- Advanced ♥ ♥ ♥
- Time:
- 11:30am-12:00pm
- Description:
- A focus on your core that will leave you feeling tight and toned through your mid section!
- Location:
- Aerobics Studio
- Instructor:
- Shannon
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 8:15am-9:30am
- Description:
- Get the perfect combination of cardio and strength training in this slightly extended class.
**Please arrive 5 mins early for equipment set up and proper warm-up** - Location:
- Aerobics Studio
- Instructor:
- Mary
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 9:00am-10:00am
- Description:
- Experience the fun with simple cardio routines to improve coordination, cardio fitness, muscle strength and endurance.
* Please arrive 5 mins early to allow proper equipment set up and warm-up. - Location:
- Lap Pool
- Instructor:
- Julie
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 9:40am-10:40am
- Description:
- Kick, punch and box your way to a stronger, healthier body in this high energy class.
- Location:
- Aerobics Studio
- Instructor:
- Shannon
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 10:15am-11:00am
- Description:
- This gentle class emphasizes flexibility, improves range of motion and mobility, balance and muscular stamina. Great for people with arthritis, osteoporosis, and fibromyalgia. Class size is limited so don’t delay!
- Location:
- Warm Water Pool
- Instructor:
- Tess
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 10:30am-11:30am
- Description:
- This no impact class is perfect for beginners and the active older adult. We will utilize a variety of strength, balance, stability and flexibility techniques to help to improve your everyday functionality from the comfort of a chair! To finish off the class you will be guided through 10 minutes of relaxing meditation.
** Please Arrive 5 minutes early to allow for proper equipment set-up.
**Space is limited** - Location:
- Yoga Studio
- Instructor:
- Julie
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 10:45am-11:45am
- Description:
- Resistance training designed for woman. You will use a variety of equipment and perform exercises to strengthen the major muscle groups of the body
- Location:
- Aerobics Studio
- Instructor:
- Kim H
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 12:00pm-1:00pm
- Description:
- Pilates focuses on improving flexibility and strength for the entire body and can be performed by people of varying levels of physical ability. The class teaches a series of controlled movements, engaging the body and mind, increasing muscular tone, endurance and physical control. Benefits of consistent practice include realignment of the body, prevention of injury, and mental conditioning.
* Please arrive 5 mins early to allow proper equipment set up and warm-up. - Location:
- Aerobics Studio
- Instructor:
- Kim B
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 4:30pm-5:30pm
- Description:
- Get heart pumping cardio and strength training benefits in this class. Combine circuits of weight lifting with little rest and a touch of cardio intervals to keep your heart pumping and muscles strong!
- Location:
- Aerobics Studio
- Instructor:
- Tracy
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 4:30pm-5:30pm
- Description:
- Cycling is a great, non-impact workout that combines outdoor cycling techniques with great music and perhaps, a virtual tour!. During the class the instructor will cue changes in resistance and pace to simulate going up and down hills and fast sprints followed by recovery times. Recommended for intermediate to advanced exercisers. Enjoy the ride!!
- Location:
- Cycling Studio
- Instructor:
- Herb
- Level:
- Intermediate ♥ ♥
- Time:
- 5:35pm-6:35pm
- Description:
- Pilates focuses on improving flexibility and strength for the entire body and can be performed by people of varying levels of physical ability. The class teaches a series of controlled movements, engaging the body and mind, increasing muscular tone, endurance and physical control. Benefits of consistent practice include realignment of the body, prevention of injury, and mental conditioning.
* Please arrive 5 mins early to allow proper equipment set up and warm-up. - Location:
- Aerobics Studio
- Instructor:
- Kim B.
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 5:45pm-6:45pm
- Description:
- Cycling is a great, non-impact workout that combines outdoor cycling techniques with great music and perhaps, a virtual tour!. During the class the instructor will cue changes in resistance and pace to simulate going up and down hills and fast sprints followed by recovery times. Recommended for intermediate to advanced exercisers. Enjoy the ride!!
- Location:
- Cycling Studio
- Instructor:
- Herb
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 6:45pm-7:45pm
- Description:
- This high intensity circuit class brings you heart pumping drills for improving cardiovascular fitness and muscular strength. Most suitable for participants of intermediate to advanced levels.
- Location:
- Aerobics Studio
- Instructor:
- Tracy R.
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 5:45am-6:45am
- Description:
- Cycling is a great, non-impact workout that combines outdoor cycling techniques with great music and perhaps, a virtual tour!. During the class the instructor will cue changes in resistance and pace to simulate going up and down hills and fast sprints followed by recovery times. Recommended for intermediate to advanced exercisers. Enjoy the ride
- Location:
- Cycling Studio
- Instructor:
- Sandy
- Level:
- Intermediate ♥ ♥
- Time:
- 6:00am-7:00am
- Description:
- Get a great start to your day with fun, energetic cardio moves followed by 20 mins of strengthening exercises. A total body workout that will make you sweat!
* Please arrive 5 mins early to allow proper equipment set up and warm-up. - Location:
- Aerobics Studio
- Instructor:
- Martha
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 8:30am-9:30am
- Description:
- Cycling is a great, non-impact workout that combines outdoor cycling techniques with great music and perhaps, a virtual tour!. During the class the instructor will cue changes in resistance and pace to simulate going up and down hills and fast sprints followed by recovery times. Recommended for intermediate to advanced exercisers. Enjoy the ride!
* Please arrive 5 mins early to allow proper equipment set up and warm-up. - Location:
- Cycling Studio
- Instructor:
- Betsey
- Level:
- Intermediate ♥ ♥
- Time:
- 9:00am-10:00am
- Description:
- Get off the bottom of the pool and get your heart pumping with this suspended cardio and strength class. Aqua belts will be used for participants under 5’7”. This intense class is recommended for intermediate to advanced exercisers. Class size is limited so don’t delay!
- Location:
- Lap Pool
- Instructor:
- Julie
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 9:35am-10:05am
- Description:
- A quick and effective class that will work your middle in a variety of ways.
- Location:
- Aerobics Studio
- Instructor:
- Betsey
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 10:30am-11:30am
- Description:
- Exercises to help you gain aerobic endurance, strength and flexibility. For beginners and the active older adult.
* Please arrive 5 mins early to allow proper equipment set up and warm-up. - Location:
- Aerobics Studio
- Instructor:
- Tracy
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 3:15pm-4:15pm
- Description:
- Change it up a bit! Get a fun exciting workout incorporating cardio and strength training for total body excitement. Cardio can range from hi/lo to step or kickboxing.
- Location:
- Aerobics Studio
- Instructor:
- Kim H.
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 4:30pm-5:45pm
- Description:
- Combine postures and deep breathing techniques with relaxation for a true experience.
* Please arrive 5 mins early to allow proper equipment set up and warm-up. - Location:
- Yoga Studio
- Instructor:
- Barbara
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 6:00pm-7:00pm
- Description:
- A fusion of Latin and International music dance themes that create a dynamic, exciting routine!
- Location:
- Aerobics Studio
- Instructor:
- Christine S.
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 6:00pm-7:15pm
- Description:
- Combine postures and deep breathing techniques with relaxation for a true experience.
* Please arrive 5 mins early to allow proper equipment set up and warm-up. - Location:
- Yoga Studio
- Instructor:
- Jill
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 6:30pm-7:30pm
- Description:
- This class will incorporate intervals of higher intensity exercises with strengthening exercises for a total body workout.
- Location:
- Lap Pool
- Instructor:
- Ruth
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 6:00am-7:00am
- Description:
- Pilates focuses on improving flexibility and strength for the entire body and can be performed by people of varying levels of physical ability. The class teaches a series of controlled movements, engaging the body and mind, increasing muscular tone, endurance and physical control. Benefits of consistent practice include realignment of the body, prevention of injury, and mental conditioning.
* Please arrive 5 mins early to allow proper equipment set up and warm-up. - Location:
- Pilates Studio
- Instructor:
- Kim B.
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 8:15am-9:15am
- Description:
- Let your body experience its strength. Build lean muscle mass while you strengthen all the major muscle groups in your body. Use equipment such as stability balls, hand weights, body bars, resistance bands and body weight. Be prepared for an great workout.
* Please arrive 5 mins early to allow proper equipment set up and warm-up. - Location:
- Aerobics Studio
- Instructor:
- Mary
- Level:
- Intermediate ♥ ♥
- Time:
- 9:00am-10:00am
- Description:
- Experience the fun with simple cardio routines to improve coordination, cardio fitness, muscle strength and endurance.
* Please arrive 5 mins early to allow proper equipment set up and warm-up. - Location:
- Lap Pool
- Instructor:
- Julie
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 9:30am-10:30am
- Description:
- Get heart pumping cardio and strength training benefits in this class. Combine circuits of weight lifting with little rest and a touch of cardio intervals to keep your heart pumping and muscles strong!
- Location:
- Aerobics Studio
- Instructor:
- Tracy
- Level:
- Intermediate ♥ ♥
- Time:
- 9:30am-10:15am
- Description:
- Learn how to set up the bike to get the most benefit of your ride. This class will introduce participants to all the techniques in cycling including flat road, seated climb, standing climb and jumps. Come along for the ride.
* Please arrive 5 mins early to allow proper equipment set up and warm-up. - Location:
- Cycling Studio
- Instructor:
- Mary
- Level:
- Beginner ♥
- Time:
- 10:30am-11:30am
- Description:
- This no impact class is perfect for beginners and the active older adult. We will utilize a variety of strength, balance, stability and flexibility techniques to help to improve your everyday functionality from the comfort of a chair! To finish off the class you will be guided through 10 minutes of relaxing meditation.
** Please Arrive 5 minutes early to allow for proper equipment set-up.
**Space is limited** - Location:
- Yoga Studio
- Instructor:
- Jill
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 4:30pm-5:30pm
- Description:
- Exercises to help you gain aerobic endurance, strength and flexibility. For beginners and the active older adult.
* Please arrive 5 mins early to allow proper equipment set up and warm-up. - Location:
- Yoga Studio
- Instructor:
- Tara
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 4:30pm-5:30pm
- Description:
- Cycling is a great, non-impact workout that combines outdoor cycling techniques with great music and perhaps, a virtual tour!. During the class the instructor will cue changes in resistance and pace to simulate going up and down hills and fast sprints followed by recovery times. Recommended for intermediate to advanced exercisers. Enjoy the ride!!
- Location:
- Cycling Studio
- Instructor:
- Herb
- Level:
- Intermediate ♥ ♥
- Time:
- 5:35pm-6:35pm
- Description:
- Let your body experience its strength. Build lean muscle mass while you strengthen all the major muscle groups in your body. Use equipment such as stability balls, hand weights, body bars, resistance bands and body weight. Be prepared for an great workout.
* Please arrive 5 mins early to allow proper equipment set up and warm-up. - Location:
- Aerobics Studio
- Instructor:
- Tara
- Level:
- Intermediate ♥ ♥
- Time:
- 5:45pm-6:45pm
- Description:
- Cycling is a great, non-impact workout that combines outdoor cycling techniques with great music and perhaps, a virtual tour!. During the class the instructor will cue changes in resistance and pace to simulate going up and down hills and fast sprints followed by recovery times. Recommended for intermediate to advanced exercisers. Enjoy the ride!!
- Location:
- Cycling Studio
- Instructor:
- Tracy R.
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 6:30pm-7:15pm
- Description:
- Experience the fun with simple cardio routines to improve coordination, cardio fitness, muscule strength and endurance.
- Location:
- Lap Pool
- Instructor:
- Ruth
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 7:20pm-7:35pm
- Description:
- This gentle class emphasizes flexibility, improves range of motion and mobility, balance and muscular stamina. Great for people with arthritis, osteoporosis, and fibromyalgia. Class size is limited so don’t delay!
- Location:
- Warm Water Pool
- Instructor:
- Ruth
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 5:45am-6:45am
- Description:
- Cycling is a great, non-impact workout that combines outdoor cycling techniques with great music and perhaps, a virtual tour!. During the class the instructor will cue changes in resistance and pace to simulate going up and down hills and fast sprints followed by recovery times. Recommended for intermediate to advanced exercisers. Enjoy the ride!
- Location:
- Cycling Studio
- Instructor:
- Tracy
- Level:
- Intermediate ♥ ♥
- Time:
- 6:00am-7:00am
- Description:
- Get a great start to your day with fun, energetic cardio moves followed by 20 mins of strengthening exercises. A total body workout that will make you sweat!
* Please arrive 5 mins early to allow proper equipment set up and warm-up. - Location:
- Aerobics Studio
- Instructor:
- Martha
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 7:30am-8:00am
- Description:
- A quick and effective 30-minute class that will you’re your middle in a variety of ways. We’ll use the bench, stability ball and mat to accomplish a stronger core.
* Please arrive 5 mins early to allow proper equipment set up and warm-up. - Location:
- Aerobics Studio
- Instructor:
- Tracy
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 8:30am-9:30am
- Description:
- Learn the basics of yoga; sun salutations, poses, relaxation, meditation & proper breathing techniques.
- Location:
- Yoga Studio
- Instructor:
- Jill
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 8:30am-9:30am
- Description:
- This high intensity circuit class brings you heart pumping drills for improving cardiovascular fitness and muscular strength. Most suitable for participants of intermediate to advanced levels.
- Location:
- Aerobics Studio
- Instructor:
- Betsey
- Level:
- Intermediate ♥ ♥
- Time:
- 9:00am-10:00am
- Description:
- The focus is on strengthening and stretching with precise breathing and muscle control. Class size is limited so don’t delay
- Location:
- Lap Pool
- Instructor:
- Julie
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 10:15am-11:00am
- Description:
- This gentle class emphasizes flexibility, improves range of motion and mobility, balance and muscular stamina. Great for people with arthritis, osteoporosis, and fibromyalgia. Class size is limited so don’t delay
- Location:
- Warm Water Pool
- Instructor:
- Julie
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 10:30am-11:30am
- Description:
- Get your groove on! This class combines dance moves with a hi/low intensity cardio workout. Sure to get your heart pumping and feet moving.
- Location:
- Aerobics Studio
- Instructor:
- Christine
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 12:00pm-1:15pm
- Description:
- Combine postures and deep breathing techniques with relaxation for a true experience.
- Location:
- Yoga Studio
- Instructor:
- Barbara
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 4:30pm-5:30pm
- Description:
- Start the weekend off right with this GREAT workout! You’ll never know what is in store, and you’ll be looking forward to this class all week!
- Location:
- Aerobics Studio
- Instructor:
- Tracy R.
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 5:00pm-6:00pm
- Description:
- Ten Chi is the low cardio, slow moving journey of self through coordinated movements. It combines the elements of breathing and movement, complimented by relaxing music to assist the participant in acquiring a better range of motion and an internal sense of calm.
- Location:
- Yoga Studio
- Instructor:
- Clif
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 6:00pm-7:00pm
- Description:
- A fusion of Latin and International music dance themes that create a dynamic, exciting routine!
- Location:
- Aerobics Studio
- Instructor:
- Sue
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 8:00am-9:00am
- Description:
- Learn the basics of yoga; sun salutations, poses, relaxation, meditation & proper breathing techniques.
- Location:
- Yoga Studio
- Instructor:
- Jill
- Level:
- Beginner ♥
- Time:
- 8:30am-9:30am
- Description:
- Get a great start to your day with fun, energetic floor cardio moves followed by 20 mins of strengthening exercises. A total body workout that will make you sweat! Cardio may be anything from step aerobics, floor aerobics or cardio kickboxing. Any way it will be fun!
* Please arrive 5 mins early to allow proper equipment set up and warm-up. - Location:
- Aerobics Studio
- Instructor:
- TBA
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 9:10am-10:25am
- Description:
- Combine postures and deep breathing techniques with relaxation for a true experience.
* Please arrive 5 mins early to allow proper equipment set up and warm-up. - Location:
- Yoga Studio
- Instructor:
- Jill
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 9:40am-10:40am
- Description:
- Resistance training designed for woman. You will use a variety of equipment and perform exercises to strengthen the major muscle groups of the body.
- Location:
- Aerobics Studio
- Instructor:
- TBA
- Level:
- All ♥ ♥ ♥ ♥
- Time:
- 10:30am-11:30am
- Description:
- Ten Chi is the low cardio, slow moving journey of self through coordinated movements. It combines the elements of breathing and movement, complimented by relaxing music to assist the participant in acquiring a better range of motion and an internal sense of calm.
- Location:
- Yoga Studio
- Instructor:
- Clif
- Level:
- All ♥ ♥ ♥ ♥
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